Heather, from the bottom of my heart I thank you for all the work you do❤ I have been an active person, a runner, my whole life, until this 2020 event happened and my life was ruined. I didn’t manage to do even simple Pilates, yoga, none of it, without overdoing it. No matter which plan or routine I tried I simply couldn’t get back to movement, exercise daily. Until I was diagnosed with an autoimmune condition last year and, while I was broken at first, in one of the FB groups a member mentioned she is doing your low impact program and had no crash from it. I was eager to try it! Well, I not only did it but I managed to exercise with you since then, consistently for 3.5 months already. I can move again, I can feel my muscles, my body. I am eternally grateful to you! ❤
Thank you, Heather! And thank you for mentioning fueling your body for your workout! This is such an important topic. I work with a lot of women who are undereating and overexercising becuase they think it will help them lose weight. Thank you for bringing this to our attention!
Mamma mia! I did this today and my legs and butt definitely felt the burn and it was a true killer. I have been a follower of yours for 3 years or more and and I have been doing only your workouts which are my sertonine dose I need to get throughout my days . It is really rare to find a committed professional trainer like you who shaees with people her knowledge in fitness for free❤❤❤❤ For that i cannot thank you enough
I have back issues and recently had a setback. I knew I had to start strength training ASAP. While I have to modify many exercises I am committed to staying through this for 12 weeks. So thank you, as always.
I love to end the week with these killer lower body routines ! Day 5 was hard but this one omg led my booty feeling so strong and hard lol ! I felt like it grew 2 sizes ! The pump is real
So happy to be caught up now! Ready to start week 3 on Monday. So appreciative of these workouts Heather and "FREE". What's not to love about all this🥰. Enjoy your weekend everyone. Sending good vibes from Newfoundland Canada.
Day 10 complete!! April 17th - my own pace due to injury last fall. I LOVE the warmups and cool downs!! Thanks for your awesome hard work, Heather!! I'm not far behind you in age and you're like the big sis I don't have. ❤
KILLER! I don't miss cardio because I still get a terrific sweat sesh with workouts like this! My heart rate was pumped up on this one! Thank you, Heather! I'll feel this tomorrow!
I’m definitely feeling stronger! My goal,was to strengthen my formerly broken shoulder and I’m,able to do more with less pain already 🎉🎉🎉 Strength + Mobility is a game changer. Thank you Heather.
Doing my thing...and to swap out the forward bending for a high stepper due to sciatica but still got an amazing workout for the hammies, quads, and glutes!!! 1/22/2024!
My forearms are hurting from carrying those weights 😢 I am sweating so much 😅 thank you Heather ! I cannot believe all you post on RU-vid for free ❤ I’ve been following your programs for years now ❤
I am thankful to have found you. Been following your exercises for a couple of years, and I love the dedication and love you put into them. Thank you thank you thank you!!!! ❣
Thank you Heather!! I love straight sets. I'm so glad you gave that advise in the beginning for those who think starvation is healthy. Have a great weekend y'all!!!
Firstly this is the first thing I check when I wake up a) what the exercises are and b) what outfit Heather has on. This outfit was fire 🔥 So proud of myself it’s 33 degrees Celsius here and I showed up and did this and went up 1kg in weight each round feeling sweaty but proud
I'm little late with the program cyz in my period days i rest and go for a walk.. I did day 9 and 10 together.. I really loved the shoulder mobility part... Feeling so refreshed
This program - your coaching - is amazing. Thank you - I'm deeply grateful, body and heart. (My only little wish is that there was a way to mute your music and play my own...)
Thank you so much Heather for your fabulous programs!! Quick question, the split lunge you do here and a Bulgarian split squat - what’s the difference? Just wanting to make sure I’m performing the exercises as intended. Thanks! 🙏 😊
Wow. So I completed the first round and then took a break for 5 hrs something bcs life as a busy mom of 2! Just completed the last 2 rounds and wow the 2nd round really burned 🔥 Loved the feeling after completing the workout! week 2 done!
