Day 39: Young Spirit - The 40-Day Kundalini Yoga Weight Loss Challenge w/ Mariya 

Day 39: Young Spirit - The 40-Day Kundalini Yoga Weight Loss Challenge w/ Mariya// 40 Day Kundalini Yoga Weight Loss Challenge with Mariya Gancheva
👉Sign up for the program here: bit.ly/2JLetjr
Welcome to Day 39 of the 40-Day Kundalini Yoga Weight Loss Challenge with Mariya Gancheva! Today we are going to do yoga to keep our spirits AND bodies young. In spirit, we are always young, but our bodies do unfortunately age with time. How flexible our spine is, is a good indication of how we feel physically in our aging process. So, let's enjoy this practice! Imagine you are a 7-year-old and your body is supple and pain free, and your mind is limitless and free as it was when you were a child. Enjoy!
🧘‍♀️ KRIYA NAME: Kriya for the Young Spirit
🗣 MANTRAS:
​Ong Namo Guru Dev Namo - the "Adi Mantra", I bow to the Creative Wisdom, I bow to the Divine Teacher within.
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Har Har Har Har Gobinday -this is the Guru Gaitri mantra with 4 Har’s. It fixes the mind to prosperity and gives power to break down barriers of the past. It converts fear to determination and invokes guidance. All powers come to serve your true purpose.
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​Sat Nam - truth is my identity. This mantra reinforces the divine consciousness in everyone. It is used as a greeting as well as the mantra for Kundalini Yoga exercises, inhaling Sat (truth), exhaling Nam (name, identity).
Music by Guru Prem Singh Khalsa & Nirinjan Kaur - Har Har Har Har Gobinday, Mantra Girl - Adi Shakti, Nirinjdan Kaur- Har Singh Nar Singh.
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The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya// This is a unique program that will not only help you lose the unwanted weight but it will do so much more for you...While its main focus is in restoring the health in your body, it also helps balance the hormones, the glands, and also cleanses the mind. You will feel alive and energised after each practice. Each day you will practice yoga at home, and each day will be different kundalini yoga kriya, with different intensity. Each day you will massage different organs of your body so that they can recharge and release the toxins. This series is good for yoga for beginners as well as advanced practitioners. And the best part is that the kundalini yoga sets have been reduced to 20min a day so you can practice no matter how busy your schedule is, and no matter where you are.
The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya has helped thousands of people around the world to conquer stress, to lose weight, to fight diabetes and to master their digestion. So if you feel like you need to transform and reboot, this is your chance to join a global vibrant community.
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