Day 6: Kundalini Yoga for Anxiety, Depression, & Lethargy | Meditation for Anxiety, Stress

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Kundalini Yoga for Anxiety, Depression, & Lethargy - Full Kundalini Kriya
🔥 NEW Exclusive Series: Join 40 Day Kriya 🔥www.brettlarkin.com/uplifted/
Welcome to our six day Kundalini Yoga series for beginners focused on weightloss, energy and vitality. This is the sixth day of our beginner yoga series on kundalini yoga, you don't need any yoga experience to do this you can even do this whole series sitting in a chair for the most part. This class is really geared towards people who've never done yoga before. Kundalini yoga can seem intimidating but it's actually one of the most accessible forms of yoga out there so which is why I'm so excited to share it with you in this series.
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Day 5 - Kundalini Yoga for Abs and Core Strength: • Beginner Morning Yoga ...
Checkout the Playlist: • Day 1: Kundalini Yoga ...
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
Uplifted Yoga Inc - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

Опубликовано:

8 авг 2024

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Комментарии : 252

@BrettLarkinYoga 5 лет назад

✨ Join the 40 Day Kriya in the Uplifted Yoga™ APP! www.brettlarkin.com/uplifted/ 👍PLEASE Like & Comment - I WILL BE PICKING A WINNER TO SHIP FOUR SIGMATIC CHAI TO FROM THE CHAT 🙏 🌷 Prenatal Course www.brettlarkin.com/prenatal-yoga-vinyasa-kundalini-meditation/ 🔥YOGA NEWBIE?! Go here! www.brettlarkin.com/beginner 😍 CONNECT with me on instagram.com/larkinyogatv

@angelarios8545 2 года назад

Thank you for sharing. Your calm presence is so appreciated.

@meld431 Год назад

I had forgotten what it felt like to have no anxiety and feel clear headed! truly thank you so much

@susanridenour9758 3 года назад

Oh, this was fabulous. Exactly what I needed to shift out of restlessness, of wandering from pillar to post. Incredible, Brett, thank you. Pinning it :)

@lailac8802 3 года назад

Thank you for this amazing kundaliny series. I really enjoyed every single class. Made me feel empowered. Great to start these difficult days with you and your positive energy. You are a fantastic teacher!

@amythomaj758 Год назад

I have been coming back to this video for a few years now and it has never failed to make me feel free, thank you

@leyalazarocastillo1686 3 года назад

So glad I found this page and your classes just when I needed it! Thank you for making me love Kundalini. I always feel so good and re-energized after doing these practices with you ☀️🌈

@maggierocha5233 3 года назад

Great don’t ever stop doing this you are blessing a lot of people and that go back to you. Thank you.

@ellenmaher5451 4 года назад

Day 6 was wonderfully powerful and very challenging. Loved this series and will come back regularly. I will go back and do the 45 minute kundalini kriya again and want to do the 40 days as well. Namaste!

@phoebelawson5912 5 месяцев назад

Thanks ❤I’ve done this kriya many times and today when we did the circles I obviously shook something 😂because I started to sob 😭 my eyes out and I just carried on and let it flow. So thank you for helping me release whatever was needing to be released from my being ❤

@charstrong9822 3 года назад

I feel amazing!! The only kundalini class from where I live in Kansas is almost an hour away and I can't get there all the time. I am so grateful to have found your channel. I loved this beginning series! I have wanted to get into a deeper dive of this type of yoga for a long time. Thanks and I will be looking forward to the rest of your teachings! Namaste.

@bettynti5674 4 года назад

This whole series has been a great experience!..at the end I was feeling that the energy around me was tangible...I love how you explain all the breathing technics and the postures, helping us understand the meaning behind all..namaste!

@BrettLarkinYoga 4 года назад

It is an honor to practice with you, thank you for being here! 💖💖💖

@christinepurdy4808 Год назад

Thank you so much for being here every morning.

@audreyb3015 4 года назад

Sat Nam! Thank you! Your time is appreciated! I love how I feel! My dog also voiced her breath at the end of this segment! Offsprings do benefit!

@BrettLarkinYoga 4 года назад

Thank you so much for practicing with me today!! 💖🙏

@girlwithflowers8058 5 лет назад

Had a rough day so I came here because I needed some Brett Larkin magic. So glad I did! The fact that you are so down to earth, so practical and understanding, as a teacher, really helps me with my mental issues. And I mean it. Thank you so much.

