Day 2 - 30 Days of Yoga for Complete Beginners

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Day 2 - 30 Days of Yoga for Complete Beginners works through the basics of how to get started with your yoga practice. If you are a total new beginner this is an awesome series for you to start your yoga journey on. We work through the basics and foundational yoga poses so that you can begin your yoga practice with a solid understanding of technique and alignment.
Be sure to subscribe!
Also check out the other daily videos from this month!
Day 1 - 30 Days of Yoga for Complete Beginners
• Day 1 - 30 Days of Yog...
Day 2 - 30 Days of Yoga for Complete Beginners
• Day 2 - 30 Days of Yog...
Day 3 - 30 Days of Yoga for Complete Beginners
• Day 3 - 30 Days of Yog...
Day 4 - 30 Days of Yoga for Complete Beginners
• Day 4 - 30 Days of Yog...
Day 5 - 30 Days of Yoga for Complete Beginners
• Day 5 - 30 Days of Yog...
Day 6 - 30 Days of Yoga for Complete Beginners
• Day 6 - 30 Days of Yog...
Day 7 - 30 Days of Yoga for Complete Beginners
• Day 7 - 30 Days of Yog...
And of course, you can always watch this video and all my videos commercial free on www.omstars.com.
Find my full teaching schedule on my website: www.kinoyoga.com
Read my books too! Find my Amazon author page here: www.amazon.com/Kino-MacGregor
Follow me on Instagram- kinoyoga

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Опубликовано:

1 июн 2020

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Комментарии : 86

@srutipisharody5144 4 года назад

You are my favorite yoga teacher by far; you've mastered the balance of not pushing us too much while still encouraging a challenging practice. During this time of social distancing, I got my mother to start doing yoga with me. We've been doing one of your videos every day for the past two months. The positive change you are bringing to our lives is immeasurable. And now my mom is trying to organize daily yoga for her office!

@oktaysnquliyev9804 3 года назад

@aqua796 2 года назад

i love yoga and how healing it feels for my mind & body but I'm a true beginner. I've tried many 30 day yoga challenges but end up quitting along the way because the practice feels too advanced and I get pretty discouraged and down on myself about it. this practice is gentle enough that can follow all the way through. thanks so much!!!! i can actually commit to yoga now

@__pieszczoch__ 2 года назад

Me again. Just feeling more and more connected. Thank you

@__pieszczoch__ 2 года назад

Lots of love back to you kino!

@annexbrows7555 10 месяцев назад

Kino is the real deal. Thank you for this beginner series.

@KinoYoga 10 месяцев назад

Thanks for practicing

@user-hb3ol4vu8w 4 месяца назад

Merci pour votre énergie tellement positive, votre sourire et votre pédagogie, un plaisir de vous suivre :)

@sunilmotwani8982 3 года назад

miss you are my teacher godblessyouman i love the way you teach yoga online i respect you mad kinoyoga blessyou

@nadege_diercks 3 года назад

Thank you so much ! I use it as a 6 months post partum to go back gently to my yoga practice and it feels so good 😊

@lynnecabibbo2804 3 года назад

Thank you for putting this beginners yoga videos out there public. I am starting completely over. I've been ill for a few yrs am now getting well but now have frozen shoulders from inactivity and this is the perfect start back to the practice I loved so much. Much gratitude and Love

@AlisonWonderland999 3 года назад

Absolutely loving doing this with you, Kino. I've been doing yoga on and off for years, but this was the most helpful explanation I've come across for the simple but crucial transition from plank to chaturanga and upward/downward dog. Thank you so much! I started off not sure what to make of your lilting voice, 😋 but I love it now, it's like the sound of the wind in the trees! At times of stress, I just hear you saying "Alllllll is weeellllllllllllllllll..." 😍

@KinoYoga 3 года назад

Thanks so much. I really appreciate you sticking with the practice. Lots of love.

@annerogersdeanda4800 2 года назад

Thank you Kino ❤️🙏🌺🧘🏻‍♀️

@poppyamore 4 года назад

Thank you for this practice today, Kino. Namaste

@vadhyarweb694 4 года назад

Thank You Kino Ma for this second series!

@deedriawoods7609 4 года назад

Thank you so much! This was just enough of what I needed to start out! ❤️

@pip2445 4 года назад

Thank you! For some reason I did not see this series until yesterday. So day 1 was the 12th of July for me . The first Vid had ads all the way through and was a little distracting from the practice. Day 2 just had an ad at the beginning, this was perfect! Even though this video was only 15 min long it still fatigued my shoulders. I have enjoyed your videos for a while now and was really needing a back to basics series to get my practice started again. Again thank you.

@KinoYoga 4 года назад

Thanks for practicing

@leilazeriouh3395 4 года назад

Hello all of you, from France city of Montpellier .Kino I really want to thank you for those videos.I bought your book few days ago,''The power of Ashtanga Yoga,the complete primary series''.The first and the second video of this serie are helping me to put on practice very gently what I could understand in your book about the primary series.Thank you very much!!Lot of love!

@KinoYoga 4 года назад

Thanks for reading my book and for practicing with me online

@EllaPress 4 года назад

Thanks Kino! I didn't practice for a year and sadly lost the strength and flexibility I'd gained, but I'm determined to get them back!

@KinoYoga 4 года назад

Just pick it up from where you are and practice

@mariacarballojonatanluque157 4 года назад

Happy Tuesday Kino, starting to do the challenge to review my asanas. Thanks. 💕☀️😴

@bedebego312 4 года назад

Kino, you are nothing but a blessing ❤. Thank you for sharing your wisdom with us. Greetings from Spain! Namasté ❤.

