Day 5 'Letting go' | 7 days of mindfulness | 25min lying down meditation | release & surrender

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A 25min meditation to release, surrender & let go. This practice brings awareness to body sensations as a way to open to and release tension, as well as deepen our self-compassion & relationship to ourselves.
Produced by Paula Lay & Mischa Baka
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Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team to continue making high quality content.
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Align: 7-days of mindfulness: • Align - 7 days of mind...
10-day challenge 'Energise & reset': • Playlist
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Neck, shoulders & upper body: • Neck, shoulders and up...
20-30min practices: • 20-30 minute yoga prac...

Опубликовано:

21 сен 2024

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Комментарии : 12

@Purplegirl19 2 года назад

Since finishing the 7 days of mndfulness I have found myself coming back to this one again and again. So beautiful and serene. Namaste Paula🙏🏻🦋

@JD-pi1xu 11 месяцев назад

Try it on a shakti mat

@katharina0089 2 года назад

Dear Paula, we had a great experience this evening during this meditation. Thank you. Your voice is beautiful.

@trucvunguyen 2 года назад

Thank you so much for this awesome lesson Paula. Wish you and your loved ones tons of great health and happiness ❤️❤️ I live in beautiful Melbourne city as well

@vivaitken7866 2 года назад

A lovely perfectly paced body scan. Thank you Paula, this is one I will return to in future.

@adamkhong9227 2 года назад

Thank you for the amazing series, best wishes to you and you family!

@nickdaskalakis9289 2 года назад

Beautiful meditation series, thank you so much Paula 😍😍

@mrsnw5 2 года назад

🙏 Thank you! So beautiful and relaxing.

@chriswalker7972 2 года назад

Thankyou can enjoy this at anytime in need.

@randaashqar8957 2 года назад

Thank you namaste 🙏 💕hi from Beirut

@sharlotececilia 2 года назад

Day 5 is my favorite🥰🥰

@heatherblack3968 2 года назад

Beautiful and serene. Do you mind telling us what yoga bolster you are using? I want to order one but I don’t know what size to buy. I am 5 feet 3 inches tall. Thank you!