30 Minute Total Body Relaxation: Guided Body Scan Meditation

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This soothing guided relaxation will calm your body and mind by activating the parasympathetic nervous system. You'll be guided through a rotating sensory awareness technique to invoke a state of deep rest that is sometimes called Yoga Nidra (Yogic Sleep). The practice is done lying on the back, and it can be done anytime to help relieve general tension and anxiety. It can calm you down during a panic attack, and is also an excellent way to get to sleep and relieve insomnia.
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Опубликовано:

11 сен 2024

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Комментарии : 100

@justjo8207 Год назад

This is amazing. I've been using it before bed. I am struggling with some personal stress within the family, and this came at just the right time. It also has been helping my already present insomnia. Thank you, Devi. I appreciate you!

@DeviDalyYoga Год назад

Thanks for sharing this, Jo. I'm glad to hear it's been helping to improve your sleep and decrease your stress. ❤

@Nicole-wx8jy 8 месяцев назад

This was wonderful - thank you 🙏

@Sparky4Peace Месяц назад

How elegant!! I feel marvelous 😊🎉

@saipriyaganesh7367 3 месяца назад

I’m listening and going with the flow for the first time today and it relaxed my body as if I went for whole body massage. Thank you for this wonderful experience ❤.

@AndyProtter1 6 месяцев назад

Dear Devi, Thank you for this life-changing meditation. I listen every day, have been for a few months now. I never tire of your soothing voice, your calming words. I feel much less stressed -- and my family has noticed. I am very appreciative of you posting this for so many of us to enjoy. Many, many thanks. Ann

@martinedekerpel3523 3 месяца назад

I should have done this one earlier but headache has gone now fully ready to go asleep. Thx❤😊❤.

@KatharinaFröscher 8 месяцев назад

Best body scan ever ❤ so relaxing, I recommend it for pelvic muscle relaxation

@syedkazam5510 9 месяцев назад

The body scan technique has been a revelation in my mindfulness journey. With each scan, I uncover a deeper connection to my body and a heightened awareness of its subtle nuances. A powerful tool for relaxation and self-discovery!

@gothmaze 4 месяца назад

I loved this! Your voice was so calming and I was able to relax completely as I did my personal reiki. Thank you! 🩵🦋

@sianmackay2769 4 месяца назад

This is an amazingly. effective body scan. Just beautiful. Thank you Dev. What a gift. !

@jCait 5 месяцев назад

Thank you Devi for sharing this time of relaxation/meditation with us. I do it regularly and am feeling the benefits. So glad I found this channel. Many thanks.

@jCait 5 месяцев назад

Thank you Devi, I feel so more at peace and so more relaxed. Namaste.

@martinedekerpel3523 6 месяцев назад

I asked my I am to find me a relaxing yin yoga to ease my hip and got this amazing yoga nidra. Thx ❤😊❤.

@francessimpson2500 6 месяцев назад

Hands down the best body scan. Thank you

@dissyymmm7671 4 месяца назад

Just beautiful “breathe your body”🙏

@ellazofia123 5 месяцев назад

Dear Devi, thank you for making this video it has helped me soo much.I am 11 and before I listened to this video I couldn’t sleep but now I sleep like a baby. Thank you so much ❤️❤️

@KaliyahAnn123 8 месяцев назад

Beautiful relaxation!! Thank you for a calm start to this blessed day!

@RunPJs 7 месяцев назад

I used this for sleeping last night (as I felt stressed) but I only made it the left arm and I was out! 😴🙂

@jacksonwoodburne 11 месяцев назад

Oh my goodness......i woke this morning body tired and mind racing.....after doing your 39 minute yin yoga class, I stayed on the mat and relaxed into this guided meditation......oh glory be!! I feel amazing.....gosh i am glad that i found your yoga classes....so much gratitude for YOU x

@DeviDalyYoga 11 месяцев назад

How great to hear this, Lisa! Glad you enjoyed it. ❤️

@ingkebecker7629 11 месяцев назад

Thank you so much Debbie ❤. I have never experienced such a wonderful Body Scan. My mind feels absolutely relaxed, and I will include it in my life. I have been practicing Yin Yoga with you for a couple of month now. Thank you for your time and dedication. I am so grateful for have found you. Many greetings from Germany.

@DeviDalyYoga 11 месяцев назад

I'm glad to hear how much you enjoyed this body scan! Thanks for this nice note 😊

@dianekeech8313 8 месяцев назад

Thank you I found this really helpful ❤

@janetwilliams3734 Месяц назад

Very relaxing meditation. Thanks!

@DannyDeighton-tn4kv 9 месяцев назад

This has to be one of the most relaxing body scans I have ever done. Thank you I will subscribe and look forward to more of this. You have a really soothing tone to your voice as well, no offence to other guided meditations but sone voices can ruin the practise 🤭😛. For anyone reading I wish you a peaceful abundant day. Namaste 🙏 x

@DeviDalyYoga 9 месяцев назад

Glad this met your needs today. Thanks for practicing along with me! 💜💜

@helenehamel9753 9 месяцев назад

This is my favorite body relaxation session. You've entered my home for a long time. Thank you!

