DAY 7: BELIEVE - 10 min Morning Yoga Stretch - Flexible Body Yoga Challenge

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🧘 JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE 👉 bit.ly/flexbod...
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Welcome to Day 7 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being BELIEVE. This is suitable for all levels and no props are required. We will do poses like half sun salutations, warrior 1 and pigeon pose.
The "Flexible Body, Flexible Mind" 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a flexible body and then I'll give you a simple daily challenge for a flexible mind. Join here: bit.ly/flexbod...
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Kassandra
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16 сен 2024

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Комментарии : 169

@yogawithkassandra Год назад

One week in!! Pat yourself on the back and really be proud of yourself. Today's challenge can be found here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-e1K7Soy0oTk.html

@williamckama8470 Год назад

Gotcha Cass

@williamckama8470 Год назад

🌹🌹🌹🍓🍑

@irisstumpf9732 2 месяца назад

🙏🙏🙏

@gatesofeden Год назад

I have been doing these every morning; love the practices! Thank you for all of the thought and effort that went into creating them!

@zainah2377 4 месяца назад

i know the purpose of this challenge is not to push ourselves but i actually see myself getting more and more flexible :)

@sarabelqis Год назад

“I wish I could find a series for morning yoga that’s quick, like 10 minutes, so I can get into the habit of stretching every day…” this series showed up in my life right when I needed it! ❤

@claraberg1214 7 месяцев назад

Ive found that kassandra tends to hear us and always comes up when we are seeing these things! ❤ i. Love love love her videos!

@lorilippert6274 Год назад

Day 7 Flexible Body ☑️ It’s bananas how just ten minutes of movement can feel so good. 😊

@yogawithkassandra Год назад

It can make a big difference!

@junniejun3871 Год назад

I have been following u for years and I love doing this morning practice and enjoying this 30 days challenge. Thank you kassandra ❤

@maddym2853 Год назад

I absolutely love the how it’s snowing in your sessions, I find it so calming and cosy 💜

@JG-ww3xc Год назад

Where are you that it's snowing?

@trailsofsunshine4347 5 месяцев назад

Wow! Made it to day 7 after a little more over a week of having to readjust my schedule and find time for self-care. Proud of this little milestone and so glad to have you as my online teacher, Kassandra! Ty!

@kennethmontoya6731 Год назад

Great flow thanks Kassandra appreciate you really feeling great see you tomorrow morning have a wonderful day thumbs up always keep up the great work see you

@ksyoga Год назад

Thank you for reminding me to BELIEVE that I am important & that I can make time for myself everyday to support my health. Thank you

@jennifersankar1398 Год назад

Today is Good Friday so I got up early and cooked our traditional meal and went to church and thank Jesus for allowing us to be forgiven so I love the theme 'Believe'' especially for today. Thanks .

@sofijagalkina7182 Месяц назад

Thank you! Unbelievable how much tension can store our body after stress and bad emotions! Amazing that these practices helps release tension and feel better! Thank you!🌸🌸🌸

@PopSicle-u2e 2 месяца назад

U are the reason why I love yoga .. these morning practices are the best ...thank you gurl ...i hope you're blessed

@marysicari8669 Месяц назад

Day 6 and I've never felt this good. I'm grateful for all that you do.

@ElvsNando Месяц назад

Hi, Kassandra. Thank you for another great class. God bless you

@elizabethsanchez5287 6 месяцев назад

Thank you! 🙏

@KseniaKozlova-hb9lv Год назад

thank you, Kassandra!♥️♥️♥️

@gizemkaynar Год назад

I love these practices. Having a 30day schedule just motivates me 🎉 thank you ❤ Do you plan to have 30 day yoga series with 15min (and then 20min) sessions? I want to increase my yoga time and 30 day challenges are great to keep on track❤

@jacquelinelauko3036 Год назад

I love these challenges! Now you have influenced me to do morning and evening yoga and I feel amazing! Riding my horse has been even more balanced too! I love how it has been snowing where you are for a week straight!

@yogawithkassandra Год назад

I filmed this in January so thankfully the weather is better now although there's still snow on the ground!

@abiwalker-spiers894 7 месяцев назад

Feel better every day from your videos, thank you!

@harena9460 Год назад

I Just discovered your channel a few days ago and I am enjoying your teaching immensely. Today while doing this challenge (I'm finally caught up to the correct day 😏), I stood for the next move and looked down to find a large spider sitting next to my mat. 🤤 I paused the video and carefully put a glass over it to take it outside, but needless to say, it took a little time to relax back into the routine. Here's to no more arachnoid visitors at my sessions!

@dudablack2426 Год назад

Thanks Kassandra, I’m feeling refreshed! ❤❤

@bethheidemann Год назад

Wow! I felt like I got a 30 minute muscle release in ten minutes! Thanks for another great practice!

@jsorens28 Год назад

I have been following you since the pandemic. So grateful to come across your channel.I love the peace that comes through your voice as you guide the practice.

