Yoga For Cyclists | Yoga With Tim

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20 Minute Cool Down Stretch. This is a great sequence to practice right after a ride, or spin class, but can also be used any time of day to help with mobility and to balance the body.
Warm Up Routine: • 5 Minute Warm-Up You N...
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Yoga For Cyclists | Yoga With Tim is a great routine to practice daily for a healthy spine, back, shoulders, neck, hips, and low back.
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Опубликовано:

4 окт 2024

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Комментарии : 255

@inkajoanna 7 месяцев назад

I commute to work by bike. I do yoga, but just realized I could also do more focused yoga, thank you for the video! Hope for more videos aimed for cyclists!

@yogawithtim 7 месяцев назад

You're welcome!

@damad77 2 месяца назад

@@yogawithtim I’ve lost count how many times I’ve done this routine, it’s amazing!! Are you planning to do another routine for Cyclists (a series even?!). Would be amazing if you did and I’m certain you would get lots of eager followers as I’ve shared this one upteens times with cyclists I coach and they all enjoy it !!

@resparer 2 года назад

Thanks Tim ,do this at least weekly 🚴‍♀️

@yogawithtim 2 года назад

Great. Thanks, Robin

@elliyeti73 3 года назад

After an indoor bike session that felt really good. Thank-you.

@yogawithtim 3 года назад

Great! Thanks, Mark.

@anne-mariechantal3725 5 месяцев назад

this was exactly what I needed after a long weekend riding.

@yogawithtim 5 месяцев назад

Nice! Thanks

@dedickerson8064 3 года назад

This was good after a long spin. I added a couple bridge poses and reclined cobbler. Soooo good. Thank you!

@yogawithtim 3 года назад

You're welcome... Good to hear!

@georgevuicic697 Год назад

Great yoga stretching for post cycling!

@yogawithtim Год назад

Glad you liked it!

@Ge0Ann 4 года назад

I like that that it is relatively short so I can go get something to eat after my ride!

@jamesbradley2448 5 месяцев назад

Others have said it, best one on RU-vid. Thank you!

@yogawithtim 5 месяцев назад

Thanks James

@marcdaniels9079 5 месяцев назад

Started these sessions after cycling 2 weeks ago on the advice of my brother. Absolutely brilliant… addicted to this every day bike or no bike. ❤

@yogawithtim 5 месяцев назад

Good to hear! Thanks Marc

@L333ENG 3 года назад

Best cycling one I’ve found on youtube. Even taking into account the forearms

@yogawithtim 3 года назад

Excellent! Good to hear this. Thanks, Lee!

@aimeeleung4257 2 месяца назад

I agree. Very good video

@conormulcahy6011 4 года назад

Enjoyed that series. Thanks for sharing.

@yogawithtim 3 года назад

Glad you enjoyed it!

@damad77 Месяц назад

Hands down the best Yoga routine for cyclists on RU-vid!! As a competitive cyclist, this is my go to Yoga routine 3-4 times week. I more or less know all the movements without even watching. Have you considered doing any other videos for cyclists Tim as certain they’d be viewed just as eagerly as this one, chapeau 🙏

@yogawithtim Месяц назад

Thanks for the nice comments and for the suggestion!

@damad77 Месяц назад

@@yogawithtimwere thinking Tim, I should’ve been more specific, but another similar routine focussed on lower back release would be amazing and also some emphasis/focus on hip stretching (pigeon pose?) or any other areas you experienced when you were cycling and would be fantastic. Namaste 🙏

@kellenmandehr8791 3 дня назад

Great quick video with key stretches. Allows for winding down after high stress activity. Thanks!

@yogawithtim 2 дня назад

You're so welcome. Thanks Kellen

@JohnUmland 4 года назад

i'm a bike commuter and I appreciate the focused stretches

@yogawithtim 4 года назад

Rad! Glad this helped :)

@guysw8 4 года назад

Love this practice- would really like a 40-50 min class with good bit of vinyasa warm up followed by stretches for cyclists n runners Thank you Tim you’re a cool star

@yogawithtim 4 года назад

Hey H Pearce, thanks so much for your feedback! :)

@joebob1994 4 года назад

Me too! 😃

@lizwiltzen1743 27 дней назад

Awesome! Been following you for about 4 years and haven't seen this one before. As an avid mountain biker I can confirm you hit alll the right spots! Thanks Tim!

