Yoga for Lower Back Pain | Relieve Back Pain with These Stretches in 20 Min

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Do you have chronic back pain? Get proactive about your back pain, and heal your spine through conscious movement and specific stretches to help to relieve back pain.
This is a great video to keep in mind if you have an issue with back pain and need it in the future or have a friend or family member who you know who struggles with back pain.
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. You should stop immediately if you experience pain or discomfort at any time during this workout. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Tim Senesi Yoga LLC. will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
#lowerbackstretch #yogaforbackpain #yogaforbackpainrelief

Опубликовано:

1 окт 2022

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Комментарии : 116

@TheMichaeloshea 4 дня назад

Too good! Back wrecked from fatherhood. Essential stretches!

@yogawithtim 5 часов назад

Understood. Thanks

@pamgirard3343 Год назад

Thank you, Thank you! I resort back to some old back ones when I need it. Now I have another one. Tim you are the best ever. People suggest other teachers, but I always come back to yours. There is no one I have found that describes the positions as indepth as you do. You are my yoga guy and I recommend you to everyone.

@yogawithtim Год назад

Such nice feedback. Thank you Pam. 😊

@sarahpeshoffdidier2774 Год назад

Whoa, this class really did the trick. I'm pregnant and adjusting to my new center of gravity in my normal workouts, daily life, and sleep, and my lower back is killing me. Ngl, while doing this I was like "this isn't stretching my back at all!" But I've done enough of your videos to know to trust the process and boy did it work.

@yogawithtim Год назад

So glad to hear it. Be well!

@BETZABELV Год назад

Love your classes almost daily I see u and calm my mind ❤thanks

@yogawithtim Год назад

So nice to hear! Thanks Vane.

@jego207 Год назад

oh, that feels good.

@yogawithtim Год назад

Nice! Thanks

@angelamarion3529 Год назад

That puppy dog stretch finally got into my middle back! Hallelujah! Thank you!

@yogawithtim Год назад

Great! Good to hear. Thanks Angela.

@coreholisticuk Год назад

Great video. Keep doing good stuff.

@yogawithtim Год назад

You got it. Thanks Saad.

@lucyacosta2337 Год назад

Yes, this video really helped with my lower back as that's one of my weak areas. I'm recuperating from finally getting COVID for the first time and starting with yoga my first day post fever has given me some energy. Didn't get hit so hard as I do take good care of myself and have a positive mindset- only sick for two days and ready to get back into a exercise routine that will keep me strong💪Thanks & Namaste🧘🏻‍♀Have a great weekend!☀✌

@yogawithtim Год назад

Hey Lucy. Thanks for the update. Be well. 😉

@TheSmile1438 Год назад

Thank you, Tim. love your work. so easy to follow for beginners like me

@yogawithtim Год назад

You're very welcome! So good to hear. 😉

@guadalupemarincastro2167 8 месяцев назад

Very good thank you! 😊

@yogawithtim 8 месяцев назад

You're welcome!

@dnnglis 5 месяцев назад

Thanks! My back feels a lot better!

@renudayaramani Год назад

As always right classes pop in just when I think I need a good stretch and smthg to make my back better. Please do not change the way you explain & provides rationale on what we do and how it helps during the poses. Thanks!!

@yogawithtim Год назад

So glad you like it. Thanks Renu

@dessertcomes1st Год назад

Oh my goodness, my back needs this NOW! Thank you for this, Tim.

@yogawithtim Год назад

You're so welcome! Thank you.

@ericmegel2980 Год назад

Great soft exercises just before to get to sleep also thank you Tim

@yogawithtim Год назад

Glad you liked. Thanks Eric.

@seema1897 Год назад

This was the perfect light class for me today, Tim! Thanking you as always!

@yogawithtim Год назад

Thank you Seema.

@zmcwardy254 Год назад

Lovely after a few days of doing more cardio based exercises, my back says thank you.

@yogawithtim Год назад

Wonderful! Thanks.

@lisebleau5199 Год назад

Thank you! It is amazing to realize how much of my low back pain is linked to limited shoulder mobility! Wonderful new awareness.

@yogawithtim Год назад

You're welcome Lise. 😉

@HimanshuSharma-oy9ss Год назад

Thoroughly enjoyed those extended holds

@yogawithtim Год назад

: )

@eleonoreconstant Год назад

I love active recovery classes like this and the emphasis on breathing! Super helpful thanks so much Tim!! Have an awesome week!!

@yogawithtim Год назад

You too!

