Day 17 Yoga For Back Pain 20 Minute Stretch, Sciatica Pain, & Flexibility

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This series is cumulative, becoming more challenging over time, and offers a strong full-body sequence designed to give you a great workout. We start with a dynamic flow to warm up the body, followed by a balanced mix of strengthening and lengthening, with a focus on developing core strength.
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Total Body Power Yoga Quarantine Challenge Day 1 | Yoga With Tim

Опубликовано:

30 сен 2024

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Комментарии : 151

@anniel1818 4 года назад

NIce surprise felt great. Thank you

@pietromoretti9603 4 года назад

it's the second or third time I come back to this video, it's really what I needed!! thanks a lot Tim, I felt so much better after this practice!! hope to see more like this

@elizabethjohnston7776 4 года назад

The spinal imprint comment was helpful and the video was overall was just what I needed.

@adriennedavis2175 3 года назад

Thanks much--felt very good!

@yogawithtim 3 года назад

I am so glad, Adrienne! You're so welcome! 😊

@liina7142 3 года назад

Super, Thanks Tim! Back pain relief practise. 🙏

@yogawithtim 3 года назад

You're most welcome!

@marinazompatori5318 4 года назад

The challenge had got too advanced for me and my body. Since I don’t want to hurt myself, I started back from Day 1 today, but I will definitely do this one! Your yoga videos for back pain are always very helpful to me. Thank you!!

@yogawithtim 4 года назад

Way to listen to your body Marina. Thanks for joining me :)

@beareggers 4 года назад

Good timing! I was noticing my "yoga muscles" (all those back and core muscles I can't seem to strengthen when just weightlifting) were sore when I was showering today. Thanks!

@kshotwell1894 4 года назад

I came to the mat stiff, feeling achy and heavy. This practice melted me - it was unexpected and delicious. Thank you 🙏

@yogawithtim 4 года назад

That's awesome. Stoked you could join me :)

@brandonlim7186 4 года назад

Hi Tim! This is just came in the right time! I need this so desperately. Feel so much better now, so relax. My lower back is ooh oooh. Thank you for teaching!

@yogawithtim 4 года назад

Glad you enjoyed the practice! Thanks for joining me :)

@claireeverett1056 4 года назад

Bliss.

@yogawithtim 4 года назад

Glad you enjoyed the practice! Thanks for joining me :)

@hoffstir 4 года назад

My back was killing me today from doing things around the house. What great timing!

@vitrr90 4 года назад

Thank you.

@yogawithtim 4 года назад

You're welcome! Thanks for joining me :)

@karenb221 4 года назад

Thanks for all your hard work with the vlogs keeping us calm and grounded during COVID 🙏🏻

@yogawithtim 4 года назад

You're welcome Karen! Thanks for joining me :)

@SuneOli4 4 года назад

I have spondylosis and these exercises are exactly what my biokineticist prescribed (just in a different order and more fun sequence). In other words: if you have any doubts, I can tell you that these really help and are based in science!

@vickimc7322 4 года назад

Thank you, Tim! My back (S1) bothers me a lot so this felt really good. It needed some attention.

@yogawithtim 4 года назад

Glad you enjoyed the practice Vicki! Thanks for joining me :)

@soosangles 4 года назад

Great session. Have had lower back problems for years due to accident a loooooooong time ago (40 years!!). Love anything to help with this and this was great......

@user-gi4ns1ld5z 4 года назад

Thank you!! I’ve been taking your class from Japan:)

@yogawithtim 4 года назад

Wow that's awesome! Thanks for joining me :)

@susanharrison2941 3 года назад

Thanks Tim. I needed this today.

@yogawithtim 3 года назад

So glad, Susan! 😊 You are very welcome!

@cinheff7309 3 года назад

Thank you for this video

@yogawithtim 3 года назад

No worries! 😊

@nancymcdonald3459 4 года назад

Perfect! We're in the future and it's May. Gardening season is beginning and so is the back pain. Thank you!

@yogawithtim 4 года назад

I hope this helped Nancy! Thanks for joining me :)

@kristinrichey1539 4 года назад

Thank you! The stretches felt wonderful! I love your explanation of how it's all connected.

