Beautiful morning practice; today is a Monday and this really woke me up and got me energized for the day. Everything was stiff and unbendy, and when finished I felt much better! Thank you! Sat nam!
I work 12 hour night shifts so yesterday I was just too tired to complete day 17 plus my full meditation session so I just did breath of fire and another short Kriya for 5 min before work and felt amazing ! Today I didn't get to do my routine fresh out of bed and 4 hours later I am so relived to complete it! In a way, I felt incomplete without it. I didn't realize it was impacting me this much until now. Thank you so much! I wish there was kundalini power yoga ;)
Your gentle yet highly effective class, was excatly the medicine my body needed today.Thank you & SatNam :) P.S I also experienced a deep heat sensation throughout my upper body and face. Blessings always xxx
Thank you . Who does not want to be youthful and beautiful🥰🤗. I never stat my day without your kiryas. I just wonder what I am going to do when I am on my menstrual cycle. Do you have any kirya for me to do menstrual cycle time.
This is the first day I did the leg raised with breath of fire and not got frustrated! I lie this Kriya I might add it to my morning routine as it just feels like a nice way to start the day
After 5 days not doing, I did the 15th day and the 16th and I really enjoyed both together!!! This one was really nice with all the 9 asanas!! :) gracias as always
Sat Nam, this is Mariya.Before you begin, SIGN UP to the program for daily emails here: bit.ly/2JLetjr I want to congratulate you on taking this step to transform your body and mind. This program has helped so many people in all aspects of their lives, so take it seriously and practice to the best of your abilities. Most importantly, enjoy yourself. You will balance not only your weight but also your entire body, your metabolism and digestion as well as calm the mind and get rid of stress. It works miracles despite the short duration of the kriyas. Hope you enjoy this journey. Don't forget to share your experiences and if in doubt always ask your questions. I will respond as soon as I can. May the long time sun shines upon you All love surrounds you And the pure light within you Guide your way on! Blessings, Mariya