@KimberlySchmierer Год назад

Perfect morning practice!

@juliemacefield3307 Год назад

Thankyou another wonderful class see you tomorrow 🙋❤️

@ChrisZemdegs Год назад

Namaste 🙏

@Abby-Forbes717 Год назад

I did the flexible body portion of the challenge outside today, my first time doing yoga outside and it was a perfect spring day with my dog laying next to me the entire time. I watched the flexible mind video first and thought about how much will be on my vision board because I’m currently in a transitory period but doing this practice outside reminded me of how much there is to be grateful for. Thanks for such a wonderful challenge 💕

@ginafarinaart Год назад

One Week already!? its been quite rejuvenating already Kassandra! I really enjoy the morning practice followed by the little challenges! There is an intention and something fun to focus on throughout the day...it really is a morning till night practice keeping our minds clear and focused all day...and I cant wait to go through the next challenges for April...I know I am not the only one who wants to see more of these in the future! Congratulations Kassandra and thanks again for all your hard work, it is always appreciated! :)

@markphair6237 Год назад

Thank you so much for these yoga sessions. Love them.

@daengramliakil8172 Год назад

Best. Thanks Kassandra.

@denizkorkmaz7430 Год назад

So effective and lovely❤

@kellypantaleoni5166 Год назад

The side body stretch at the beginning literally made me feel so alive this morning! Thank you and I hope you have a lovely day❤

@angelauska Год назад

Best side bend ever😊

@yaseminkocak8562 Год назад

Thank u so much Kassandra love u💕🌺

@fernandospencernetto7969 Год назад

Great session! Tx Kassandra!

@reginadawley9646 Год назад

I’m did this challenge in the evening since I don’t have time in the morning. 😊😊😊

@mcdc9086 Год назад

Switching from cobra pose to downward facing dog somehow created a discomfort in my right shoulder so I stopped halfway. Please create a video as well to relieve pain from yoga. 💕

@miloutjuhh Год назад

i am really enjoying your classes

@sarahalberca4089 9 месяцев назад

Thank youuuu ❤❤❤

@yuliya_blake 3 месяца назад

Blessed to find your channel!

@kamilapietrzycka4825 Год назад

Thanks for today's practice ❤

@galinagarnaga-budre127 Год назад

Thank you again! ❤

@MárcioFranco-u9y 5 месяцев назад

Loved this one. Love your work. Thank you so much.

@phoebeoyugi8853 Год назад

I love your classes Kassandra. I always feel better after practicing with you. Thank you for being consistent. May all your wishes come true

@hujin4378 21 день назад

Such a sweet and powerful short session ❤

@anamaretic1014 5 месяцев назад

Good morning from Croatia

@naslynavarro1030 Год назад

Fantastic class! I enjoyed so much the 30 days Flexible Body flexible mind challange so much that I am doing it all over again! Namaste Kassandra

@jvcfilm1 11 месяцев назад

#Good morning Kassandra. Thank you for another wonderful start to my day. All the best to you; I hope that your day is full of joy.

@kasiasmusicandstudio Год назад

This was good practice. Thank you !

@fernandolspptagr7463 Год назад

Perfect ten minutes yoga class to feel good. Namaste.

@elvirareichmuth9341 Год назад

Great day 7 challenge yoga 🧘‍♀️ namaste 🙏 Elvira

@Yogawithwildflowerhygge 8 месяцев назад

That one was really fun! Thank you!

@aleidadeswart7398 Год назад

Thank you for this great practise. I love it❤

@luciehsuen8981 Год назад

Thanks Kassandra. Believing in ourselves & shining through our poses. A great way to start the day. Feeling great just after 10 mins. Awesome. Just believe u can do this!!🥰👍👏

@cgrow29 Год назад

Thank you for all of the wonderful practices you’ve been putting out (for years now)! I love the longer form classes for my hips and back, but these short ones are so great cause they leave so little room for excuses on why I won’t do one on any given day. I’ve been struggling with some new anxiety symptoms over the last couple weeks and it’s been really scary - these classes ground and remind me that maybe little by little, I’ll start to feel better. I think it’s going to be a while cause I don’t know what’s going on with my body, but the calm that come with these classes gives me hope❤

@Nessysnailnook Год назад

It would be great to up the time a little bit. Is that we’ve gotten in to the habit. I’m ready for 20 minute morning classes!

@6olivias 7 месяцев назад

Love this theme!

