DAY 3: SILENCE - 10 min Morning Yoga Stretch - Flexible Body Yoga Challenge

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🧘 JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE 👉 bit.ly/flexbod...
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Welcome to Day 3 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being SILENCE. This is suitable for all levels and no props are required. We will do poses like puppy, downward dog, high lunge and seated pigeon pose.
The "Flexible Body, Flexible Mind" 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a flexible body and then I'll give you a simple daily challenge for a flexible mind. Join here: bit.ly/flexbod...
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16 сен 2024

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Комментарии : 251

@yogawithkassandra Год назад

Thank you for making it to day 3! I'm so glad you're here with me. Our flexible mind challenge today is a DIGITAL DETOX! No technology for 3 hours, let yourself be present. More info here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-YKkzbdQi4pI.html

@SusanTrishelMonson Год назад

TyK!

@kathykathy672 Год назад

Really appreciate and enjoy this challenge 😊

@stefaniacarrilhotome7213 Год назад

Interesting how the silence, no background music or noise, made me notice how we are in a constant crazy routine everyday that we don’t have time to appreciate the silence. Thank you Kassandra! Your practices are one of the good things I discovered during the pandemic and now are part of my daily routine. 🙏

@amycampbell3096 Год назад

I have never tried minimal cues, I sought the silence would drive me crazy. Boy was I wrong! Loved this practice, and will be looking for more minimal cues opportunities. Have a wonderful, peaceful day everyone!

@rachel-gi6ul Год назад

That's what I love most about her yoga! She doesn't talk non-stop and make the experience all about herself. She gives you mental space to focus on your own healing 😊

@yogawithkassandra Год назад

I'm happy to hear that!

@michaelhannum8522 Год назад

Minimal cues for the win. More like this!

@nancyt5982 Год назад

The best 10 minutes of the day! Thanks

@chrissy2480 Год назад

Today practice was really soothing and relaxing with no rush into poses. I love the minimal cues.

@brettharrison4471 Год назад

I really enjoyed the minimal cues! Especially on hard-moving mornings like this Monday happened to be, it was a very soothing and natural way to move into and through the poses. It also allowed a little more space (ie silence) to be *in* each pose and promoted a little more meditative quality. Thank you for this!

@bethheidemann Год назад

I always love your minimal cues classes and this was no exception. Thank you!

@yogawithkassandra Год назад

Thanks for practicing with me!

@FrugalTravellers 10 месяцев назад

An excellent practice, thank you 🙏🧘‍♀️

@victo44344 Год назад

Really enjoying this new challenge. I particularly like these minimal queues ones.

@judahhughes2601 Год назад

I agree, it was nice to have fewer queues, although the queues do help improve my techniique.

@karenp.6159 Год назад

Yoga with Uliana is very quiet, just enough queues to be helpful

@yogawithkassandra Год назад

Thanks!

@maryjbasile-filler1841 Год назад

Silence while doing poses is very meditative! Thank you for this offering. I felt very peaceful after this short practice.

@introvertedgoose6110 3 месяца назад

Day 3 down. This one was probably the hardest one so far. Ive never been a fan of silence, and I've always had some background noise on. This made me realise how rarely I actually have silence. Something to work on. Yoga was wonderful! See you all tomorrow!

@kennethmontoya6731 Год назад

This cues my favorite yoga style thanks Kassandra appreciate you I get so much out of your practices thanks for all the hard work u put in this challenge have a wonderful day see you tomorrow morning

@danielqualls9321 Год назад

This is my favorite one so far, and I've followed along with dozens and dozens of your videos. 10 minutes of quiet is incredible. I'll be re-watching this one a lot.

@bellevieyoutube Год назад

Loved this quiet practice 🕊️ I have my windows open, so I was able to tune into my favorite sounds that I otherwise would have missed-the birds chirping, a train in the distance, and the bubbling from my aquarium. Such a peaceful start to the morning. 🤍

@jennyjones319 3 месяца назад

Thanks so much, Kassandra. That's such a peaceful start to the day.

@CA-xx5im Год назад

really loving these classes! thank you, kassandra

@shanya-ni6ne Год назад

thank you so much for this beautiful and helpful yoga challenge , god bless you

@kirstendammers8477 24 дня назад

My words: joy, and power ❤️🤍🙏

@LauraAdamsRodriguez Год назад

This is my favorite series so far. In love of how you align the practice to the affirmation of the day and the challenge. Super grateful for this channel ❤

@SevenUnwokenDreams Год назад

Very beautiful class today

@melanielau3442 10 месяцев назад

Enjoyed it very much, thank you Kassandra!

@ulumfauziah Год назад

thankyou miss Kassandra. Is So refreshing. from Indonesia

@csthomson Год назад

I wasn't sure what I'd think about the minimal cues practice, but it was great!