@jordynnunes4422 10 месяцев назад

Pulled out this video as I’ve been having a little lower back pain …. Feeling really good after doing these stretches… Thanks a ton Tim

@yogawithtim 10 месяцев назад

Cool. Thanks Jordyn 😉

@JohnnyCallender Год назад

Love this some amazing genius here

@yogawithtim Год назад

Thank you

@siripz8247 Год назад

Super good! Everybody should integrate this lesson at first before to try other stuff ☝️👍

@yogawithtim Год назад

Glad you liked it. Thanks

@kkris5231 Год назад

Wow - that should be done EVERY DAY :)

@yogawithtim Год назад

So glad you liked it. Thank you.

@jstew7777777 Год назад

So simple yet SO effective! Thank you! ☀️

@yogawithtim Год назад

Nice! Thank you. 😊

@loneblichert-hansen2303 Год назад

Thank you, Tim! My body is battered from 3 weeks of pneumonia, but with the help of this little video and following your advice of walking, I am slowly getting back to surface :-) Have a fine Thursday. Kindly, Lone, Denmark

@yogawithtim Год назад

Hey Lone. Good to hear you're 'on the mend' and that the video helped. Thanks.

@cdegroot11 Год назад

Great morning stretch - Thanks Tim!

@yogawithtim Год назад

Glad you liked it. Thanks Craig.

@HeatherThrills Год назад

My spine desperately requires this now. That's really helpful, Tim. Thanks! Xo Heather Thrills

@yogawithtim Год назад

Glad it's helpful. Thanks Heather.

@Warroad50 Год назад

A great way to start the week. Did not realize how tight I was. This hit the right stops on this Monday morning. Have a great week. Welcome Fall!

@yogawithtim Год назад

Same to you! Thank you.

@renatakuhner6717 Год назад

Wow, what a relief on my lower back, thank you!

@yogawithtim Год назад

Good to hear! Thank you Renata.

@antonioherrera446 Год назад

Thank you for this class, it was very helpful. My right lower back is very tense but these stretches helped it release some.

@yogawithtim Год назад

Good to hear it helped. Thanks Antonio.

@isabelletremblay5747 Год назад

That was really improving the back thoracic breathing! Thank you Tim!

@yogawithtim Год назад

You're so welcome. Thanks Isabelle.

@elizabethchoymoorman6381 Год назад

Excellent, as always. Thanks!

@yogawithtim Год назад

Thank you Elizabeth.

@mahlaqakhan286 Год назад

Good one👍💪Thanks Tim. I did this after doing core and arm with weights. Feeling v good 😊

@yogawithtim Год назад

Good to hear. Thank you.

@bettywillems3032 Год назад

Wonderful class! Thanks!

@yogawithtim Год назад

You're welcome Betty

@livmoryoga Год назад

Thank you! Great pace and clear, detailed instructions. My back thanks you 😁

@yogawithtim Год назад

So nice! Thank you.

@sylvie4477 Год назад

Bonjour Tim et Ollie,une séance magnifique et tellement réconfortante pour le corps merci Tim 🙏 Sylvie 😊

@yogawithtim Год назад

Hey Sylvie. Ravie d'apprendre que vous avez pensé que c'était une séance merveilleuse et réconfortante.

@larissagropp6250 Год назад

Thank you Tim!

@yogawithtim Год назад

You're welcome Larissa.

@richardbarge8077 Год назад

My back felt so good after doing this. Thanks!

@yogawithtim Год назад

So good to hear. Thanks Richard.

@gailbucher6216 Год назад

so beneficial! Especially the Psoas stretch Thank you Tim

@yogawithtim Год назад

You're so welcome! Thanks Gail.

@damlabozoglu397 Год назад

thank you so much Tim, this video came just when I needed it : )

@yogawithtim Год назад

So good to hear. Timing is everything... Right? Thank you Damla.

@BETZABELV Год назад

Nice practice and I love Ollie 🐾

@yogawithtim Год назад

Glad you liked the practice Vane and thank you for sending love to Ollie.

@ericabriscoe Год назад

As always loved this 🙏🏻x

@yogawithtim Год назад

Thanks Erica. Glad you loved it.

@neranikadominikanskaya3731 Год назад

Namaste!🙏🏼🙏🏼🙏🏼

@yogawithtim Год назад

Namaste Neranika

@luannwilliams2423 Год назад

I have been doing our back series for the past 5 days and have found such relief. Wonderful to move my body in new ways and think more purposefully about breathing and the diaphragm and ribs.

