Hi Everyone,
Welcome to Day 5 of the 21 Day Pranayama Challenge!
The techniques we will practice today are:
1. Yogic Breathing
2. Kapalbhati - Single Nostril
3. Bhastrika Pranayama
4. Anulom Vilom Pranayama ( 1:2 ratio)
5. Bhramari Pranayama
Do let me know how was your experience with the session. Also tag me on Instagram stories to capture your practice so I can know you are taking part in the challenge!
Instagram : / bharti_yoga
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Playlist for Yoga Warmup options before the pranayama practice :
www.youtube.co....
26 окт 2024