@dudablack2426 Год назад

GM Kassandra! I love minimal cues classes! Day 3 is done ❤❤🙏🏻🥰

@jamie8095 Год назад

Woo! Day 3, I'm always pleasantly surprised with how many movements can be fit into 10 minutes.

@yogawithkassandra Год назад

Yes so much more than we think!!

@fernandolspptagr7463 Год назад

It's snowing which is perfect for a minimal yoga cues class. Snow takes silence to another level. Namaste.

@patriciomartinez9350 Год назад

This challenge is like magic 💫

@LindaMarcyniak 5 месяцев назад

Done for the day. Loved it.thank you. Namaste

@dafe3795 Год назад

Really liked this minimal cues session...thank you! 💗

@margaretmatthews511 Год назад

Thank you Kassandra!!! Namaste

@Crystaline444 Год назад

The silence made me anxious. Perhaps I need more of it in my life.

@yogawithkassandra Год назад

Great insight!

@juliabrown1674 Год назад

As much as I love listening to your voice, calm and serene, with easy to follow instructions, I absolutely loved this silent practice. I really concentrated on me, my body, my pose, exactly as designed 😊 I am feeling very peaceful. ❤ However never stop talking as I love having you on the mat with me. You are always my go to Yoga teacher. Thank you.

@krissyk.6908 Год назад

That surprisingly went by fast and there was something about the quiet that was different today. I enjoyed it ❤

@Lola.inspirations Год назад

Day 3 done 🎉

@tam6912 Год назад

I live on a school campus and my favorite morning sounds are the voices of children on the playground before school starts. It’s a great way to start the day!

@charliehay1088 10 месяцев назад

Loved the minimal cues!

@fabiennecruysmans295 Год назад

I absolutely love all your classes. I loved this class too when it is about silence. It helps me to feel more my body, my breathing. Thank you so very much Kassandra!

@user-bc2oi8io6i Год назад

thank you! there is so much literal and metaphorical noise in my life this week that SILENCE is a great gift to myself

@bernpri7580 Год назад

I love the silent yoga, I really needed it. I feel like the moment I wake up from the moment I sleep, it's constant stimulus. We all live on our phones now. So, to have some silence was truly needed, and I'm going to incorporate times of silence in my day now

@heatherann8196 Год назад

Yay, finally made it to day 3. Hopefully I can continue all this week with no issues. ❤

@menasheep Год назад

I LOVE this session. As someone who has practiced for years, I'm comfortable with minimal cue classes because I'm familiar with what I might need to adjust in each pose. And don't get me wrong - I love the classes with plenty of cues as well because they're good reminders and build muscle memory when you don't have a teacher to make in-person adjustments for you. But going through this minimal cue class felt like it allowed me to be more deeply connected with my body, and I felt more present and focused on my breath. When we were in child pose, I felt like my whole body was breathing. It was blissful, and just the right intensity level for me today. Thank you for yet another fantastic class, Kassandra! Sending you love and bright blessings! 💖

@amandatassillo 9 месяцев назад

This was a great, well rounded flow. Thank you

@marka.kennedy6414 4 месяца назад

Good morning! I really enjoyed this. ☺️🌺

@yogamamma1311 8 месяцев назад

Loved this with minimal cues

@ChrisZemdegs Год назад

Namaste 🙏

@jacquelinepolk2865 Год назад

Thank you so much for this wonderful workout I made day 3

@糖加 Год назад

Day 3 200623 (wohooo morning stretch again before my class! Hehe Now I really used to do some meditation and stretch before going to school! Love this feeling!!

@Yogawithwildflowerhygge 8 месяцев назад

The minimal cueing was so refreshing! It was lovely to try something different. Also props to you as a teacher for choosing the cues you did use wisely. I will be returning to this one for sure!

@juliehebert5235 Год назад

Just wow, first time no cues, need more😊

@xuanhuynhnguyen Год назад

Thank you Kassandra. I enjoy silence. I feel my mind calm and wise

@michelekobayashi890 Год назад

thank you Kassandra! I started yoga at 60 (now 62) because of you. Thank you so much! And oh my goodness! Is that SNOW?? I am originally from Detroit. Miss the snow! Michele in Yokohama, Japan💖❤💚💙🧡💜💛🤎

@riccifrancesca3221 10 месяцев назад

I have really enjoyed this class. Thank you! :)

@John-xp1ih Год назад

Thank you for being such a kind soul that provides us with this classes! Namaste! #Yogis

@manelsc2715 Год назад

this is the BEST 10 minute yoga. more of the MINIMAL CUES puhleasssseeeeee!