@yogawithtim 4 года назад

You're welcome Kristin! Glad you enjoyed the practice :)

@paoladiazcarrillo5518 4 года назад

i love that you´re so dedicated to your work, thanks for the videos. :)

@Kippcom 3 года назад

Hi Tim, I'm here from the Future! :P

@yogawithtim 3 года назад

Hello there! 😊

@tomslater2062 4 года назад

Thank you as usual!

@yogawithtim 4 года назад

You're welcome Tom! Thanks for joining me :)

@mahimajhingan348 3 года назад

I just wanted to take the time today to thank you for this video, Tim. This has been a part of my daily practice with a few McKenzie pattern exercises for my lumbar disc degenerative disease. It has been really helpful in the acute phases of the disease when I couldn't do the longer workout that you have shared. Needless to say a part of my everyday routine for nearly half a year now. Thank you so much for sharing!

@adelewilkinson2691 4 года назад

Josh and nanny loved this one!

@7177YT 4 года назад

Thank you! (:

@yogawithtim 4 года назад

You're welcome!

@lewisamurray Год назад

Hello. I enjoy your flows. I keep coming back because I am having less posture issues and am gaining significant flexibility.

@yogawithtim Год назад

So good to hear. Thanks Lewis.

@Cristina-fn4tp 4 года назад

Thank you Tim, I've been practising with you for a week every morning and I feel very good... I hope I keep being so regular in the future!

@VaniadeFatimaLemesdeMiranda 4 года назад

Cristina me too

@yogawithtim 4 года назад

I hope you keep practicing too! Thanks for joining me :)

@666aron 4 года назад

Just what I needed after a long day of work in sitting position. Thank you!

@549vivekrao 4 года назад

Woah! I literally had a sprain in my lower back(not sure if it’s a sprain) but this really opened it up and eased it out. Additionally I used the foam roller for my back.

@yogawithtim 4 года назад

That's awesome. Always love the foam roller too. Thanks for joining me :)

@ChristopherDevaney7 2 года назад

Loved that! Great mellow stretching after pulling a muscle recently. Thank you!

@yogawithtim 2 года назад

Glad you loved it. Thank you Christopher

@barbbrazes869 4 года назад

This is great therapy for the back! Thanks!

@yogawithtim 4 года назад

Glad you enjoyed it Barb! Thanks for joining me :)

@mateusk7256 2 года назад

Happen to enjoy this video during the holiday season 2021 ;0) It s still efficient to relax the back….even if no particular pain today Many thanks Tim

@yogawithtim 2 года назад

You're welcome and thank YOU, Mateus!

@michellepage6178 4 года назад

I needed this after a two hour walk yesterday! Thankyou so much.

@MLP0066 4 года назад

I'm still in and still loving it. Thank you so much

@yogawithtim 4 года назад

Stoked to hear you're still with me Paul! Thanks for joining me :)

@ranmad415 2 года назад

Hi Tim! Thanks for another awesome video.Your whole body approach to opening up the back is brilliant. In rolling the ear to the shoulder, I discovered how the tension in my neck and upper back relates to the achy stiffness of my lower back. Also, the foam roll stretch was a huge slice of heaven!. I am definitely going to hang out in that position for awhile today. I truly appreciate how you share your wisdom, knowledge and humor in these videos. Enjoy the day...

@yogawithtim 2 года назад

Thank you, Rayne. So glad it's working for you! Namaste.

@krishnan_s81 3 года назад

Hi Tim, thank you for sharing this! Excellent sequence and already feeling better! Peace!

@yogawithtim 3 года назад

Hi there! You are so welcome! So happy you enjoyed the sequence & are feeling good! Namaste 🙏

@cdegroot11 4 года назад

loved the hammer analogy!

@donaldcorrell2518 3 месяца назад

“Bad analogy”, great laugh. Your sly humor is enjoyable. Thanks.

