Unroll your mat with me for 25 minutes of self-care with a slow flow yoga practice with savasana. This class includes simple seated stretches to help you release stress, anxiety and physical tension.
We begin in seated rabbit pose for our first stretch, taking a moment to ground ourselves and settle into the natural flow of breath. A counterpose comes next to open up through the chest and shoulders.
Warm-up the spine in all directions with seated cat/cows, twists and lateral side bends. The hips and hamstrings will also get a gentle stretch so the full body feels open and relaxed for a nice long savasana at the end.
I hope you love the class! Let me know in the comments how it leaves you feeling 😊
Much love x
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
30 сен 2024
