Sir bahut bahut shukriya Mai itni sari gltiya karta tha mere shoulders me pain rehta tha aur mujhe exercise me madat karne wale bhi koi nai the. But itna detailed itna ache aur aramse samjha hai ki glti honi ki gunjayish hee nai bachi. Mai tho follow karra hu day 1 se Thank you so much ❤sir
4 set Barbell flat bench press pehla warm up set 15 reps dusra set weight badhake 6-8 reps last 2 sets maximum weight until faliure upto 10-12 reps 3 set Incline Dumbbell press 35° pehla set moderate weight 10 reps last 2 sets maximum weight until faliure upto 10-12 reps 3 set Smith machine incline dumbbell press pehla set moderate weight 10 reps last 2 sets maximum weight until faliure upto 8-12 reps 3 set Flat bench hammer press maximum weight until faliure upto 12-15 3 superset Cable crossover 12 reps each set 4 set Barbell strict curl 16" pehla warm up set 15 reps dusra set weight badhake 6-8 reps last 2 sets maximum weight until faliure upto 8-10 reps 3 set Steep barbell preacher curls 14" moderate weight until faliure upto 10-12 reps
Why same movement for upper chest twice, if once incline done with dumbbell why it needed to do with again incline smith machine and what this measurement tape not everyone bring in the gym
Sir please upload week routine for slim body to muscular which one is better? Split workout or compound.... Like chest on monday.... Tuesday biceps.. Or monday ( chest + bicep) like that please explain
Bhaiya jab leg ka workout upload karna , usme ek additional info add kar dena... about knee pain during squats how to tackle that ?? Unless I perform 4-6 sets of Machine Movements and pre exhaust the quads and hams ,I can't perform even a empty barbell squat without knee pain.
I am having a doubt sir, you measure the distance between hands for grip, but is that necessary? Means should we keep an inch tape with us while workout? Also the grip may differ person by person as per their size so is it necessary to measure?