@yogawithtim 3 месяца назад

Glad you enjoy it! Thanks Donald

@dianestahly6250 4 года назад

stretches, very positive moves for my back

@MorgenFrue118 2 года назад

thank you for this - a sudden lower back issue has made me walk crooked for a few days. After this I am standing (almost) straight. Guess what I will be doing a couple of times a day :)

@yogawithtim 2 года назад

Awesome. So glad to hear it helped. 😉

@nefertetenefertete8068 Год назад

Absolutely amazing exercise for ma back! Thank you!!

@yogawithtim Год назад

You're so welcome!

@malinhillevi 4 года назад

Perfect timing! I put my back out badly a week ago and haven't been able to practice since. I was just starting to look for gentle good-for-your-back videos when you dropped this!

@yogawithtim 4 года назад

That's great! Glad you could join me :)

@Sir_Racha Год назад

excellent! Thanks again Tim! Wish I was closer, I would totally be at your classes!

@yogawithtim Год назад

I haven't done any local in-person classes for a few years now. The only in person classes I do is when I host a retreat like I did last year in Bali. If you're on the e-mail list you'll know when I'm planning another retreat and maybe you can be with us then. 😊

@mjkelly7989 3 года назад

This is my favorite practice for my low back pain. It has similar postures prescribed by PT and I prefer this so much more! Love the flow!

@yogawithtim 3 года назад

Good to hear! Thanks, Marsha.

@ldbhealth5155 4 года назад

Some really great exercises 🙌🙌🙌

@yogawithtim 4 года назад

Glad you enjoyed it! Thanks for joining me :)

@Maggiemae33 4 года назад

Just in time, thank you! Namaste 🙏

@yogawithtim 4 года назад

Stoked you could join me Sarah!

@timothysiragusa5085 4 года назад

Namaste, Tim🙏🏼

@yogawithtim 4 года назад

Thanks for joining me :)

@heyjonfong 2 года назад

Only complaint I have is that it's not long enough! I hit the repeat button right after it was done. This with your other back video helped me from being barely able to walk this morning

@yogawithtim 2 года назад

Haha! Don't hurt yourself! BTW... If you want more of the longer ones go the Conscious Community Movement. If you’re not yet signed up, go to yogawithtim.com and click the Conscious Movement Community tab.

@rebeccasmith7409 4 года назад

Wow...timing was impeccable. I woke up with my back very tight and sore. I do have lower back issues that I always keep an awareness of to protect myself. So grateful!!!

@yogawithtim 4 года назад

So glad you enjoyed this practice Rebecca! Thanks for joining me :)

@bobmcgrath5198 3 года назад

Terrific! I’ve been having a terrible reactivation of an old injury. As it’s been beginning to heal, this felt wonderful and is a great addition to my feldenkrais work.

@yogawithtim 3 года назад

I'm happy to hear that Bob!

@judychambers6634 2 года назад

I'm just getting back into yoga and I've tried lots of videos and Tim is the best! So easy to follow

@yogawithtim 2 года назад

So nice to hear! Thanks, Judy!

@sandrah5278 3 года назад

Wow!! It works! For real💪🏻Thank you so much Tim🙏🏻

@yogawithtim 3 года назад

Thank you for being here Sandra!

@seanrobnett2073 3 года назад

Such a good release i love going back to the basics thank you Tim and Aloha 🤙🏾

@yogawithtim 3 года назад

Aloha, Sean!

@liina7142 3 года назад

🥰

@yogawithtim 3 года назад

Thanks for joining, Henna! 😊

@ildiloveforver9896 4 года назад

thank you. I'm waiting for your super pranayama practices also :-)

@yogawithtim 4 года назад

You're welcome! They'll come eventually. Thanks for joining me :)

@pamgirard3343 4 года назад

This has always been my go to video for my back if it is sore! I love that it is now on your channel and not the old one. Thank you, I recommend it to everyone who complains about back pain. LOVE IT!!

@yogawithtim 4 года назад

Glad you hear that enjoyed the practice Pam! Thanks for all your support! Stoked you could join me :)

@pamgirard3343 4 года назад

@@yogawithtim Did this one again today as my hips and back were a little sore! You are the best.

@prathmeshgm 4 года назад

Hey Hi Tim, I have finished your 30 day challenge yogs since the quarantine and it has really helped me improve my posture. Now I do the daily routine. Good job. Do you have any routine for elderly group ?