@BrettLarkinYoga 5 лет назад

It is truly an honor to practice with you, thank you so much for being here! 💖💖💖

@ItsAliceS Год назад

I’ve just completed all days of this video series and wow what a beautiful class! I’ve never tried Kundalini before and absolutely loved the videos! I feel a lot stronger now and calmer. Thank you so much 💗

@daisypower1236 4 года назад

Dear Brett, first of all thank you! Finally I have listened to a calling inside after a very long time and started to practice Yoga on a daily basis. I have over the past couple of weeks been picking and choosing your Yoga classes and have become very interested in Kundalini style Yoga. I have been researching as much actuate knowledge as I could find and reading and watching all of your educational videos on this beautiful style of Yoga. I have just completed your 6 day Kundalini challenge and I feel that I have started to feel the way that I should feel, mentally, physically and spiritually! I FEEL REFRESHED, more alive than ever, calm, happy, joyful, energetic and peaceful! I have a very strong sense of being healed or healing ( it’s hard to put into words) I have experienced many beautiful colours whilst meditating and I believe that after reading and learning about the Chakra colours and meanings this week after each session, the powerful effects of Kundalini yoga are most beneficial and in a very small space in time has changed my life completely. Thank you so much. I look forward now to my future as I continue with daily Yoga Practice! From my heart to yours 🌸

@BrettLarkinYoga 4 года назад

It is an honor to practice with you, thank you for being here! 💖💖💖

@kimkirkham287 5 лет назад

What an amazing kriya!! The energy flowing is so amazing! I will come back to this again for sure!! I have done kundalini in group classes and so much of this was not touched on. You are an amazing teacher Brett and I LOVE how you break it all down. I was missing so much when I was in class that was not broken down or explained. This has added so much to my practice! Much love!! Namaste

@BrettLarkinYoga 5 лет назад

Yay, so glad you enjoyed!! Thank you for practicing with me!

@malikakami9503 Год назад

I feel Blissful. I started this 6 day challenge on Monday, and didn't realize it was going to end on the last day of the year. I signed up for the 20 day challenge. I'm ready, I appreciate your teachings and look forward to an amazing journey of yoga, a more bliss filled life experience, love and all the abundance that comes along the way!!!! NAMASTE'

@irastaro961 2 года назад

These six days were fantastic , thank you, Brett! And 40 days shoud hod ecen more, will soon join. Deeply grateful , blessings!

@buffyscrochet1110 5 лет назад

i just finished this series, and I have found myself looking forward to the daily practice! Thanks so much for your great instruction, I have felt quite blissy after each day, especially this one! I'll be doing more, for sure!

@BrettLarkinYoga 5 лет назад

Yay, so glad you loved the series!! Thank you for being here!

@Sarah-lc6hk 5 лет назад

Brett, this series has been a blessing to my life! Thank you friend, you are appreciated. Sat nam

@BrettLarkinYoga 5 лет назад

Aww, so glad you are loving it!! xoxoxo

@naomim7598 3 года назад

Truly amazing!! Thank you Brett!! I feel so relaxed after! The feeling is comparable to walking out of a massage parlour feel so calm and at peace 💖💖🙌🏼 Namaste 🙏🏻

@monikarichtrova7448 4 года назад

Hello Brett. I love this class. I feel so relaxed and much more lighter. My upper chest is wonderfully relaxed, without any tension. LOVE THIS CLASS SO MUCH !!!! Thank you SO SO SO much !!!!!!!!!!!!!! Much love, Monika

@BrettLarkinYoga 4 года назад

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

@kelseywilson9068 5 лет назад

I'm so thankful for your series, it has really helped me learn about kundalini yoga and how vital it is of our day lives. This meditation has really calmed me, thank you Brett.

@BrettLarkinYoga 5 лет назад

You are very welcome, thank you for being here 🙏💖

@Sunyoga_ 3 года назад

I just loved it! I found you few days ago and I’m addict to your way to teach... thank you so much! You shine our life ♥️✨🙌🏾🇧🇷

@angelarios8545 Год назад

Love your videos Just noticed on this one the makeup and just want to say you are a natural beauty who does not need it. Thank you for blessing us with your videos.

@symbolicdreams6029 2 года назад

this was exactly what i needed today. my heart is full of gratitude

@peachanpomechan8922 5 лет назад

I really enjoyed this whole 6 days series and I am so much thankful for sharing. Brett, you are such a super amazing teacher. Thank you so much!

@BrettLarkinYoga 5 лет назад

It is an honor to practice with you, thank you for being here! 💖💖💖

@jopiism 2 года назад

I've completed the six days! My mind feels crystal clear! Wow! 💕

@trinamcelroy3241 11 месяцев назад

Thank you thank you! Joining now so I can do the 40 day practice with you!

@melissasonksen2703 3 года назад

Love your class. Cant wait to continue

@emmanuellemg 4 года назад

Thanks for this beautiful short practice ! I love your guidance and energy

@BrettLarkinYoga 4 года назад

Glad you enjoyed it!