@DeviDalyYoga 9 месяцев назад

Glad to hear you've been enjoying this, Helene! ❤️

@Halcyon111 3 месяца назад

Thank you, this was wonderful.❤

@d.s2352 4 месяца назад

Thank you. With gratitude x

@beonlife3283 4 месяца назад

Great energy awareness practice,thank you

@mariafernandesaraujo7813 8 месяцев назад

I am with pain in my neck, these restorative yoga was so excellent I relax so much my brain and body that I did twice so good effective love your voice calm direct ❤️ thank you 😊

@lisamareejackson 3 месяца назад

Thank you ever so kindly Devi 🙏

@hannalofman2444 7 месяцев назад

Loved the butterfly and saddle poses💗💛💗💛

@debrasolomon482 Год назад

Absolutely love your sessions! This one in particular was EXACTLY what I needed - a relaxing start to my day! Thank you! Namaste 🙏🏽 🧘🏾‍♀️

@DeviDalyYoga Год назад

Glad you enjoyed it, Debra!

@shaktine9519 Год назад

My favourite body scan version recently got deleted and I am happy to have found yours! 🌈❤️

@DeviDalyYoga Год назад

So glad this has been able to meet your needs! ❤️❤️

@vickyblankenship8368 Месяц назад

I found my arm dropping and very close to falling asleep 😴. I had been looking for a meditation app that would take me through every body part slowly. Every toe, every finger etc.. this was good.

@DeviDalyYoga Месяц назад

Wonderful!

@maru2725 Год назад

Thank you. That was beautiful. Just what I needed today ❤ I've been practicing with you for some months now and I enjoy it so much. Thank you for your time, dedication and your gentle guiding.

@DeviDalyYoga Год назад

Thanks Maru, so glad you enjoyed it! 💖

@LorrieMG Год назад

This was amazing . Thank you so much Devi. Please be safe with the storms approaching Southern California.🙏🏻🙏🏻

@DeviDalyYoga Год назад

Thank you Lorrie, it was not bad at all in our area. Glad you enjoyed this session!

@muffingurl911 Месяц назад

New favorite!! I needed every bit of this. Ty ty! ❤

@DeviDalyYoga Месяц назад

So glad!

@vivianalivanis9755 10 месяцев назад

Thank you so much , I was advised to find a Body scan video through therapy session and this is the best . Thank you

@DeviDalyYoga 10 месяцев назад

Great you found this! I’m glad it met your needs. ❤️

@komathisupperamaniam2304 7 месяцев назад

Wow such a best body relaxation. I will use it atleast twice or thrice a day. Thanks dear Devi ❤❤❤

@ShirazIrani Месяц назад

Gratitude

@gypsymoon7779 Год назад

I discovered yoga nidra a couple of mths ago and I’ve been practicing at least twice a day since. It’s absoulutely transforming! When I came across this practice, I was so excited! Thank you, Devi! ❤ I’m looking forward to more 🥰

@DeviDalyYoga Год назад

I am glad to hear you enjoyed this and that Yoga Nidra has been a newfound part of your practice. It has been a really transformational practice for me over the years. 💖

@angovers6060 Год назад

Thank you for this. Your voice exactly right for this, soft en gentle.

@DeviDalyYoga Год назад

Glad you enjoyed this, An ❤️

@lisameakins3997 5 месяцев назад

I love this, thank you

@dianekeech8313 7 месяцев назад

Love this one ❤

@frankwiggins6688 6 месяцев назад

Thank you for the session. ❤Namasta Frank

@Kensicomusic Год назад

Fa-bu-lous! Thank you soooo much! This is exactly what I needed today.🙏🌺🕉💗

@DeviDalyYoga Год назад

Glad you enjoyed it!

@Ari-wo9bk 6 месяцев назад

Thank you!

@julietaceballos7828 8 месяцев назад

I loved that’s so much❤

@voyager117 6 месяцев назад

Thank you ❤

@dgf4955 8 дней назад

Amazing.. thank you

@DeviDalyYoga 8 дней назад

Glad you liked it!

@83lautje83 5 месяцев назад

Thanks ❤🎉

@susandrouin1243 Год назад

Thank you🥰🥰🥰

@DeviDalyYoga Год назад

Susan ❤️🙏

@katrijndepuydt1355 9 месяцев назад

So good, thank you!

@miraalkaly6084 Год назад

This was so affective.Thank you so much

@DeviDalyYoga Год назад

So glad it was helpful, Mira!

@alicenesbitt 5 месяцев назад

This was a reward to my body ..so relaxing and your voice is so calming - as always thankyou 🙏 14/4/24

@claudpirros1321 Год назад

This was just amazing please do more of these your amazing I really enjoyed how it distressed me never experienced the release of tension this was amaing Ty Ty Devi

@DeviDalyYoga Год назад

Glad you enjoyed it, Claud - more to come!