@KinoYoga 4 года назад

Thanks for practicing

@joseantoniosalinasvega7956 4 года назад

Nice practice I have a shoulder injury so I think going to basics will help me, thanks for sharing. Namaste

@DonaBologna 3 года назад

Much love, Kino. This simple practice makes me feel so good 😊

@KinoYoga 3 года назад

So happy to to hear it :)

@kamillalima3553 4 года назад

Thank you for this 30-day-yoga 🙏🏼 I did the 2 first days in 1, just because my body felt so good after day 1 practice. Gratitude ♥️

@killerkowalski7971 2 года назад

You are amazing ! Thank you for showing how to roll the toes ! Other videos I watched did not explain !

@oliviacaron7088 4 года назад

Thank you kino! I’m getting back into yoga and wow it’s so amazing.

@KinoYoga 4 года назад

Thanks for practicing

@oshry121 4 года назад

Kino, you are awesome 💕

@selfexploration1682 4 года назад

Loved it!! Love Kino! Loved the energy, breath, and the flow!! 💕

@KinoYoga 4 года назад

Thanks

@lynetteduplessis2648 3 года назад

Starting 7 months after these were posted. It is like coming home, stopped yoga for a while, like I got lost along the way, where you know what you need, but self sabotage just gets in the way. Starting from scratch again. But I couldn't be happier. Thank you Kino🥰

@KinoYoga 3 года назад

Thank you so much for practicing with me 💗

@lynetteduplessis2648 3 года назад

The thanks and gratitude goes to you❤ thank you for sharing your knowledge and practice, and most of all, thank you for being so helpful and, in the most beautiful way, normal. ❤

@jenni8837 3 года назад

Thank you, I've been away from yoga and exercise for a number of years and this is just challenging enough. Thank you for being so encouraging and positive!

@KinoYoga 3 года назад

Thanks for joining the challenge

@scrollmadnessmedia 4 года назад

following, Kino’s The Best 💁🏻‍♂️

@cynthiacairns9209 4 года назад

Thank you!

@indreshaggarwal6661 4 года назад

Nice initiative. Really doing a superb job for Yoga Education.

@NeoDesignCement 4 года назад

Thank you 🙏🙏

@wehadalshekh3307 4 года назад

Thank you

@bandanamakal 4 года назад

Thank you 💐💜💙

@ernie4038 3 года назад

This chick is a stunner

@ProfessionalTradingStrategy 2 года назад

Thanks mam for this work

@robertspeiser7654 3 года назад

New and done with day 2

@thepubman9559 4 года назад

Hi you are doing great

@ladymomo092 3 года назад

Kino, thank you.

@KinoYoga 3 года назад

Thanks for practicing

@vesna2953 4 года назад

Namaste

@ariful.7445 3 года назад

Very nice======>>>>

@Yuvrajdadhichofficial 4 года назад

Thanks kino ma'am,we learn new in your every new uploaded video

@KinoYoga 4 года назад

Thanks for practicing

@tatianavilte8554 3 года назад

Than k youu

@barbarafield6234 4 года назад

Your yoga workouts have really helped me! 💖💖💖💖

@KinoYoga 4 года назад

Happy to hear it

@barbarafield6234 4 года назад

@@KinoYoga Keep up the great work and know you are loved, respected and surrounded by positive energy ✨💖✨💖✨💖

@verkanica 4 года назад

day 2 ❤️

@BrokeToBlessed 2 года назад

Day 2✅

@MahdiehMorshedi 6 месяцев назад

🧘🏻💛

@taniamichelle306 9 месяцев назад

❤❤❤🙏

@flavarz 4 года назад

🙏

@kandaridhanbir4962 4 года назад

Gud

@whisper-lynn6246 2 года назад

Notice the drop in like and comments as the practice progresses.

@Prakashyogas 4 года назад

Hi I love 30 days beginners yoga challange. How about having 30 days yoga for intermediate? 🙏

@KinoYoga 4 года назад

I’ll consider it :)

@Prakashyogas 4 года назад

@@KinoYoga thanks! You are my first virtual teacher 🙏

@undeadfearless8747 3 года назад

Hi kino do you do a pre warmup before doing the yoga

@KinoYoga 3 года назад

No I don’t, just practice

@undeadfearless8747 3 года назад

OK doke thank you

@__pieszczoch__ 2 года назад

:) :) :)

@Yogired008 4 года назад

Luv all ur yoga leggings

@hypekillacsplaya 4 года назад

i loved this but in day 1 the ads!!!! thats annoying. :(

@KinoYoga 4 года назад

Thanks for practicing and tolerating the ads. I’ve been working with RU-vid to reduce or remove midroll ads. Meanwhile this course is available commercial free along with over 3000 other classes on www.omstars.com

@karlerikkarlsson9820 4 года назад

Still No hair in armpit

@dbrook7763 4 года назад

Some of these moves are not for beginners

@KinoYoga 4 года назад

Hi Dawn. I’m sorry you feel that way. Are you a beginner and some of the poses were hard? If so, please let me know so I can learn. Everyone seems to have different opinions on what counts a beginner and I’d appreciate hearing some more specific feedback on what worked for you and what didn’t.

@claratackla3953 4 года назад

@@KinoYoga all of them 😓😩 I'm really not flexible and not strong. I had a wrist inflammation so it's really really hard to stay in plank pose. 🤭 The day 1 was easier

@annerogersdeanda4800 2 года назад

Thank you Kino ❤️🙏🌺🧘🏻‍♀️