@yogawithtim 25 дней назад

Thanks Liz!

@celineperrin8701 4 года назад

The first pose (Child pose with the side stretch) is excellent !

@jesselash5173 4 месяца назад

this was a great class, thank you!

@yogawithtim 4 месяца назад

You're so welcome!

@tolstoipie Год назад

Excellent. Thank you for sharing this with us.

@yogawithtim Год назад

You got it. Thanks Mitch.

@christomapher 4 года назад

Hey Tim, great series! Do you have a warm-up for cyclists video coming? 🙏🏼

@yogawithtim 4 года назад

Thanks Christopher! I will be doing one soon

@Redtongue13 4 года назад

Hi Tim, I can't find your warm up video for cyclists, do you have one? Thank you

@JohnnyCallender 2 года назад

Yes I’ve looked and can’t find it, you mention it at the start of the video, be great to see! Thanks

@simonthomas1107 2 года назад

It's a general warm up video from what I've found for any activity. Search for that.

@eafnamaste 2 года назад

Thank you! This helped a lot after a tough spin class.

@yogawithtim 2 года назад

Glad it helped! Thanks, Eileen.

@jpo_33 4 года назад

Back for round 2 let’s gooooooo ! Thanks Tim

@BrendanHills 5 месяцев назад

Great stretch Tim - thanks

@yogawithtim 4 месяца назад

Glad you enjoyed it

@vanessazwick7552 3 года назад

Thank you for this class from my boyfriend ! He said it was very nice and relaxing 🌿 he's a cyclist and sometimes I get him to practice yoga with me 😊

@yogawithtim 3 года назад

Wonderful! Glad you both enjoyed the class

@GeeLHuy 3 года назад

This felt super good after the ride. Thanks, Tim!

@yogawithtim 3 года назад

Very welcome, Gee! 😊 I am glad it felt good!

@stephensalisburyjr9660 4 года назад

Very helpful ! I live in the suburbs of Paris, France where I'm now biking 20 miles a day due to a transport strike. Thank you, Tim!

@yogawithtim 4 года назад

Woah 20 miles a day! Stoked this practice is helping you and hope the transport strike ends soon! :)

@jpo_33 3 года назад

the gift that keeps on giving

@yogawithtim 3 года назад

You know it! 😊

@jpo_33 2 года назад

Still here Tim you rock !

@ljornliam 4 года назад

I did this post-ride. It was a perfect compliment to my ride 😎 🚲 🤙

@MAT-iq4ce 4 года назад

More of these. As a dutchy I really cycle a lot and this video is really awesome after a ride. Thanks!

@yogawithtim 4 года назад

You're welcome! Stoked you enjoyed it

@cherylhackett7609 6 месяцев назад

So appreciate this video. Im a spin cyclist and have struggled to find some relief post workout. This was very helpful. Hope to see more yoga for cycling videos.

@yogawithtim 6 месяцев назад

Glad it was helpful!

@yogawithsuze 3 года назад

Came back to this video after a 40mile bike ride, it was fabulous, and the rounding and opening of the back over the block was even more fabulous! Thank you.

@yogawithtim 3 года назад

40 miles?! Wow, go you! Sounds intense. Glad you were able to enjoy this class afterwards Suzanne

@malcompushparaj9115 9 месяцев назад

Best post-cycling routine for me - such an all-rounded well thought sequence- I have tried a few before. Thank you!Namaste from Malaysia

@eafnamaste 2 года назад

I was ready to give up my spin classes until I going this video. What a difference this makes after a spin class. Thank you!

@yogawithtim 2 года назад

Glad it worked for you. Thanks, Eileen.

@christiane517 10 месяцев назад

I found it helpful- great job.

@yogawithtim 10 месяцев назад

Glad it was helpful! Thanks Christian

@vasilyaf 3 года назад

This is my go-to routine and I do it every morning after a ride, thank you, Tim!

@yogawithtim 3 года назад

Glad you enjoy it! 😊 You are so welcome!

@torontogonzo 4 года назад

Best cyclist yoga routine out there. Other routines feel like they've been built by cyclists looking for a stretching routine, or yogis who don't cycle giving extra leg poses. You are great.

@tomlwallace 3 года назад

Very nice to have a cycling yoga class from someone who cycles a lot! Mahalo.

