Day 5 | 21 Days Pranayama Challenge | Daily Pranayama Practice with Bharti Yoga

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Hi Everyone,
Welcome to Day 5 of the 21 Day Pranayama Challenge!
The techniques we will practice today are:
1. Yogic Breathing
2. Kapalbhati - Single Nostril
3. Bhastrika Pranayama
4. Anulom Vilom Pranayama ( 1:2 ratio)
5. Bhramari Pranayama
Do let me know how was your experience with the session. Also tag me on Instagram stories to capture your practice so I can know you are taking part in the challenge!
Instagram : / bharti_yoga
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Playlist for Yoga Warmup options before the pranayama practice :
www.youtube.co....

Опубликовано:

26 окт 2024

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Комментарии : 63

@ravijaiswal9020 Год назад

Day 5 done ( 23/08/2023). Thank you for this session :)

@harika650 7 месяцев назад

Hai bharthi thanks you so much for introducing this pranayama us I feel relax while doing pranayama lot of love

@shanekahowellmivida9812 Год назад

Day 5 complete ✅🧘🏾‍♀️ I really enjoyed today’s session. Thank you so much! Have a Happy New Year! 💕

@vanshakher9035 Год назад

❤❤❤loved it..doing your pranayama, my blood clotting issue has resolved.really thankful. May you achieve abundance🎉🎉❤

@BhartiYoga Год назад

Thank you Vansha! I am so happy you have been finding these sessions helpful ♥️

@vanshakher9035 Год назад

@@BhartiYoga ❤❤❤❤

@vanshakher9035 Год назад

@@BhartiYoga I request you to pls put videos on yoga asanas and mudras fr uterine fibroids.

@BhartiYoga Год назад

@@vanshakher9035 Hi Vansha, Sure I will add that to my list for upcoming videos :)

@vanshakher9035 Год назад

@@BhartiYoga thank u so very much 🥰

@mellainenewman576 2 месяца назад

Perfect breath workout for me as I’m recovering from hip replacement surgery. Much appreciated 🙏🩷

@LamiLight Год назад

Everyday i apply your one pranayama video thank you so much ❤

@dhanshriingole4553 6 месяцев назад

So relaxing thankyou❤

@Lilouuuuuuuuuu 6 месяцев назад

thank you so much Bharti 💗

@shruthimusic6098 Год назад

Loved it. Thank you Bharti.

@BhartiYoga Год назад

Thank you Shruthi ❤

@sin3divcx Год назад

Absolutely loved it! I can breathe better than ever! Is it the same if i sit on a chair?

@MarkPoehler 2 года назад

Enjoyed session 5… amazing!!! Thanks for sharing your wonderful knowledge.

@suhasramnath9041 Год назад

Thank you Bharti madam 🙏

@BhartiYoga Год назад

Thanks! Glad you enjoyed it Suhas :)

@geetaaravind9919 Год назад

I am following your 21 days pranayama challenge.i would like to know which day you showed the Chandra bedan and Surya bedan pranayama

@kesorealtors5801 2 года назад

Thank you❤❤

@shivikadubey Год назад

Loved it today! Have a good day everyone 💛

@darshh.poetry2193 Год назад

Day 5.1 done thank you🌸

@deepanair6904 Год назад

Mam Will pranayam helps in weight loss.... I love❤ to be with this spiritual journey

@MsMaureen1975 2 года назад

Another great session, looking forward to tomorrow!

@arathisajith5632 11 месяцев назад

Thank you Bhartii 💗

@anniegrieves3387 8 дней назад

💯 I'm here again.

@Priya-od4tl 2 года назад

Thank you Bharti 🤗❤️

@kumkumstudies5037 2 месяца назад

Day 5 ✅

@gingerjepson1267 Год назад

Oftentimes when I try to breathe deeper it activates a yawn. I find it difficult to bring the breath deep into my belly. How can I improve that? Thank you. I’m really enjoying the challenge. What are your thoughts on the Wim Hof breathing method? Thanks again!

@michguz4337 2 года назад

superb session, thank you Bharti! What do you suggest for days of congestion/runny nose when practicing anulom vilom? skip for more accessible days? mouth breathing instead? thanks in advance💖

@sujithpayyanur9624 Год назад

Thank you❤🙏

@BhartiYoga Год назад

You're welcome! Glad you are enjoying the challenge ❤

@melandthemusicmakers Год назад

I love it! Thank you!

@rimamehta7879 2 года назад

Thank you bhartiji Really nice session I enjoy lots

@BhartiYoga 2 года назад

Thanks you Rima ji. Glad you enjoyed the session!

@dhamodharanmanickam1373 2 года назад

Great video Didi. I am one day behind as missed yesterday.

@priyanshichoudhary4512 Год назад

Thank you

@lolapetinati 2 года назад

🙏🏻

@CBee-kr4rx 7 месяцев назад

Hello. I completed this session today and felt lighter as I have with the previous sessions. However, tears started to flow down my face by the time I got to the end of this one. Can you help me understand why that is?