Day 3 - Yoga for Nervous System & Sobriety - Regulation & Resourcing for Self-Soothing

Подписаться 65 тыс.

Просмотров 12 тыс.

50% 1

Join the 7 Day Yoga + Sobriety Challenge ➡️ bit.ly/7day_yo...
Emerge Recovery kicks off April 4th ➡️ emergerecovery...
Today we’ll explore different ways to nourish our nervous system. I wholeheartedly believe the closest thing to superpower is being able to understand + work WITH our nervous system.
In this class I’ll go over PolyVagal Theory in a nutshell to get a baseline idea of the different subjective lenses with which we interact with the world.
Then the oh so important embodiment of it….we’ll try on several different ways to regulate and resource your nervous system including orienting, tapping, shaking, metta + others.
These simple tools have BIG effects. Try them out, take what works + leave the rest.
For more info on Emerge Recovery please visit emergerecovery... for our upcoming program starting April 4th - June 4th, 2023. Please feel free to reach out with any + all questions.
Your donation helps me continue to create free content & keeps yoga accessible to all. Thank you for your generosity & support! ~Cole - colechanceyoga...
Want to do your Yoga Teacher Training with me?
The Mindfulish School 200hr & 300hr YTT
themindfulishs...
/ themindfulishschool
For longer classes + to dive deeper into your practice, please join my membership service CCY Studio: studio.colecha...
MY CLOTHES: STUDIO K for my sweet, sustainable yoga threads. Use code COLE @ checkout for 15% off!
studiokyogawea...
More ways to connect:
Website: colechanceyoga...
Facebook: / colechanceyoga
Instagram: / colechanceyoga
CCY Studio: studio.colecha...
Check out some other fan favorites of Cole’s:
Gentle Yoga For Beginners | Focusing on Neck & Shoulders | Cole Chance Yoga
• Gentle Yoga For Beginn...
Slow Flow Yoga - Cole Chance Yoga
• Slow Flow Yoga - Cole ...
Meditation for Beginners - Cole Chance Yoga
• Meditation for Beginne...
Thank you for watching! Hit the SUBSCRIBE button to follow me on my yoga journey!
#colechanceyoga #7daychallenge #addictionrecovery #sobriety #sober #yogaforsobriety #yoga #youtubeyoga #onlineyoga #soberiscool #sobermotivation #soberyogi #emergerecovery

Опубликовано:

8 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 73

@samagog Год назад

Doing yoga with you every morning, for the past two years, has been a corner stone of maintaining my sobriety and finding balance in my physical, mental and spiritual health. As well as handling my ADHD and being spectrum, which I have only really ever treated with self medication. Thank you, Cole!

@SideB1984 Год назад

Thank you for sharing. I’m a few steps behind you, also neurodivergent, chronic illness. Trying to find my balance. 💓

@emilyhawkins8483 7 месяцев назад

Thank you for this. This made me cry the second you started talking about trauma. It was clear I needed a release of emotional baggage and I found the tapping most helpful!

@COLECHANCEYOGACCY 7 месяцев назад

Ah glad to hear you found some inner movement 🌸

@laurenohare-ellaway7966 Год назад

Qi Gong is really good for the shaking and tapping! If anyone liked that part, there's so many free 10 minute Qi Gong videos on youtube. African dance is also great for shaking out trapped energy. Just some fun ideas.

@COLECHANCEYOGACCY Год назад

Thank you!

@fernandabatistutademesquit3269 Год назад

even not practicing yoga right now, due to an injury, I've been watching and loving this series. So much power and kindness. Thanks

@ShaneIsAlways 6 месяцев назад

Ugh...I had a series of injuries around month 6, so wishing you a speedy recovery 🙏

@gailbeacham1124 Год назад

You are a super power Cole. Thank you for being brave enough to turn your own challenges into a way of helping others and making the world better. This really helped xxx

@BoujeeBees Год назад

I am...here. As Ive cycled in and out of substance misuse, when I finally come back to myself, I was ask myself, where did I go? Why did I leave? Lately I've been saying as I look in the mirror at this new version of me, Here I am. My partner and I weren't in a good place and when we finally dropped our barriers and unsustainable habits he said to me, here we are. It was such a release and beautiful feeling to know we were both there and present and neither one of us were trying to escape anything. I don't want to escape or numb myself anymore, i want to feel everything and let that be okay. I just recently stumbled across your channel and was preparing myself to quit smoking weed habitually and finding this sobriety series was such a blessing. Thank you

@COLECHANCEYOGACCY Год назад

Ahhh thanks for sharing that. Yes yes. I am here. The always reminder. Sending ease on your journey & hope the series is supportive. Check out www.emergerecovery.com - under the resources tab has some great podcasts / books / online meetings I found really helpful….