@yogawithtim 3 года назад

No'u ka hau'oli. Thanks, Tom.

@kristinrichey1539 3 года назад

Thanks so much for this video!! I know it's been around for a while, but my husband and I just took up cycling. This video really helps us both stretch after each ride. And you're right, we get the endorphins and then the healing energy from the yoga. Thank you!

@yogawithtim 3 года назад

My pleasure. I'm glad you and your husband enjoyed this class!

@eafnamaste 2 года назад

Gyms have opened again and I’m back at spinning twice a week. I love doing your yoga after these classes.

@yogawithtim 2 года назад

So good to hear! Thanks, Eileen.

@AirwithAri 3 года назад

Tim, this is the most perfect relief after hitting leg day too hard. Thanks!

@yogawithtim 3 года назад

Absolutely!! Great post leg day stretch! You bet, Ari! 🙏🏼

@lucyacosta2337 4 года назад

Absolutely great practice Tim! I'm a cyclist and this definitely helped. It also helps even for those who may sit at a desk job as people tend to hunch over while on the computer just like cyslists do. I'm so happy that I found your channel last year and have sent your link to many of my friends as well as some fitness ethusiats I follow here on RU-vid. Thank you so much! Look forward to practicing your next video. Have a wonderful weekend! Namaste!

@yogawithtim 4 года назад

Thanks Lucy! Yes for sure, this is great for office workers too :)

@gmnehrenz1 4 года назад

I have been dealing with IT band issues and typically have knee pain after every mountain bike ride. I have been doing this routine after every ride for the past 3 weeks and have been doing your morning yoga video as well. I can happily say that my knee pain has exponentially decreased and continues to improve every week since using these guided videos. You have made this mtb’er one happy man. Thank you Tim, you are awesome!

@barbbrazes869 4 года назад

Thanks! Great class! My 2 favorite things are mtn biking and yoga!!

@yogawithtim 4 года назад

Right on! Stoked you enjoyed this practice :)

@michelled1555 3 года назад

This is a great wind down after my cycle - You have a very easy style to follow. Thank you Tim :)

@yogawithtim 3 года назад

Glad it was helpful! 😊 Thanks for the positive feedback, Michelle. You are very welcome!

@steffischauer1904 3 года назад

I bike commute to work every day and adding this routine to my daily schedule did wonders in preventing knee, hip and lower back pain. I am so grateful for this. 🙏 Thanks, Tim!

@yogawithtim 3 года назад

So good to hear! Thanks, Steffi.

@yogawithtim 3 года назад

I am so happy to hear that, Steffi! 😊 Thanks so much for sharing!

@aliciahiggs5452 3 года назад

I’ve been looking for the right post-cycling yoga sequence for a while & this is perfect! Thank you!

@yogawithtim 3 года назад

I am so glad you found one you like! :) You're so welcome!

@julietteprouse8878 4 года назад

I run and bike and this is the perfect way to end a work out. Thank you.

@lorenzomontecino1130 4 года назад

Just got back from a ride thanks

@julieannbyrne1513 Год назад

Love this. Back cycling after 2 years did 200km last week and really needed this ❤

@yogawithtim Год назад

200km - nice! Glad to hear it helped

@eafnamaste 2 года назад

I always do this one after a spin class or the next morning. Thank you!

@yogawithtim 2 года назад

Nice. Thanks, Eileen.

@gkunz3 4 года назад

Really appreciate this set Tim. Great easily followed instructions and sufficient time to really stretch.

@rumpali156 4 года назад

Wow. This was amazing. Highly recommend this to footballers and runners for a cool down.

@yogawithtim 4 года назад

Right on! Appreciate you spreading the word! :)

@ThuyNguyen-fw8mq 4 года назад

Love your session today. I am running out of time, and your 20 min session is perfect. Cat cow with wrist backward, and rolling foam at back are soo lovely. I feel great stretch for for my back, legs and hips. Thank you very much Tim. Btw, I miss the plank poses today :)

@yogawithtim 4 года назад

You're welcome Thuy!

@TomLikesBikes Год назад

Very interesting how you describe the stretching with the cycling-rush. i could actually feel it at the end. Very cool and will for sure keep this routine after a ride

@yogawithtim Год назад

Great Thanks

@lizseymour1338 4 года назад

Love this one! My husband and I ride every Saturday and we do this practice afterwards, really helps to recover faster! Thank you!