@lebanhussein8239 4 года назад

I feel amazing. I found out about this video as I was dealing with anxiety and stress. Feel grounded. Thank you 🙏🏾

@BrettLarkinYoga 4 года назад

You're so welcome!!! Practice with me again soon! xoxo

@cristinabock1310 3 года назад

This series was amazing thank you!

@ghahn5272 3 года назад

I feel fantastic after this class. Completely connected to body amd my breath.

@georgiearabella 4 года назад

thank you brett!! would love some more longer kundalini videos. no one online comes even close to your kundalini videos! xxx

@BrettLarkinYoga 4 года назад

There are some longer ones in the Uplifted membership!!

@carolynowens5521 2 года назад

Thank you. Completed all 6 days. Looking forward to the 40 day

@erilicious816 5 лет назад

I've been trying to incorporate yoga at least 3 times or daily if I can into my daily routine and these videos are really helping. Thank you so much, love your podcasts as well!!

@BrettLarkinYoga 5 лет назад

It is an honor to practice with you, thank you for being here! 💖💖💖

@parabhdeepsinghgrewal3rose224 5 лет назад

Love this series soooo much

@elke02071980 3 года назад

Just what I need to calm my nerves system. Thank you for sharing 😊

@abbysings13 5 лет назад

I FINISHED!!!! I started back doing yoga last week. I started with your morning routine and the next day I started this challenge! I feel awesome. Thank you so much Brett 💕

@BrettLarkinYoga 5 лет назад

Amazing!! Thank you for beginning your practice again with me!

@silviafitti 3 месяца назад

Love this practice. It challenges us and then… easy soft blessed rest. Working opposites at our command. Doing and not doing. Going and let going 😊

@judegreb 3 года назад

Love your classes, thank you Brett

@va_lerina 5 лет назад

Done with my 6 days! Loooooooved it!!!! 💖 Thank you, thank you, thank you! 🧘🏼‍♀️🧿🙏🏻

@BrettLarkinYoga 5 лет назад

You are very welcome!! So gald you are here

@AinaHeleneAksnes 3 года назад

Wow! My life got a new dimension. Thank you for this challenge ❤

@helenareneedawson5187 Год назад

Amazing thank you! Blessings ❤️

@rhimom4931 2 года назад

I love this Kundalini yoga. I am brand new to it. Very exciting!

@melamenoawask 4 года назад

I think I don’t have the words to thank you for all your incredible work. Your videos help me to go through everything in life. Even though I’m not living the best moments, practicing with you it really make things turn around. Thank you from my heart to yours Brett ♥️✨

@BrettLarkinYoga 4 года назад

It is an honor to practice with you, thank you for being here! 💖💖💖

@cindykimerer5552 Год назад

This came to me a couple days ago. It is a super fantastic exercise that I will do forever. Thank you with so much gratitude! Blessings to you my friend! ❤😊

@TrineReinOfficial 5 лет назад

Such a nice way to begin my stressful days like this. Thank you!

@BrettLarkinYoga 5 лет назад

@aliciamaries919 Месяц назад

I really enjoyed this video - I too cried and cried at the circling part, but felt an immediate calmness afterwards.

@jacquelinewatters771 2 года назад

Loved this!!!

@marisagaines2398 3 года назад

Feeling so great ty so much definitely just shed much needed stress , worry abd some fear and grounding .. great job I love kundalini 😇namaste

@sherrygoff8088 5 лет назад

Dear Wonderful Brett - I left my personality off of the mat and came to this practice empty. This practice was JUICY!!!! It triggered me in different ways. I followed my intuition and continued on with three more kriyas, and ended with long Sat short Nam. So wonderful and unique and my energy is circulating and all nadis are opened and my chakras are spinning in unison and I feel amazing and aglow. Thank you for sharing your special gift. Namaste

@BrettLarkinYoga 5 лет назад

This sounds AMAZING!!!

@janetbrazil6506 3 года назад

Kundalini has made me so aware of my body! It has awakened my body! Thank you!

@BrettLarkinYoga 3 года назад

Namaste 🙏

@anastasiiadeviatova3828 5 лет назад

Dear Brett, thank you so much for this 6 day challenge) After the last practice with index fingers I felt incredible energy within, warm and strong in my chest❤️ Namaste

@BrettLarkinYoga 5 лет назад

You are very welcome, thank you for being here 🙏💖

@oweecooperlong537 3 года назад

A friend had told me about Kundalini Yoga a year ago for some reason I remember him telling me all the benefits that come with it and I finally started your 6-day practice and its been amazing feel way more focused, driven, and at peace. Really appreciate the time that you've given to make these videos.

@BrettLarkinYoga 3 года назад

Thank you so much for being here!