@libertadbernalrivera2498 Год назад

I had never tried the quite practice, I loved it! It helps you connect with yourself in a new way, letting you have more awareness of your body! Thank you!!! And please add more silence 10 min yoga practice ❤❤

@guesswho3007 Год назад

I loved this silent minimal cues one!! So peaceful ❤

@kennethmontoya6731 Год назад

Perfect flow thanks Kassandra I love doing minules cues to focus on the poses and look at my progress yoga is very energetic and therapeutic practice see you tomorrow morning have a wonderful day thumbs up always

@josesdiary Год назад

Loved this sequence 🩷

@jswjanjan Год назад

Divine❤😊

@Vintage0307 11 месяцев назад

Day 3 10/20 i silenece negative thoughts and i will try the challenge the toother two have been great and powerful and day 3 will be challenging ❤thank you

@elvirareichmuth9341 Год назад

Fabulous morning flex yoga 🧘‍♀️ namaste 🙏 Elvira

@jennifersankar1398 Год назад

Thanks from sunny Trinidad 🇹🇹

@MAB-rb9cr Год назад

Love your energy and following you!

@rewilding_rose Год назад

Really loved this one. So relaxing and wonderful for a Monday.

@totoro1132 8 месяцев назад

Kassandra,you’re awesome!Thank you for what you’re doing.I enjoy your morning yoga and don’t want to miss it.❤❤❤

@_juuu_escher9529 Год назад

Im doing Day 3 on Day 9 because with school it really costs me to follow the time but i dont carece bc i enjoy them. Thank you❤

@ilyesdjenaoui3977 Год назад

Starting my day doing this makes me another man. Thanks so much

@jvcfilm1 11 месяцев назад

#Good morning Kassandra. Thank you for another morning of yoga. what a wonderful way to start the day.

@cmonaco577 Год назад

The 3-hour tech detox came pretty easy for me. I has started the tech detox several weeks before his challenge, so I was ready. I hope to continue with the detox.

@diamantes.yoga-reiki 8 месяцев назад

It is so lovely to do yoga together with you on Christmas eve and see snow falling behind your window. Thank you

@kellypantaleoni5166 Год назад

Oh my this was delightful. What a wonderful way to start a Monday ❤ Thank you 😊

@maddieholt383 Год назад

I would like to request more silent yoga videos! Not that I don’t appreciate your lovely voice, but the quiet really helps me to focus on how the stretches feel and allow me to stay grounded! Loved this session 🖤🖤

@traceycraze2894 Год назад

I love all your videos thank you. I particularly liked todays with minimum instruction, I was in a meditative state. Thank you, Kassandra your videos have gotten me to a place where I don't need so many instructions, do you have any monthly challenges that are all done in silence?....would be amazing!!!

@bubblezUp Год назад

I really enjoyed Day 3 flow, very relaxing and a good stretch for the lower body, feels good 🧘🏾‍♀ thank you Kasandra for the videos. Namaste 💜

@hippietrap Год назад

very peaceful and wonderufl strtche for th emorning1

@mind-fully Год назад

Never tried yoga with minimal cues before but really enjoyed that my attention and focus was more within during the practice. It felt so good. Would love to have more of these classes once in a while if you like doing them. (How lovely a „silence yoga calendar“ in December would be as the time is usually hectic… 😅 Or a playlist.. Just a thought that popped up.)

@Kerri2tj Год назад

Beautiful and wonderful to follow with the minimal cues. Perfect way to start my morning stretch. Thank you Kassandra ❤

@HCRelaxationcentre Год назад

Magical

@marisamgnu8037 Год назад

Oh my god! You have so much snow there!! ❄ I love your classes ! Thank you for everything! ❤

@cats6972 Год назад

Thank you for this flow Kassandra. I never done a minimal cues class. I really connected to the movement, my breath and how I felt. I'll certainly be looking for more of these practises in your video library. Thank you 😊❤

@KostasLife 4 месяца назад

I have covid and my nose is blocked so couldn't breathe through my nose much but i found my nostrils did clear up by the end of this session - yipee !

@alexandkalebfoster7978 Год назад

Good morning Kassandra. Thank you so much for day 3. Silence is really golden isn't it. Absolutely loved this session. See you all tomorrow.

@sarahalberca4089 10 месяцев назад

I’m on day 3! Thank youuuuuu. ❤

@samanthaferreira4093 6 месяцев назад

Loved this style (less talking) Please make a full series like this :)

@sim-zi5vm Год назад

Thank you... such a great way to start my day. I love that the snow outside the window is growing... so amazing to see this! 😊

@iamceceanderson Год назад

Loved this practise and I still got a lot from it. Nice work so far 😁✌🏾❤️

@julieignacio5415 7 месяцев назад

I'm so glad I found you. Day 3 is cued up and ready for tomorrow. Thank you.

@mindfullysarah Год назад

This was absolutely perfect! I’d love more minimal cue yoga practices like this 🥰❤️ it just allowed so much time to just be and settle into ourselves. It’s exactly what my body and mind needed. Thank you for this Kassandra!! 😘🦋