@trappy70 4 года назад

Thanks for this Tim - felt really good after my bike ride. 🙏

@yogawithtim 4 года назад

Right on! You're welcome :)

@StupidJanitor 3 года назад

10/10 best post-cycling stretch out there! Is the warm-up video available somewhere? Thanks!!

@yogawithtim Год назад

Thanks man. In the description.

@emmacraddock7246 2 года назад

this is the first time I have done a class with you and I loved it thank you. I had done a long hard cycle and wanted to stretch so tapped in yoga for cyclists and you came up. I will definitely be doing this one again as it really targeted the key areas for cycling. thank you

@yogawithtim 2 года назад

Cool! Great to hear and welcome Emma. Stay with it and keep me posted. Search the library. There are lots of 'stretchy' workouts. 😉

@maxwagner9371 3 месяца назад

Amazing routine, thanks so much.

@yogawithtim 3 месяца назад

You're welcome Max

@Victor-ul7br 4 года назад

I'm relatively new to cycling and always feel tight after I ride. Since yoga helped me a lot in relaxing and stretching after climbing, I looked for a cycling specific video and found yours. This has now become my goto routine for after the ride an for the next day as well. I find it also works quite well after hiking. Thanks a lot!

@PK-sr8hr 4 года назад

Just did this one after a leg workout.Great class Tim.Thank you 🙏🏻

@yogawithtim 4 года назад

You're welcome :)

@JohnnyCallender 3 года назад

Brilliant 🤩 this was very calm and relaxing and full of wisdom very refreshing, thank you 🙏🏼

@yogawithtim 3 года назад

Thank you, Johnny for your very nice comments!

@JohnnyCallender 3 года назад

@@yogawithtim hi Tim I can’t find the link for the warm up video you mention at the start of the video, can you help please?

@elizabethpoupore3691 Год назад

This was so helpful!! Thank you!!!

@yogawithtim Год назад

You're so welcome. Thanks Elizabeth

@MrDavidh37 4 года назад

Felt great after my morning run 😁👍

@yogawithtim 4 года назад

Right on! Stoked you enjoyed it

@mikef5762 4 года назад

Really enjoy this yoga routine - it's great after a ride. Been doing the practice as well in the morning and it gets my day off to a good start.

@ZachynKellyFilms 3 года назад

I actually love this one for after a run!

@yogawithtim 3 года назад

Perfect!

@stokedonthestoke 3 года назад

Thanks Tim! I have been spending a lot of time on my bike trainer this winter and I was so happy to find this when I searched to see if you had any biking specific vids. Love your teaching style. Have been watching all sorts of your videos lately and they've all been great. Have a great day. :)

@willisnjim 4 месяца назад

Wow that’s amazing. Great channel. Thanks loads. 🙌🏾🫶🏾

@yogawithtim 3 месяца назад

You're so welcome!

@kookeikook Месяц назад

Very helpful! Thank you.

@yogawithtim Месяц назад

Glad it helped

@mumblinge5892 3 года назад

So where's the link for what yoga to do (warmup exercise) BEFORE you ride?

@yogawithtim 3 года назад

This is the video for that :)

@jpo_33 4 года назад

as a yogi, new to cycling, I am THRILLED you put this out there Tim ! Interesting to hear about the 50mil a day routine / wowzers ! / love the pairing of yoga and cycling but def having to be cautious of how I treat my body as it is new way of using muscles / this was BUTTER 🌊👏

@sandrazoethout798 3 года назад

I used my helmet as a prop, worden pretty good (also for the back stretch)

@yogawithtim 3 года назад

You gotta make use of what you got ;)

@joannelundy5385 4 года назад

Hi Tim! Would love yoga for skiers! Maybe before skiing and apres skiing. Thanks for all your great videos. Enjoy the concious movement too! Namaste

@yogawithtim 4 года назад

Joanne Lundy oh great idea thanks!

@FourT4Photography 3 года назад

That was very helpful Tim thank you.

@yogawithtim 3 года назад

Glad it was helpful, Jon! 😊

@drtonydavis 4 года назад

Love these 15-20miin vids - I never find time for the longer ones!

@nivadan2449 4 года назад

Had allot of fun exercising your yoga

@kirstenweaver6526 Год назад

very calm and nice stretching

@yogawithtim Год назад

Glad you like it

@julie-clarebecher657 4 года назад

Such sound guidance, thank you.