@yogawithtim Год назад

Sounds like you got it goin' on. Thanks Luann.

@joanhilton9351 Год назад

Class just on time-My back was painful today

@yogawithtim Год назад

Hope it helps. Thanks Joan.

@justinreyesv Год назад

Left at 18:14, appreciate the video Tim

@yogawithtim Год назад

ok?

@justinreyesv Год назад

@@yogawithtim was just making a time stamp for myself to come back to later but I realized the video ends there.

@deeanngunnells6867 Год назад

I am doing a 30 day challenge but tweaked my back yesterday. This was perfect. I really enjoyed it! Thank you❤

@yogawithtim Год назад

Sorry to hear. Hope this helped

@sheche76 Год назад

This is exactly what I needed, Tim. I have a question for you. Which 30 day challenge is most challenging? Thanks for everything 💞

@yogawithtim Год назад

Probably the most recent one. Although if you’re looking for more challenge try the What’s Next course on the CMC (Conscious Movement Community). You can try it for 2 weeks free right now. For more information click the link: www.timsenesiyoga.com/consciousmovement

@ShleeeShleee Год назад

Just what I needed boyfriend 😅 lol thanks Tim 😘

@yogawithtim Год назад

You’re welcome Ashley 😊

@LauraRomero-lm8xh Год назад

Thanks as always, Tim. I’ve been having pain on the left side of my lumbar area. It’s a weak spot for me. Do you recommend any specific exercises to alleviate the tension and pain there? This class was lovely but I feel I need to target this specific tension with more exercises.

@yogawithtim Год назад

Hey Laura. I think looking at your hips and thoracic mobility would help a lot. I would recommend the mobility course on the CMC (Conscious Movement Community). Going forward, I’m happy to answer your personal coaching questions on the Conscious Movement Community (CMC) site. Just send me your message on the CMC chat feature. You can try it for 2 weeks free right now. For more information click the link: www.timsenesiyoga.com/consciousmovement

@YogiBethC Год назад

That felt really nice - thank you! I especially liked the lunge with the lateral into the wall. 🙏🏽 Would you recommend any postures in particular for an exaggerated anterior pelvic tilt?

@yogawithtim Год назад

I would work on pelvic and ribcage repositioning like I teach on the first part of the "what's next course" on the CMC (Conscious Movement Community). If you’re not signed up for the CMC, click here: timsenesiyoga.com/consciousmovement You’ll also get access to all my exclusive courses and my exclusive - longer/stronger/deeper - weekly videos. There’s currently a free two-week trial offer in play. Give it a try and let me know what you think. 😊

@YogiBethC Год назад

@@yogawithtim Thank you for the information; I appreciate you taking the time to respond.

@danfara6126 Год назад

All of a sudden, I had an accute back pain. How often do you recommend this helpful practise? Twice, three times a week..Best

@yogawithtim Год назад

Oh, gnarly. You can practice this daily.

@db2003 Год назад

Hello and thanks - can’t see the link on the video for strengthening legs and hips? Thanks

@yogawithtim Год назад

I don’t remember where I said that. Can you give me a time stamp please.

@CaptainBoobles Год назад

Great video! I have Psoas syndrome (as a result of boxing/jump-rope). Will these help? I was including upward dog, which seemed to be recommended by other programs, but it seems to aggravate my lower back 😪

@CaptainBoobles Год назад

I really struggle with butt-wink when I squat too.. I wonder if it's related

@yogawithtim Год назад

Hey Sam. Updog isn't a great direct way to stretch the psoas. If you can learn to breathe diaphragmatically by repositioning and learning to connect the respiratory and pelvic diaphragms that would be very helpful. If you'd like I can help you with more specific programming on the CMC (Conscious Movement Community) Mobility course to help with the rehabilitation. Also, I would recommend getting assessed by someone who practices PRI (postural restoration) to help you look into pelvic repositioning. If you’re not signed up for the CMC, click here: timsenesiyoga.com/consciousmovement There’s currently a free two-week trial offer in play. Give it a try and let me know what you think. 😊

@yogawithtim Год назад

See answer to your question (above). 😊

@CaptainBoobles Год назад

@@yogawithtim thanks so much, I'll be in touch soon!

@lalalablair Год назад

When I lay on my back, especially in the position at the beginning of the video, I feel a firm pain just above and to the left of my tail bone. Any suggestions?

@yogawithtim Год назад

I think you would benefit by working with me on the Cmc. You can become a member here www.timsenesiyoga.com/consciousmovement and I can keep up with you and help guide you through the chat on the Cmc.