Well done, you have made it to day 31 of the Taylor Toned Total Body Transformation Challenge! I know it hasn't been easy but how amazing does it feel to have made it to the final day of this challenge? Lets finish this programme with a burner of a full body workout. To complete this workout you will need a chair or something hip height, some 1kg weights and a soft surface. Now, let's smash this final day!
0:00 Intro
1:20 Warm Up
3:45 Arms, Thighs & Core
MORE ABOUT TAYLORTONED:
Welcome to Taylortoned here we bring you barre & pilates workouts you can do at home. You will find a catalogue of fun, motivating follow along fitness classes, so let's sculpt, shake and tone together.
Join me on: taylortoned.com for more workouts!
DISCLAIMER:
TaylorToned Ltd strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge TaylorToned Ltd from any and all claims or causes of action, known or unknown, arising out of TaylorToned Ltd negligence.
22 июл 2023