@yogawithtim 4 года назад

You're welcome :)

@marykovoor5237 2 года назад

Thank you - this was a nice, focused stretch that hit all the tight places. I am a former cyclist getting back into it, finding it hard, and this was encouraging!

@yogawithtim 2 года назад

Good to hear this. Thanks Mary

@claireteakle5621 3 года назад

super yummy stretches after being on the bike - thank you

@yogawithtim 3 года назад

You're welcome! Glad you like them!

@cherrylthomas9273 4 года назад

A really lovely practice... Thank you.

@yogawithtim 4 года назад

You're welcome Cherryl!

@JustEatRealFood 2 месяца назад

Thank you! I needed that.

@yogawithtim 2 месяца назад

You're welcome

@lizseymour1338 4 года назад

Awesome video! Perfect for after a ride! Thank you!

Год назад

Thanks for this video - like the pace and variety of stretching exercises. I found my semitendinosus and abductor muscle ( back of the leg) very hard to stretch and to flex while in the lounge style position with the toes flex. Any advice to get those musclée more and more flexible over time?

@yogawithtim Год назад

You can modify if you feel you need to. More practice and holding the stretch for 1.5 minutes 3x a week minimum. Going forward, I’m happy to answer all your personal coaching questions on the Conscious Movement Community (CMC) site. Just send me your message on the CMC chat feature. If you’re not signed up for the CMC, click here: timsenesiyoga.com/consciousmovement

@andyfletcher5525 3 года назад

Tip Top!

@tinaneil1 4 года назад

Lovely practice feels so light after it thnx Tim ☺️

@yogawithtim 4 года назад

You're welcome!

@karenb221 4 года назад

Oh perfect! Thank you 🙏🏻🚵🏽

@yogawithtim 4 года назад

You're welcome :)

@kristinrichey1539 4 года назад

Loved this session! I'm not a cyclist - because the seats hurt my booty, I think I either need to cycle all the time or never - LOL. I did this session after a strength and dance class and it felt great! Stretched into so many areas, especially the back and hips. Thank you!

@yogawithtim 4 года назад

The seats are gnarly! Yeah this is perfect for after dance class :) Stoked you enjoyed it!

@jesselash5173 4 месяца назад

Thanks!

@yogawithtim 4 месяца назад

Thank you

@mikemacfarlane8044 3 года назад

That was great, Tim. thanks!

@yogawithtim 3 года назад

Great! Thanks, Mike.

@Victor-gs9yk 4 года назад

Hello Tim! Thank you so much for another video. Your channel helps me a lot to keep my Yoga routine on point. I have a question on why you'd recommend this sequence for right after a ride specifically. Flows with more stretch than strength effort are not good for preparing to exercise? Why did you say doing this kind of flow can lead to more injury if done right before cycling? Also, I couldn't find the link to the other video you mentioned. Once again, thanks a lot for sharing your knowledge. :D

@aocean99 2 года назад

Thanks love it!

@yogawithtim 2 года назад

You bet! 😊

@yogawithtim 2 года назад

You're so welcome!

@davidadjadj7976 4 года назад

Once again, great synchronicity ! Exactly what I needed at that moment, you rock 😃 I would be really interested to know all the postures that help healing and releasing tensions in calves, as I’m having a hard time restore then after intensive triathlon training this year. Loving your energy

@caspersteenkamp6912 4 года назад

Thanks Tim. I will use this a lot!

@drewslevin 4 года назад

excellent movement medicine for all us stiff, grouchy pedal-pushers! Thanks Tim!

@yogawithtim 4 года назад

You're welcome Drew!

@virginiasenophdrn5921 4 года назад

He's a little gorgeous! That aside. Hi, Tim! Thank you for the video. I'm 66.6 and get so incredibly stiff when riding (lots of hills and valley. We ride electric assist bikes or would never make it up some of the hills around here. My diet is good for not creating inflammation and I am generally healthy. We were just talking to day about how biking may not be for our age group. This vid felt so good! What are your thoughts on age and cycling?

@GeeLHuy 3 года назад

Hi, Tim. I have been doing this stretch after my rides, and I was wondering where we could find the warm-up video you mentioned. Would love to add that to my routine. 🙂