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Day 1 | Easing into it with Gentle Yoga Practice | Get Set Yoga - 8 Weeks Yoga Journey | Bharti Yoga 

Bharti Yoga
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Hey All! Welcome to Day 1 of the 8 week Get Set Yoga Journey!
Today we will be taking it easy by doing some gentle stretches and pranayama to get the body moving. So once you are ready, let's hop onto the mat and get going!
Do tag me on my Instagram @bharti_yoga to let me know you are practicing with me!

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1 янв 2022

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Комментарии : 70   
@hetalparikh
@hetalparikh 2 года назад
Thank you Bharti for creating such a wonderful 8 week yoga experience!
@sallyoasispaintingsorigina3859
@sallyoasispaintingsorigina3859 2 года назад
Thank you Bharti, I’m looking forward to doing these alternate days for 8 weeks. ⭐️🤗⭐️
@cauliflowerfaerie2090
@cauliflowerfaerie2090 2 года назад
Just started, this is amazing . One of my New Years resolutions is to look after my mind body and soul better this year . I really hope this helps me. Thank you Bharti!
@saloniameta9583
@saloniameta9583 2 года назад
Best part about your videos is your background music and calm voice which helps to focus more.
@nimjane
@nimjane 2 года назад
wonderful session. excellent teacher, bless you Bharti
@kendrafidlin8658
@kendrafidlin8658 2 года назад
I am at peace after this session. Thank you for being a guide to helping me connect my mind, body, and soul/spirit. Blessings to you💕🌿
@stellahuber6773
@stellahuber6773 2 года назад
Thank you Bharti! You are so good! ⭐ I will continue practising with you everyday ☀️
@auridenna
@auridenna 2 года назад
Most serene and healing practice. Thank you 🙏
@Onechance2345
@Onechance2345 2 года назад
Just beautiful. So simple. Thank you. ❤️
@childofaphrodite1997
@childofaphrodite1997 2 года назад
I've just started this practice today and it's so calming! Highly recommended for beginners 👍
@bhartil5902
@bhartil5902 2 года назад
Thank you Bharti for a wonderful session. Looking forward to completing the 8 weeks series. Namaste 🙏
@kinginikarthuz8302
@kinginikarthuz8302 2 года назад
Reminder set👍👍
@ssn8407
@ssn8407 2 года назад
Thanks for wonderful knowledge sharing..
@LieuLe-ge9ed
@LieuLe-ge9ed 2 года назад
Very lovely, Thank you!
@chandrikakamath2707
@chandrikakamath2707 Год назад
Superb
@vinitajoshi1617
@vinitajoshi1617 2 года назад
After doing yoga with you, feels very happy and energetic 🤗😊
@amitameshram8433
@amitameshram8433 2 года назад
Very very nice video
@ermeenu10
@ermeenu10 2 года назад
Awesome
@eva-w
@eva-w 2 года назад
This felt really good. And what a nice surprise in the end Nadhi Shodhana!
@muskanrawat4450
@muskanrawat4450 11 месяцев назад
Day 1 completed ! This one I’ll definitely complete ❤
@menna4142
@menna4142 2 года назад
You're amazing 💕✨ Thank you 🙏
@jamunaselvaraju6827
@jamunaselvaraju6827 2 года назад
Wonderful session mam. Will surely complete the 8 week series with your support 👍😌
@rakshitajaiswal557
@rakshitajaiswal557 2 года назад
it was so relaxing doing it, i am struggling with neck shoulder and lower back issues, in fact its affecting my right hand too. but these stretching asanas helped me relax a bit. thankyou.
@keliclinton4164
@keliclinton4164 8 месяцев назад
Excellent video. I look forward to this challenge. And I hope you’ll do another series soon.
@lalitachettri5414
@lalitachettri5414 Год назад
just started from today
@deborahshechter2930
@deborahshechter2930 2 года назад
Of course we enjoyed it! Thank you Bharti for this wonderful practice. Happy new year!
@BhartiYoga
@BhartiYoga 2 года назад
That is lovely Deborah! Wishing you a happy new year too!
@arihaviv8510
@arihaviv8510 Год назад
I think i will do this 3 more times before going to day 2
@chandrikawimalaratna3591
@chandrikawimalaratna3591 6 месяцев назад
Thank you for your videos I am 70 years old . I did your over 60 one for a week and now I have started second week with that one and this video. My aim is to do all 8 with over 60 video
@paulagabay9915
@paulagabay9915 Год назад
Hi Bharti I hope you had a nice Christmas. I was testing the waters with this practice to see if I would like this challenge coming up on Monday. It is much better for my body than the one I did Sunday.
@BhartiYoga
@BhartiYoga Год назад
