In what sequence pranayamas should be done, sequence of breathing exercises

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With so many pranayamas to benefit from, sometimes it can be confusing as to which one to do first. This video covers the proper sequence of four major pranayamas, their benefits and techniques.
Kapalbati Pranayama • Unpacking Kapalbati Pr...
Bhastrika Pranayama • What are the benefits ...
Anulom Vilom Pranayama • How to do Anulom Vilom...
Brahmari Pranayama • Bhrahmari Pranayama Hu...
The Ultimate Pranayama Course created to practice pranayama the right way and to advance in a systematic manner namasteyoga.offeringtree.com/...
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Опубликовано:

7 июн 2024

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Комментарии : 736

@NamasteYoga333 2 года назад

Thank you for watching the video! 1:10 Start with Kapalbati 2:34 Bhastrika 3:56 Anulom Vyom 5:58 Brahmari

@nicolenichols240 Год назад

I could tell why Brahmari at the end! It really puts one into a relaxed state. 😇😎

@insearchofself. Год назад

Namaste 🙏🏻. If we are doing Shambhavi daily then do we need to do this pranayama ? If yes then we should do this before or after Shambhavi.

@annkousoula8791 Год назад

❤You are wonderful thank you!!’

@telugucomrade412 Год назад

After sequence of all these , can we do AA, Uu, Mm and OAM chanting. Please suggest

@trinitytwo14992 Год назад

Excellent, thank you

@plamencho111 Год назад

Amazing video! Thank you so much! Love the explanation of the exercises and the right sequencing! Namaste!

@cristinagoncalves6548 2 года назад

Your videos are so helpful! Thank you for this amazing contribution to our practice.

@eileenwhite5792 9 месяцев назад

Thank you! Now I understand the different pranayama! No has ever presented these techniques in this order, and why, in all my classes before I came across your channel. So well done.

@Lala-tr9hf Год назад

The best video on pranayama that I’ve seen ❤ Thank u 🙏🏼

@prabhakooverjee1374 3 года назад

🙏 Am so blessed to have found your link. I teach yoga as well and just loved your explanation and sequence of pranayama. Heartfelt 😍 thanks

@diviamohan4997 2 года назад

One of the best videos on Pranayam

@learningstock4783 2 года назад

Excellent guidance. Perfect mention of all important and usually missed points 👍🙏

@darshanramesh62 2 года назад

one of the gems on the internet

@tigersingh21 14 дней назад

Best video on pranayama on RU-vid so far.

@andreasashes Год назад

I think this is the best breathing yoga I have seen, It gives very very clear and instructions and directions. Really excellent for beginners and for people who want to make a short but powerful program to do every day.

@solocede 10 месяцев назад

Perfectly said that we all know but tend to forget when we are involved in classes. Clear simple instructions with significance

@globalvillagetv3990 3 года назад

I am trying for this content from last two days finally found your channel channel very helpful. Thank you.

@davewagers4467 2 года назад

Very helpful for beginners. Thank you for taking the time to make this

@harikrish6811 9 месяцев назад

Very good explanation and easy to understand! Your way of teaching from the perspective of a student is the key! I now know pranayama better after this video!

@ananda_nz 11 месяцев назад

Keep shining your light. You're changing the world 🌎 Breath is Bliss 🌬 🍃 ✨️ 🤍

@gratitude5403 2 года назад

Much gratitude for this amazing explanation. Bless you🙏🏼

@frostdude1 Год назад

This is the best video on pranayama breathing that I’ve seen. Excellent work. You do a wonderful job of explaining it so simply. Thank you. 😊

@thefloweroflife3977 2 года назад

Your voice is so calm and beautiful. You explain it so clearly, and the music. It is like I am in a dream.... Beautiful!

@atish2767 2 года назад

Mam you are one of those best teacher I came across in youtube. It feels like my mother is teaching me. Thank you so much for making it so easy for understanding.