@csscott9803 Год назад

Cole kicks butt on RU-vid every time.

@deannadepierri2016 2 месяца назад

Thank you I am a week sober into quitting marijuana and this journey has been very difficult. Doing yoga with you has been very rewarding because I haven’t felt this ease in my body in a long time. I am hoping to get my appetite back and eat and eliminate all the stress

@COLECHANCEYOGACCY 2 месяца назад

You’ve got this! It’s very challenging in the beginning but it will continue to decompress…..it’s a beautiful thing!

@careyannstewart1640 Год назад

Love tapping I do it all the time for my anxiety, because if you just use your fingers no one knows. Also the mecca at rehab we always ended with this. Can't wait to start Emerge. Your sister in sobriety, Carey Ann

@christinab2806 Год назад

I always love the nervous system techniques! Especially the tapping and shaking- I often do this in the mornings, feels so good! I also liked the descriptions of green, yellow, red, regarding how we're feeling. Excellent class, I will definitely come back to it. Wonderful way to end with metta. Thank you!!

@belleakaiso4143 11 месяцев назад

This was such a beautiful practice, I feel present and at ease, thank you for sharing your practice with us💖💖💖

@COLECHANCEYOGACCY 11 месяцев назад

You're so welcome!

@melparinello7791 Год назад

I recognize yellow as a state I am in often. It is when I shift from a very creative place (my green) and start questioning myself and how I will be received. Everything I do becomes stress filled and shaky. When I can no longer tolerate being in the yellow, I go into red. I want to numb it and escape it. This is when I binge drink, which of course sends me down a very dark spiral. Yellow is my triggering state. It is where I feel small, like I don't belong, awkward. The techniques you provided felt so good and I will continue to "play" with them so they can become ingrained and used regularly. So much gratitude, Cole.

@ladyspellbreaker1313 Год назад

Thank you so much for sharing all your teachings. I’ve been doing breathwork nearly every day to heal my vagus nerve and trauma since my daughter passed away. Yoga is helping me release so much tension in my body. 🧘‍♀️ Abundant blessings to you all

@COLECHANCEYOGACCY Год назад

So sorry for your broken heart….I’m glad you have supportive practices you can lean on as you navigate the grief ♥️

@ladyspellbreaker1313 Год назад

@@COLECHANCEYOGACCY thank you. I’ve been doing yours and Echo’s trauma informed yoga and it’s helping so much. Many blessings to You all. 🙏🏽❤️‍🩹🙏🏽

@renatebohm6985 Год назад

Day 9 without cigarettes. Yesterday I had a meltdown. Better today. Thank you for these helpful techniques. 🙏🌈🙌

@COLECHANCEYOGACCY Год назад

Celebrating your wins!! Glad to hear this was supportive!

@joylawrence6481 10 месяцев назад

You can do it❤

@esmeralda42 3 месяца назад

So helpful, thank you so so much, Cole! I loved all of your insights, especially the meta meditation brought relief to my heart.🙏❤️💐

@COLECHANCEYOGACCY 2 месяца назад

So glad to see this one resonated so beautifully for you!

@philyogaeveryday321 Год назад

Just what I needed this morning! ❤✌🙏

@limi3009 8 месяцев назад

I love the Thema nerveous system regulation, I would like to learn more of this, maybe like a nerveous system calm down befor bed or when you wake up. Thank u so much ❤

@COLECHANCEYOGACCY 8 месяцев назад

🥰 glad you’re enjoying it! It’s really helpful. They would really be very similar techniques- you can just do them when ever you’d like! I will film some more as well;)

@alexaroseflows 9 месяцев назад

Thank you thank you thank you so much for this - extremely helpful & I can't wait to look more into polyvagal theory... I definitely have a lot to learn about that!

@COLECHANCEYOGACCY 9 месяцев назад

Glad it was helpful! And yes, get into that rabbit hole, it’s wildly beneficial!

@haileybremer7666 5 месяцев назад

i needed this, im so glad i found this video

@COLECHANCEYOGACCY 5 месяцев назад

So glad this was supportive for you!

@laursd4866 10 месяцев назад

Love this so much!! I wanna share this with everyone.

@COLECHANCEYOGACCY 10 месяцев назад

Glad you enjoyed this one! Grateful for your support!

@MeghanInmon-rx8lu Год назад

This video shed so much light on my traumas, my addictions and ways I hide in the red completely disassociated. I would LOVE if you would do more on this with more exercises as well as talking about it. Thank you! And thank you for all of you work! 🫶💜

@kaylaelrod31 Год назад

Hi Cole, Thank you so much for this class. It really helps with my grief headaches, moods and personal journey. I am hoping that you could recommend a book about PolyVagal theory so i can learn more about this super power! There are so many online, i don't know where to start. Thank you!