Hi Paula! Glad you enjoyed it. I would suggest maybe doing each session a couple of days before moving on to the next one so that your body adjusts to the new movements :)
@Priya-od4tl
@Priya-od4tl 2 года назад
Waiting 🥰
@MarkPoehler
@MarkPoehler Год назад
Enjoy all your videos
@Puja_Sree
@Puja_Sree Месяц назад
Day 1 completed.. Thanku maam....❤❤
@ranganathchannappagoudar8924
@ranganathchannappagoudar8924 2 года назад
I started doing these very soothing effects on flexing
@magicworldbyjorg
@magicworldbyjorg 2 года назад
,a cool video keep up the great content.. Thank you…
@bsr7473
@bsr7473 2 года назад
Madam you given schedule yoga class video s thank you n also give 20 min meditation class video s thank you madam keep continue making video s helpful for today s life style 💐💞👏🙏
@BhartiYoga
@BhartiYoga 2 года назад
Thank you. Hoping to come up with a series on Meditation soon!
@corneliahaas7773
@corneliahaas7773 Год назад
Thank you 🙏🏼
@ManojKumar-ge4dj
@ManojKumar-ge4dj 2 года назад
Mam all your sessions are very good...please make one video for face yoga
@treizeheures
@treizeheures 2 года назад
just stumbled across this! excited to start this journey.
@BhartiYoga
@BhartiYoga 2 года назад
I am glad! Welcome to the Get Set Yoga Journey :)
@alonetraveller7273
@alonetraveller7273 2 года назад
Nice to practice
@JohnYT278
@JohnYT278 Год назад
I’ve been working on this series for 2 months. When I find myself struggling to perform the movements in the later practices, I go back and start the series over. It is really satisfying to feel the progress each time I restart. Each time I get further and further in the series. Eventually I plan to finish this series and do each asana correctly (or at least mostly correct 😊) Your videos are helping me so much. Thank you. 🙏
@BhartiYoga
@BhartiYoga Год назад
Thank you so much John! It is lovely to hear about your experience and journey. Thanks for sharing ❤
@premalathakg789
@premalathakg789 2 года назад
Thank you barthi
@sampadanesarikar3823
@sampadanesarikar3823 Месяц назад
Thank you ma'am❤
@laleburke
@laleburke 2 года назад
🌟❤🙏🥰
@saritamothsara1665
@saritamothsara1665 2 года назад
Thank you for starting this series. I have started this journey today and the first day was quite relaxing. Looking forward to more . Gratitude 🙏 💛
@BhartiYoga
@BhartiYoga 2 года назад
Welcome to the 8 week yoga journey Sarita! Glad you enjoyed day 1 ❤️
@madhusmovements3294
@madhusmovements3294 2 года назад
Plz how many day should i practice day 1 yog session
@MariaRodrigues-sf9pv
@MariaRodrigues-sf9pv 2 года назад
First day donee🙏🙏❤it was magical lovedd it
@BhartiYoga
@BhartiYoga 2 года назад
Lovely!
@pallavinagre4381
@pallavinagre4381 Год назад
Hi Bharti. Thank you so much for the efforts ypu are making. it is really helpful. can you please tell me the name of asans in the order they are done. or mention which asan we are doing before starting it.
@MariaRodrigues-sf9pv
@MariaRodrigues-sf9pv 2 года назад
Today was my first day of this journey and i loved it❤🙏
@BhartiYoga
@BhartiYoga 2 года назад
That is lovely Maria! Welcome to the journey :)
@jayshreegehani6796
@jayshreegehani6796 6 месяцев назад
Thank you bhartiji me yoga course Kiya hai but your class is very brilliant me apko follow karke jdld hi class karvaungi bleeding me pl
@srivatsamn
@srivatsamn Год назад
Tq very much
@seemachoudhary4309
@seemachoudhary4309 2 года назад
Thank you so much ma’am 😇🙏🏻
@BhartiYoga
@BhartiYoga 2 года назад
Welcome to the 8 week yoga journey Seema!
@sayurinaidu9867
@sayurinaidu9867 Год назад
Thank you so much
@BhartiYoga
@BhartiYoga Год назад
Thank you! Glad you enjoyed it ❤
@aditisrivastava9006
@aditisrivastava9006 2 года назад
can you please tell me the name of asans in the order they are done . :)
@haripriya8470
@haripriya8470 2 года назад
Thank u Bharthi❤️
@amitameshram8433
@amitameshram8433 2 года назад
Mam he ek movement ko kitni bar krna h ye plz btayeeye
@aestheticqueen1114
@aestheticqueen1114 2 года назад
Time ??
@amitameshram8433
@amitameshram8433 2 года назад
Mam online class leti hai kay
@megh280193
@megh280193 2 года назад
Hi, is it possible to contact you on Mail ? I have been greatly benefited form the 15 Pranayam Session.
@shivlodhi4624
@shivlodhi4624 2 года назад
Hindi nhi aati kya,, 😂😂😂😂
@hetalparikh
@hetalparikh 2 года назад
Thank you Bharti for creating such a wonderful 8 week yoga experience!
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