Day 8 - 30 Day Intermittent Fasting Challenge || Kerala weight loss Diet Plan & Exercise 

Njan rosinte weight loss challengil pangeduthu 12 kg kuracha alaneee.nalla thanks under.ente pandathe weight ayirunneee njan ayeee.but ipl no exercise no diet because njan pregnant anuu.iam very happy to nowww.rosuu maranno enne.7 year inte ente oru agrahamanu rosinte weight loss challengil pankeduthathinu shesham verum 6 month kondu enikku sadikkan kazhicheee.ini inshaallah ente delivary okke kazhinchu njan veendum thudanghunnathayirikkum ipl sugar onnum kazhikkan thonunilattoo.athanne valiya karyamaa.roos msg kandal pin cheyyaneee.iam in 3 month pregnant

1st week completed. 67.3 to 65.8 🔥 excited for the second week ❤️

Breakfast - Coffee Smoothie Lunch - Rice&Veggies Dinner - Dal, Veggies & Salad

Completed a week.amazing feeling...more active than ever before.body weight down by 1.5 kg.

I am following uar diet...I lost 4 kg...today is my 6th day fasting u have finished my dinner... it's sooooooo awesome..

*good luck to you i have been doing intermittent fasting for 2 years exactly and lost 30 kilos*

Thank you Rose 🥰helpful🙏

Stated at weight 59.90kg . After one week 58.70kg .

Excellent video .....

Njn last week lum walking cheythirunnuuu.... Half an hr.... And thankyuuu soo much dear enikk nalla change nd🥰🥰😘😘😘😘😘

Weight gain helps cheyunna exercise onnu add cheyo ?

Feel high energy ..... Thank you ... cheachi.... Pls keep boosting up...😍😍😍😍😍😍😍

I'm new subscriber From tomorrow I will start your diet plan... Now I'm following Divya 'S diet plan... But I see your confidence I try your diet plans

Thank u dear Rose. I followed strictly last week

Can i add 100 gm paneer instead of egg ???? Can I add multigrain bread instead of rice????

Njan puthiya subscriber aanutto 😊. Friday aanu first aayit we channel kaanunnath.sat thanne diet start cheythu, Monday muthal x’s n diet first week start cheyyum.kurach late aayippoyi ee channel kaanan but saramilla cheythit result ariyikkam.

Thankyou rose

Rose aaa measurement cup onnu kannikavo oru idea kittana

First week 2.4 കുറഞ്ഞു Thanks

Badam illa skip aakavoo?? Allenki cashunuts cherkkavoo??

Chechii evng snack aytt Avil +coconut +sharkkara use aakkavoo

Chechi oru doubt.🤔🤔🤔🤔🤔🤔. ഞൻ ഇന്ന് ആണ് ചേച്ചിയുടെ youtube channnel കാണുന്നത്.. chechiyude channelile videos ellaam anik istaayi.. Athu kond thanne njn inn muthalu challenges ഏറ്റെടുക്കാൻ ready aanu. .. but chechi last exercise ചെയ്യുന്ന കാര്യം പറയുന്നില്ലേ left & right video ചെയ്യാൻ.. അത് എവിടെ കിടക്കുവാന്ന് മനസിലായില്ല.. left video right video ath maathram manasilayila🤔🤔🤔🤔🤔 onn paranjj tharuo plzzz

Grocery items week nte first day description l include cheyyane.

Smoothiyil use chaydadu nendrapazham ano pls reply

Thank you rose 🌹

Can eating a good quantity of antibiotics cause weight gain???

👍👍

1week completed

കാലിന്റെ വണ്ണം കുറക്കാൻ ഒരു ടൈപ് പറയുവോ? Cycle odichal kal vannam kurauvo?

Coffee skip cheyyan patto..taste ishtalya

👍😍

👍👍👍👍👍

I’m following ur diet..1cup means 240ml anno??

Ee parippu kadala okkey use cheyumbol uric acid koodumo

Badam include cheyth illel kuzhappom indo?

Rice 250ml cup il ano edukende?

Right sideil randu excercise kaanunundallo athil ethanu select cheyendathu.pls reply

hello chechi .. i jst tuned into ur videos nd i got really excited by all of it .. i m a mothr of a 6 month old .. i cant do intermittent fasting as of now bt i really need to cut down my weight .. i hav a tym frame of 1 month bcz in a month i wl fly back .. i desperately need a diet plan whch will suit me bcz i m still breastfeeding .. can u plz help me out wth smethn ?? really lookng forward for ur rply ??

🥰🥰

👍👍👍❤️❤️❤️

😍😍😍❤️

One cup ethra ml anennu parayamo. Correctayittu measure cheyyana.

Dhe ithe ullu 😘 is

Chechiiii

👌👌👌👍👍

👍👍👍👍

Right sideil randu excercise kaanunundallo athil ethanu select cheyendathu.pls reply