10 min Stretch & Relax Evening Wind Down Yoga

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Unwind at the end of the day with this gentle 10 minute yoga class.
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Hi everyone, thanks for tuning in. I'm going to take you through this gentle and peaceful 10 minute yoga practice that you can do in the evening or right before bed. It's a full body flexibility stretch to relax your muscles and get you ready for a great night's sleep. Of course, it can be done at any time of the day, but I personally think it makes for a perfect bedtime practice.
If you wanted to you could even do this class directly in bed. Rather than coming out of savasna at the end, I will leave you in this pose so that those of you doing this class in bed can tuck yourself under the covers and drift off to sleep.
I'm using one strap in this class but it's optional and not necessary. This 10 minute bedtime yoga class is suitable for all levels. Enjoy!
MORE EVENING YOGA: • Evening Yoga
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Kassandra
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Опубликовано:

8 сен 2024

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Комментарии : 81

@yogawithkassandra 3 месяца назад

Feel free to do this class in bed :) Here are my other EVENING CLASSES: ru-vid.com/group/PLW0v0k7UCVrnaXSOvGHWpBRlPz_XIMpjo

@gommine 18 дней назад

Thank you!!!

@Stacy-me7bh 3 месяца назад

I just have to say I'm so grateful for you. I have the same shape of anatomy and flexibility you do, and so I know when I watch your videos I will never hurt myself because your cues are so perfect for me. At this point you've given me tailored advice for my body for YEARS and I just love your calm soothing vibes. I just can't thank you enough for your dedication and effort.

@Arrokoth 2 месяца назад

Same here, other yoga instructors that I follow are all tall and skinny, she has a body shape much closer to mine

@audreyrice996 3 месяца назад

I wanted you to know that I've been doing yoga with you for the past year now - or should I say, my cat and I watch your yoga channel. I don't know why it is, but he absolutely loves watching you. He sits on the couch totally mesmerized, it's so cute. Perhaps he saw Cloe or some of the other cats once and is hoping to get another glimpse of them, or perhaps he likes the sound of your voice. Whatever the reason, he's captivated the entire time. That said, I enjoy the 10 minute routines, and do they every morning. It's the best way to start the day, and I am grateful that you provide such valuable content. Thank you from the bottom of my heart!

@vicfern25 3 месяца назад

7:57 "we're not here forever" i know you meant in the yoga pose lol but it made me think of where i am in my life :o your yoga has begun to heal me in more ways than one! this was my first vid getting back into yoga and im excited to check out more :)

@VioletNamari 15 дней назад

I've started practicing yoga with your videos almost two months ago and I am grateful I found such a great teacher. You lead every session with calmness, respect and kind positivity. You never say or do things that cause distress but share peaceful energy instead. I also like how you give alternative versions of some poses so that yogies of every level can be engaged. Thank you very much!

@aliceespana6736 3 месяца назад

Your voice is so soothing and you explain movements beautifully ❤ thank you for putting these flows together and sharing them with us !!

@marilynpetty2509 3 месяца назад

Kassandra this was just what I needed. Stretched out my legs, helped with swollen ankles and stiff lower back! 👏🏾👏🏾🙏🏾

@rachel-hw6mh 10 дней назад

Kassandra you rock, absolutely rock, I feel so relaxed now after doing this evening practice following a loonngg day at work, thank you, you are a gift.😍

@BetsyLucht 3 месяца назад

❤I love doing yin before crawling under my covers. Thank you.

@janetwarren-dunford5449 3 месяца назад

Perfect, thank you so much. No kneeing or downward dog. ❤️🙏

@ras8031 3 месяца назад

This felt SO good!! Oh how I needed this relaxation body easing. Thank you, Kassandra.

@cerarobert1989 3 месяца назад

This bedtime stretch is perfect for me after a long day where I want my muscles to feel good before sleeping. Been following you for 4 years now and love you have a video on each topic. Thanks, kassandra. 😊❤.

@marissafenwick 5 дней назад

Thank you so much for the short evening yoga classes. Often it’s all I have time for. This one really relaxed me,which is what I needed before bed.🙏🫶🌒🧘🏻‍♀️🤤

@PatriciaCox-wn1jc 3 месяца назад

Great, a new one. I will do this on my bed. 😊

@vanessamartin6914 3 месяца назад

I really loved this class, each pose was just what I needed, thank you! I would love to see this sequence in an extended class, yin style…maybe 15-20 minutes to really get a chance to sink into each pose 🥰

@chrisburch7561 3 месяца назад

Wonderful! Thanks so much ❤

@annima7098 3 месяца назад

🩷 oh great. I love all the bedtime videos 😊

@Jo_spice_blackwood 3 месяца назад

Yeah I like doing it in the daytime too

@bp7356 3 месяца назад

Thanks so much ❤I’m doing this before I go to bed tonight 🧘🏻‍♀️

@samreynolds8378 3 месяца назад

My favourite yoga teacher online! (and ever!) Been doing your classes for over 3 years now xx

@kellymorgan3996 3 месяца назад

Tonight was on my mat, but will come back to this when I need bed yoga. Thank you.

@HelloThere-iv6to 3 месяца назад

Thank you!

@deefong1 26 дней назад

Loved this Kas, thank you! Please could you do another 10 min bedtime series. May be a 7 day one?! ❤

@dt2phillips 3 месяца назад

I might do that starting tonight after work! Thanks! Got it saved!