@pamgirard3343 2 года назад

Still doing this one and telling everyone who says they have a sore back about it!

@yogawithtim 2 года назад

Great! Thanks, Pam.

@JohnAllenRoyce 3 года назад

Second time through, this is a great practice to come back to for me. Thank you!

@yogawithtim 3 года назад

Happy you like this class, John! 😊 You're so welcome!

@rachaelbk9289 2 года назад

Thank you Tim this routine definitely helped 🙏

@yogawithtim 2 года назад

Great to hear! Thanks, Rachel

@natashabarrett9225 4 года назад

This is perfect! My back hurts at the moment from getting so into yoga 😆

@yogawithtim 4 года назад

Glad you enjoyed the practice! Thanks for joining me :)

@vandanajaiswal721 Год назад

This was such a great routine. Do you have more of such videos specifically for the back

@yogawithtim Год назад

In your Google search bar type in ru-vid.comvideos On the opening page - at the top of the page in the middle - click on PLAYISTS. To the far right you will see a right-pointing arrow. Click on this arrow. Then you will see a magnifying glass icon. Click on this icon. Type in back There you see the videos for you to check out. 😉

@vandanajaiswal721 Год назад

@@yogawithtim Thank you. I had been suffering from back pain for the last 2.5 years. I commenced the 30 day Yoga challenge and I'm seeing progress everyday with reduced pain when I bend down or lift anything. Keeping the rib cage low and exercising with lateral breathing has been a game changer. It's not only getting me stabilised on every level but also helping me in engaging the right muscles whilst preparing for bodybuilding competitions.

@abigailmolina7291 4 года назад

Nice stretch for my back! Just wanted to point out that 'psychology' is the study of the psyche/mind, so I think people would be using the 'mentality' of certain idea, instead of the psychology. But hey, thanks for a great session!

@zsuzsapapp9328 4 года назад

Great video, as always 🙂 I've noticed that my posture has become really bad with hunching shoulders and constant pain around my shoulder blades. May I ask which video of yours would you recommend to strengthen the muscles around that area?

@compagnietierstemps9790 4 года назад

Hey Tim! What you're saying about posture and back pain is so true. A few years ago, I started studying Alexander Technique and I learnt a lot of things about how the different parts of the body interact. It saved my low back. I can keep standing for hours now (during concerts for example) without ruining my low back. Maybe this technique can help others in addition of yoga. Thanks for today's video! It almost felt like a restorative day ;-)

@andromedasmith276 4 года назад

My back thanks you! And my funny bone thinks it’s hilarious that the auto-captioning turned “foam roller” into “faux mower” ;)

@damiendhj3318 3 года назад

Thank you Tim, I love your gentleness

@yogawithtim 3 года назад

You're very much welcome! Thanks, Damien.

@colleenheitzler8670 4 года назад

Ahhhhhhhhh!

@GolnazJamsheed 4 года назад

Ace! Namaste Tim.

@tinaking3881 4 года назад

Great stretches:) Thank you!

@yogawithtim 4 года назад

Glad you enjoyed the practice! Thanks for joining me :)

@danielle5319 4 года назад

A little more than halfway through and I am noticing the positive differences both on and off the mat. Can’t wait to see where things go by the end of the challenge. 🙏🏻💕

@alinafrincu6350 4 года назад

Great, to be honest since I have started the challenges with you my back pain went away🙏 thank you.

@ליאתרוסו 2 года назад

Was grate! Thank you.

@yogawithtim 2 года назад

Glad you enjoyed it!

@catherinehalkyard1201 2 года назад

Very helpful thanks

@yogawithtim 2 года назад

You're welcome, Catherine!

@monicaalvarado1166 3 года назад

Perfect for me today!

@yogawithtim 3 года назад

Excellent! Thanks, Monica.

@jschlln206 2 года назад

I find myself returning to this one more than any other stretching videos. I'd love to see another variation of this - maybe incorporating pigeon pose to loosen up the hammies some more. Thanks Tim! You're the best instructor around if you didn't know.

@yogawithtim 2 года назад

Thanks, Jaret for the feedback... Much appreciated!