@nazokashii Год назад

Such a lovely practice - thank you

@dianarini3523 Год назад

Amazing daily practise!!!! Simple, but worthfull. Thank you, Kassandra. 🙏😇

@NN-oe9fl 11 месяцев назад

Often, we set new targets in our lives, starting with a new habit on 01st January 🎉. A random day in August, I thought I might try to start a new habit and stick to it at least until 01st January 😅. Doing Yoga and TRX 10 -15 min each day, this challenge came up - and this is sooo great! Thank you very much, Kassandra - I really enjoy both activities each day!❤

@Nell631 Год назад

Thank you 💝💝🕉🕉

@juliesmall5977 Год назад

Enjoyed day 8 😊

@bubblezUp Год назад

Day 7 complete, good stretch 🧘🏾‍♀. Love being able to flow at my own pace and complete the challenge this month. Namaste💜

@DerpGear Год назад

Jist catching up, but day 7 let's go!! Love you Kassandra. Thanks for doing these.

@dagmarstein9222 Год назад

Thanks a lot, it is wonderful, incredible❤

@DerpGear Год назад

Thanks!

@kennethmontoya6731 Год назад

Thank you Kassandra appreciate your hard work this is a fantastic challenge it really helps start my day see you tomorrow morning thumbs always

@fv143. Год назад

I'm loving these ❤

@wendymackenzie8851 Год назад

I have done the practices and assignments each day. I love your ideas that make you think and focus. Well done!

@feliciawold2363 Год назад

Thank you so much for making these videos. Life changing! 🪴

@olivcol8805 Год назад

I love the snow in the background

@planettime9205 Год назад

The snow looks so beautiful in the background! ❄️ I was so surprised when I first saw it 😍😍 as I am usually used to watching the videos you have when it's bright and green outside. It somehow made me like the video even more because it looks so relaxing and peaceful ❤

@msellainspires9555 Год назад

I had a hard time getting through this morning's workout. I decided to redo it and get through it until the end. Thank you for the 30-day challenge! Living with various autoimmune diseases, it can be painful for me to move my body first thing in the morning. The 10-minute practices are by far my favorite. One day soon, I will begin to create my own. Lol

@davidgarwood 6 месяцев назад

Superb classes, I'm a huge fan, wish everyone who also enjoys this channel an inspiring day 😊

@jolsinau2770 Год назад

Standing on other side of the world but still practicing with you every single day✨️feeling much grateful. Thankyou so much @yogawithkassandra you are really awesome❤️

@mohanrajsarathi117 Год назад

Thank you.....❤

@elainefosque5839 Год назад

GRACIAS🙏🏽

@depekthegreat359 Год назад

Fantastic ever in this world and other planets,good friend Kassandra!!!🧚‍♀️

@Navarro94 Год назад

Just joined the challenge today, I'll try and keep the pace, thank you Kassandra

@sarapoldrugovacdarst Год назад

Thank you, Kassandra. Another day to start on a right foot. :)

@aaronz6386 Год назад

I’m on day 7, 10 mins a day makes a lot of difference thank you so much!

@theresaw1117 Год назад

I believe that my Joey Jane my dog will heal from her acl injury! Thank you!

@SD-Lentz Год назад

One week down! These have been the highlight of my mornings :)

@Sisa61 Год назад

Day7♥️My favourite so far. Delicious

@LTSouther Год назад

You’re the best Kassandra. My friend AVA wanted me to comment and tell you how much she loves these vids. 😮😊

@jenniferpreston4718 Год назад

#Goodmorning!😊

@karenrobertson8954 Год назад

I have been following you for over a year, I love what you do. Thank you!!

@_bravegirljessica_ Год назад

Love you 😊

@nevaelefteri5216 11 месяцев назад

Wow! This was great!!!! I'm soooo ready for Friday🎉 Thank you so much 🙏💙

@katisunstudio Год назад

Thank you I’ve really enjoyed this week and I’ve felt some positive effects of the 2 parts of the daily challenge, can’t wait for the next 3 weeks 😊

@eileenwilliams2105 Год назад

Good word for Good Friday - thank you!

@jaclynangotti9823 Год назад

Another fantastic 10 minute flow. Thank you so much for doing this 30 day challenge!

@chauleelim7184 Год назад

Thanks. This series is just right for me in the mornings.

@yogawithkassandra Год назад

Thanks for practicing with me and supporting me channel :)

@lexiclaudio5 Год назад

Gratitude for you ! I am a long time subscriber and I’ll never tire from these creative and peaceful rising challenges. You are appreciated 😁💚✨

@yogawithkassandra Год назад

Thank you ❤

@karenharrington3571 Год назад

Can't wait to follow your practice as I retire.

@gloriaperrin4490 Год назад

Love your daily challenges 🎉😊

@Hysterii Год назад

First? Exactly when I wanted to start my practice today :) Thanks Kassandra!

@marilahdenpera3201 Год назад

This has been amazing so far ❤ I ended up doing the first day "new 10min excersice" after this video for 5 days this week and others streching after the video. I like challenges, because it makes you actually commit to doing even little everyday and gets you more active in your everyday life too. And coming to these videos you now their gonna be gentle and easy you start to do them more easily 🥰 and end up doing more after. Thank you so much for these videos! ❤

@jenniferpreston4718 Год назад

#Goodmorning!