@COLECHANCEYOGACCY Год назад

Anchored by Deb Dana is absolutely my first recommendation!

@kameko60 Год назад

Thank you

@COLECHANCEYOGACCY Год назад

Thank you for joining me on the mat Ane!

@dianem3012 Год назад

So glad your videos showed up in my feed. This helped me so much. Thank you. 💕 🙏

@shinystar1781 6 месяцев назад

i loved this. so nurturing

@COLECHANCEYOGACCY 6 месяцев назад

Glad this was supportive for you!

@danielalauria7244 11 месяцев назад

I am new into your channel and I am already loving it, I feel so connected with your practice! Grazie

@COLECHANCEYOGACCY 11 месяцев назад

Welcome to my channel and i'm glad to hear the videos have been resonating with you!

@meld431 7 месяцев назад

Hey Cole, thank you! xx I loved the metta practice for helping me see I can move myself out of fear and worry & shift into states of happiness, joy and peace. I loved how the metta then turned to ourselves, showing me how much more unloving I am to myself and how by doing this practice I can begin to cultivate a relationship and feelings of love for myself. Thanks again

@COLECHANCEYOGACCY 7 месяцев назад

Thank you for this kind message! I’m so glad this was of benefit

@trinitywave Год назад

Such a powerful practice. Love the kalabhati breathing, and the exercise with bringing elbows in towards the ribs with a quick exhale. Alot of re-patterning as you call it. I think this topic of unhooking is great for anyone looking to change their life. What are we attached to? And if we let go of that, what else is there? Yoga does give us some amazing tools that can "latch" onto safely and sustainably, the breath (that anchor), exhales (letting go), movement (release), mental focus (what do I really want or need? and why?) and connection to the spirit (deeper meaning, purpose, light, etc.). It's such a rich practice, and I'm glad that you have been sharing these amazing practices with others, so valuable. Wishing you lots of joy, prosperity, and light for sharing your wisdom. Namaste.

@COLECHANCEYOGACCY Год назад

Mmm beautiful inquires!!!

@heathernichols1485 Год назад

ahh thank you.

@COLECHANCEYOGACCY Год назад

Welcome!

@ciaparkerthecolehouse Год назад

I just love this Cole! I plan to share with my clients. This was soothing to my soul this morning:) ♥

@COLECHANCEYOGACCY Год назад

Wonderful!

@christinelongden7198 Год назад

Your words & kindness brought out a lot of emotions from me. I’ve been struggling with grief, depression, and recent dx of ADHD ( which has filled in a puzzle piece I’ve missing searching for). I very much appreciate your gentle soul and will have this particular video on the ready xo

@COLECHANCEYOGACCY Год назад

So glad to hear Christine ❤️❤️ good when little pieces begin to click!

@user-lu3sd2bh2u Год назад

Wow this is amazing! So interesting!

@COLECHANCEYOGACCY Год назад

Glad you enjoyed this one!

@user-lu3sd2bh2u Год назад

My daughters and I just went through this practice and it’s really a beautiful thing to learn to recognize what lens you are viewing your life through and to have these tools. Thank you

@alienjjj Год назад

much needed

@erinn1994 Год назад

Thank you X 1000000 for this Cole ❤ I am recovering from CFS / long Covid right now and learning how much it has to do with the nervous system. This made me feel so good and gave me energy. I’ll be implementing these tools now! Much love being sent your way ❤

@COLECHANCEYOGACCY Год назад

Thank you for joining me Erin, and i wish you a speedy recovery!

@betonymorrison Год назад

Thank you Cole! 🙏 So wonderful and powerful. Slowly reclaiming my body and mind

@COLECHANCEYOGACCY Год назад

Wonderful Betony!

@corinnecampos8299 Год назад

💜

@gitaamo4906 Год назад

Thank you for this inspiring session ❤

@naturewitch8687 Год назад

Love this ❤thank you 🙏

@indigomamma4369 Год назад

This was very much needed ❤

@COLECHANCEYOGACCY Год назад

Good to hear!

@triciadean1344 Год назад

whenever i do yoga, I become keenly aware of my room, and my critical over thinking always tries to pull me away -- this needs to be cleaned, dusted, wiped, this smells, that's dirty i try to note it for later and stay in the moment 😵‍💫

@COLECHANCEYOGACCY Год назад

Yesss it’s very normal that the mind tries to run! You’re not alone…I go into planning or to do lists