@karissasimmons8052 4 года назад

I loved this, had a hard time keeping my circle going outward? But am sticking with this practice, thank you so very much.

@BrettLarkinYoga 4 года назад

You are very welcome, thank you for being here 🙏💖

@katiechandler6089 5 лет назад

Thank you Brett for this amazing series! absolutely loved it. Namaste

@BrettLarkinYoga 5 лет назад

You ar eso welcome, glad you loved it!!

@Lion-1. 4 года назад

Wonderful video , enjoyed this as a beginner.

@BrettLarkinYoga 4 года назад

Thank you so much for practicing with me today!! 💖🙏

@gtanak4221 5 лет назад

I feel much better now! Thank you! Namaste

@BrettLarkinYoga 5 лет назад

Yay, so glad this helped you! Thank you for practicing with me!!

@ivanabeber8108 5 лет назад

each time I practice this one, I love it more! its becaming more power, more energetic each time, thanks a lot Brett!

@BrettLarkinYoga 5 лет назад

I am so glad you love this class!

@phoebelawson5912 3 года назад

It’s so wonderful 💕 feeling fantastic thank you 😊

@jemilapalmer7044 3 года назад

Wow!! I actually completed a series! And a kundalini one at that. I didn't think this style of yoga was "my thing" how wrong i was. Thank you Brett! Namaste

@kurtcouture 5 лет назад

Loved this series - thank you for sharing. It's my first real experience with kundalini after years of practicing other types regularly. I found your channel from a recommendation in an article somewhere and after doing just 5 of these 6 days I made the decision to sign up to your Uplifted programme. Really looking forward to taking my practice further with you x

@BrettLarkinYoga 5 лет назад

Yay, so exciting!! Thank you so much for your support💖🙏

@lunaluccione5135 5 лет назад

It's magical! thank you for this gift!

@BrettLarkinYoga 5 лет назад

You are very welcome, thank you for practicing with me!

@tanjaaufdermaur9468 2 года назад

wow! Awesome! Thank you very much!!!!!! That was amazing!

@ilikeditbetterbefore 5 лет назад

Of all the 6 classes, the fifth was the hardest. Thank you. I want more :)

@BrettLarkinYoga 5 лет назад

Check out my kundalini playlist here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--DO_GgchYPA.html Thank you for being here!

@danielacaballeroy 2 года назад

This is so beautiful! Thank you

@kdfuyh 5 лет назад

i love this kriya. everytime i finish it it feels like my airways open up more and like my oxygen uptake increases. thank you brett!

@BrettLarkinYoga 5 лет назад

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

@carovasquez4956 5 лет назад

Thank you so much for this. 🙏 Definitely felt the effects. Will come back to this for sure.

@BrettLarkinYoga 5 лет назад

You are very welcome!!

@groovgolflife9654 3 года назад

so challenging and healing. I am inspired to work on integrating this into my daily practice. I have been unable to afford to maintain my #uplifted subscription and complete the Uplifted 200 YTT program at this time. I am so grateful to you for the guidance and content you continue to offer for free. Namaste.

@BrettLarkinYoga 3 года назад

Namaste 🙏

@GiantbirdChen 4 года назад

So powerful, thank you Brett!

@BrettLarkinYoga 4 года назад

Namaste 🙏

@kristenglenn7026 8 дней назад

Day 6 done! I’m gonna start over & do the series a few times namaste

@nickbmmj 3 года назад

beautiful, i feel so energized and alive, blessings to you and your family

@BrettLarkinYoga 3 года назад

Namaste 🙏

@marshabernstein1157 6 месяцев назад

Loved it!!!!❤

@pritinthecity 3 года назад

Thank you so much for resetting my energy again today! I love you❤️

@BrettLarkinYoga 3 года назад

You are so welcome

@RoxxanneG 4 года назад

Thank you, i love your classes and i really enjoy the kundalini ones energetically

@BrettLarkinYoga 4 года назад

You're so welcome!!! Practice with me again soon! xoxo

@Raahwindd 3 года назад

You are one of the best yoga teachers on RU-vid

@BrettLarkinYoga 3 года назад

It is an honor to practice with you, thank you for being here! 💖💖💖

@tinaj4557 2 года назад

Feeling grounded!

@makiplata1056 4 года назад

Thank you!!

@BrettLarkinYoga 4 года назад

You're so welcome!!! Practice with me again soon! xoxo

@ailene_e 3 года назад

Loved this series! Thank you!

@BrettLarkinYoga 3 года назад

You are so welcome!

@graciesiegrist7433 4 года назад

This was my first experience with Kundalini Yoga but it certainly won't be my last! Can't wait to explore your channel more and do the entire 6 day series.

@BrettLarkinYoga 4 года назад

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