30-min Body Scan (Lying Down) | Angie Chew

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Listen to this 30-minute body scan practice (lying down version) and be soothed by the voice of Ms Angie Chew, Brahm Centre’s Principal Mindfulness Trainer.
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Опубликовано:

21 сен 2024

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Комментарии : 22

@kerrancohen4150 Месяц назад

I found this to be so calming and perfect for centering

@richardmchenry9168 4 года назад

The combination of your soft voice, no music, not overtalking the focus direction, the overall simplicity of this body scan has greatly helped me to be a true friend of my own body. Thank you.

@Lonelyone1111 4 месяца назад

This is a Good meditation thank you

@kerrancohen4150 Месяц назад

Thank you ❤❤❤❤❤

@BaySean 3 месяца назад

Yeah what this podcast is saying helps me very well as it reminds me of the words in the song This Is Home Truly teaching you to be mindful to lend an eye of what is around you.. saying *as my senses tell me*

@francessimpson2500 2 года назад

Thank you this was lovely

@elenawilmott5119 2 года назад

Thank you Angi! It's very soothing and restful. I have listened to this meditation twice to help myself through fatigue. Wishing you peace as well 💞

@beatrijsdegroote2895 3 года назад

Thank you so much for this beautiful bodyscan.

@karenaustin-hagerman7889 4 года назад

This meditational body scan was very focusing and recentering of my mind with body connection.

@ayianajaney9882 4 года назад

This really helped me!

@Princess_bee1213 3 года назад

Wow, excellent job! This helped me so much!

@brahmcentresg 3 года назад

Great to hear!

@ILL_Poet Год назад

Very awesome aye, please would you make videos of deep meditation that would be wonderful ❤

@francessimpson2500 Год назад

Deliciously good. Thank you

@brahmcentresg 11 месяцев назад

Most welcome 😊

@iarladonlon2826 4 года назад

Not bad, not amazing. I did go through the whole video and felt relaxed at the end. I used that relaxation and focus to think about things in my life like my relationship and career so overall it felt like a very productive hour, thank you for this video :)