@fernandolspptagr7463 3 месяца назад

Perfect yoga class, now I am ready to go to sleep. Namaste.

@Minimalrevolt-m83 3 месяца назад

Please do a yoga session video before going to the swimming class. Thank you for these wonderful stretches Kassandra !

@vinnypapa6199 2 месяца назад

It’s always a pleasure to having yoga with you thanks 🙏

@marypl4152 3 месяца назад

this was so soothing, thank you for another wonderful flow, I'm ready for sleep now, namasté from Spain

@talonthehand 3 месяца назад

This was such a good way to start winding down for the evening. Thanks for the session!

@christelwellnessyoga 3 месяца назад

Thank you. It was perfect for me this evening 🙏❤️

@kirsteenscanlon7464 3 месяца назад

Thank you so much for this one. Love all your videos but particularly the evening and bedtime ones as they really help you have a better sleep. Was hoping you’d put out a new evening one so I’m delighted! ❤

@VM-mv4er 3 месяца назад

Ten minutes of pure bliss and so soothing. Thank you!

@ashleyirvine8536 3 месяца назад

Great class 🧘‍♀️ relaxing right before bed

@denisebriese6414 Месяц назад

Thank you so much for this. I am trying to just be able to lay flat! You are so soothing, and your queues are the best. I finally found my person.❤

@kellypantaleoni5166 3 месяца назад

Thank you for this peaceful way to transition to bed❤

@corvuscorax142 Месяц назад

Thank you so much, Kassandra! very nice wind down 🦕🦋🦭

@benedettaarba4965 3 месяца назад

Thank you Kassandra for this wonderful and relaxing pratice🙏💖💖💖💖

@lilliangray2113 3 месяца назад

Hi there, I am wondering if you could do some videos for people who have herniated discs. Following all these yoga videos for back pain, I have unknowingly exacerbated my pain as they all seem to include forward folds. I have had to stop practicing yoga completely and I miss it!

@Musseex 2 месяца назад

I love this video - pretty sure I've watched this every night since I found it! ❤ . I've always had problems falling asleep & this video with the stretches really helps me fall asleep super fast! And it also helps with my lower back but some days its really hard for me to do some of the exercises without felling alot of pain - i hope that its my bidy getting used to doing these everyday 🤞🫣

@madelineprusmann6039 2 месяца назад

A perfect way to end a busy day. Namaste xo

@elinebelle5128 3 месяца назад

Amazing sequence 💙thank you for guiding us through it 🙏

@kramsok Месяц назад

Thank you ❤❤❤

@jennifermary2350 3 месяца назад

Lovely calming session just before bed - slept well. Thank you Kassandra.🙏😊

@michelefinizio6520 Месяц назад

😊thank you very relaxing I'm just starting to stretch my spine again after 9 months because of disc herniations I was told to keep my spine in neutral position which was bad advice my spine became very stiff it feels good to start stretching again I'm Not Afraid now to bend down and stretch

@TheWhitedovesings 3 месяца назад

Thank you!! I'm grateful for what you share!

@_Marlot91 2 месяца назад

Just what my body needed! Thank you! 🙏

@kandimiller3001 2 месяца назад

Enjoyed help get ready for 🌙 🌃 🙏 thank u

@luciehsuen8981 3 месяца назад

Thanks Kassandra. Short & sweet. Very relaxing. 🥰👍

@suzansadie8185 2 месяца назад

Thank you *x

@girlally7 3 месяца назад

Absolutely love your channel. It helped me through the pandemic. Can we get more minimal cue practices????

@siannaaslat7498 3 месяца назад

I have been wanting you to release an new evening stretch for awhile now, thank you ❤🎉

@elliekennedy6645 3 месяца назад

Perfect! Thank you!

@jaclynangotti9823 2 месяца назад

This was a gentle, calming class :)

@reciprocalhealing 3 месяца назад

Thank you! I adore these little wind down before bed yoga sequences. #sweetdreams ❤❤❤

@josiedahne3832 3 месяца назад

Another amazing session! Please never stop making content Kassandra - so soothing and relaxing I love it :))

@mairavp 3 месяца назад

Kassandra, could you release a class focused on hips internal rotation. One that would be all-weight friendly (as much as possible)? I am looking for a go-to class focused in stretching that area. Thank you!

@katiehockley438 Месяц назад

Thanks

@nazokashii 3 месяца назад

This really felt so wonderful :) thank you so much

@willisnjim 26 дней назад

Thank u

@juliemacefield3307 3 месяца назад

Wonderful thankyou Kassandra 🙋💐

@lorieann4748 3 месяца назад

Thank you love this class.❤️

@shanelm1206 3 месяца назад

Nice warm up and cool down

@florbisagno 3 месяца назад

Thank You 🙏

@jennyhikes6353 3 месяца назад

Thanks!

@angiesrecipes 2 месяца назад

010724 Thank you so much, Kassandra!

@GraddyG 3 месяца назад

I failed to do the first pose, the way u bend down..wow 😂❤

@Mizzlogical 3 месяца назад

Practiced on these dates: - 5/21/24🌙

@nancylabib1030 2 месяца назад

❤❤

@lacycooke3281 3 месяца назад

Hi Kassandra! I love your videos but just found out I'm pregnant...do you have any prenatal yoga videos, or any regular yoga videos that are safe for a pregnancy?