@evolvegetinspired2221 10 месяцев назад

Beautiful ❤ video. Teaching is an art, only few knows how to provide teaching in a proper manner ❤

@Arunkajm 10 месяцев назад

Good morning, you are a wonderful teacher. Your instructions are very easy to understand. Thanks! Keep up the good work. God bless you!

@BIPINKUMAR-bk7rw 9 месяцев назад

Thank you Mam for your clear and straight to the point explanation. All my doubts are clear. I think this is the best RU-vid Video for Pranayam.

@preethikaalagarasamy9833 9 месяцев назад

One of the best videos I've watched! Thank you teacher ❤️

@starchildsol Год назад

Thank you!❤❤❤ so perfectly clear now 😊love it!

@VALedu11 2 года назад

thank you for the sequence to be followed. So much information in this video. thank you. I have benefited extremely.

@nandadeshpande3523 Год назад

One of the best videos I have seen . Very nicely explained . Thankyou madam🙏🏼

@rachnavasandi Год назад

I have been actively searching for breathing techniques and have already gone through tons of them but ma’am you were incredible, I really really appreciate the way you have explained and just by watching your relaxed way of taking made me feel so fresh, surely will recommend your channel to in my circle.

@snehalathanair1562 2 года назад

Very gentle.....clearly explained....thanks for the sequence....i used to do anulom vyom first

@guy3749 3 месяца назад

I am new to this and did not realize there was a sequence to this, thank you so much for this wonderful video.

@vedkorla300 Год назад

Amazing video, I have severe OCD and anxiety this video helped me lot. I am doing this daily in the morning after having a bath.

@vategaon Год назад

Thank you very much for a very clear explanation. Your presentation was very cool and relaxing. Namaste

@kpraveeee 2 года назад

Excellent . Crystal clearexplanation. One of the best..Thank you

@digvijaysingh3794 8 месяцев назад

This video is great im proudly sending this video to my parents , loved it

@tapmisaleem 2 года назад

Fantastic video. One of the best I’ve seen. What stood out is the rationale given. I’ve watched many pranayama videos and found them confusing in parts. This one was clear all through. Very calming I found this video. Thanks once again 👍🏻

@rnsharma9076 2 года назад

Excellent

@evavillarreal5705 2 года назад

I totally echo your comment!

@ronlawrence5635 Год назад

Which other one have you found to be as good,as,this one?

@wisdom_steps_channel Месяц назад

Inspired by you I have also started spiritual youtube channel in English. Thank you so much for your inspiration 🙏🙏😊😊

@saerawee8180 Год назад

Love all your videos! So informative and practical. Tq🙏

@nivarnov2668 2 года назад

Your voice itself is very soothing mam. Thank you for the video very informative. Sequence is what needed.

@alessandroperini8012 2 года назад

Thanks! I will follow the pranayama sequence as You gently suggest. Namasté.

@trustyourself7024 3 года назад

Surbhi ma'am..you are the real yoga guru🙏

@kayalinyoga 2 месяца назад

Excellent video. Thank you for your teachings, clarity and energy.

@kman8960 8 месяцев назад

This was a great lesson on Pranayamas. Some other teachers videos were hard to understand. It helped me understand how to do it properly.

@shireennaidoo6885 10 месяцев назад

Extremely grateful, thank you. This practice will gradually help me still the mind.

@TJ-wh6ix 3 года назад

Excellent presentation - thank you

@sameerkulkarni3346 Год назад

Super video where things are clearly said and no confusion

@rutvishah2915 10 месяцев назад

Ma'am I'm physio student and your video helps me alot and also instructions are so clear...thank youu

@shalinikerkar6036 2 года назад

Wonderful video. Inspires to practice Pranayam

@brittneyshanice9526 Год назад

Thank you so much. Your instructions are so clear and beautiful! I truly appreciate this lesson, it is so calming. 💜

@jurekjuju2738 4 месяца назад

Thank you! Simple clear delivery!

@user-re9ru8ug2l 2 месяца назад

Thankss The best pranayama video ive seen😮

@unbornmahayogi 2 года назад

I was looking for this sequence..Had too much of confusions about sequence..Many Many Thanks to you madam for making this video ..It Helps a lot ☺️☺️

@kgill8994 7 месяцев назад

The breathing techniques explained the BEST way.

@sisterdiggins 2 года назад

Thank you for putting these in order. I am often unsure about what order the breathing exercises should be in.

@vijaysai9955 2 года назад

Superb madam u had cleared my doubts. It was fantastic.

@nandadeshpande3523 2 года назад

Superb video 👌🏻👌🏻. Very nicely put.

@christineghesquire5960 11 месяцев назад

Thank you so very much for sharing proper way and sequence of Pranayama Exercises. Excellent. Grateful 🙏 ❤

@rajivsardana5032 Год назад

Wonderful Sharing!! Thank You!! Be Blessed by the Divine!!❤️

@geethanambiar3465 2 года назад

Thank you so much, very simple way of teaching

@krishnegowda3911 2 года назад

Beautiful presentation Madam. Thanks🙏

@advaitbhake5152 4 месяца назад

This is the best video ever ! Thank you Mam 🙏

@SheliStevensSinger 2 года назад

Wonderful explanation 😘thank you!💕

@innercosmetics 11 месяцев назад

This was a very helpful video- thank you for the insight! ❤

@janetcorden8190 Год назад

Thank you so much. This is extremely helpful.

@krishnegowda3911 2 года назад

Really enjoyed your clear presentation madam.

@cyanemassue2540 2 года назад

Thank you for your beautiful energy and clear explanations on Pranayama. I am conquered- I subscribed directly to your channel😊

@kavitabhandari2265 10 месяцев назад

Thank you. Very crisp and well explained 🙏🏻 video.

@sreddy2401 Год назад

This is the exact sequence that I use. Brahmiri at the end right before meditation is perfect

@dineshchawda20 Год назад

Thanks for sharing a proper sequence of Pranayam. Very useful video.

@itisshashankdev Год назад

Thanks for sharing this video. We needed this

@athensmajnoo3661 2 года назад

Thank you, very nicely presented.. 🙏🙏🙏🙏

@user-zy7kz5rb3g 7 месяцев назад

This is such a wonderful video and you have explained so well. Bless you so much and thank you so so much

@markjohnson543 Год назад

Very helpful. Many thanks. Namaste.

@karthikeyankrishnamoorthy1446 Год назад

Best video madam. Simple and nice explanation with practice tips.

@rakeshml11 11 месяцев назад

You're absolutely stunning cause your explanation is awesome level. I realised that, when we start speak every word should be detailed, informative, universal, meaningful nd impactful. It should have weightage, it should make more sense cause once you open your mouth the world tells you who you are. Thanks for sharing these things to us

@kcbalasubramanyam Год назад

Thank You Ma’am, l I watched your video with all breathing exercises each got 3 minutes minimum. It is wonderful and I continue doing this. I will improve breathing techniques as suggested by you and continue doing your with all breathing yogas in sequence suggested by you🎉. Namasthe madam

@bagchihdc397 Год назад

Very very nice vdo.. Explained so nicely.. Thanks

@parulvaghasiya711 10 месяцев назад

Ma'am you are saving many of our lives my Father have asthma and i feel like I'll also be a asthma patient so i m going to try this all pranayam thank you so so much ma'am. And in addition i m only 13 so it feels like the weakest children in the house so it really matters for me to became as happy and as feat as i can❤❤❤ one's again thank you so so so so much ma'am

@ShivaShikha787 9 месяцев назад

Really nice video Surabhi

@sameerdeorankar9582 Год назад

Superb Video....Very Nicely Explained.......In our busy schedule, it would be enough if we only do these pranayamas regularly....Thanks a lot for such a beautiful Video...