Angane 30day challenge kazhinju. I am so happy. Most satisfying challenge ayyirunnu ethu. Ente husband, brother, sister too joined me in this and they too completed 💃💃💃 so so happy Ente starting weight 58.7kg, today's weight 54.3kg . Now inch losses, waist 3inch, arm .5", butt 2.5", thigh 1.75" loss. My husband lost 3.5kg, major inch loss waist line il annu 3.5 ". My husband's major achievement njan parayum 30days with out sugar edukathorikkan patti , proud of him 💃💃💃😍😍🥰
Yeah I'm so exicited. From tomorrow onwards i will start these challenge. And I'm wishing you all the best's for me and those who are doing these challenge. 👍
എനിക്ക് ഈ ഡയറ്റ് ചെയ്യണമെന്നുണ്ട് ഇതിൽ കാണിക്കുന്ന പോലെ തന്നെ ഫുഡ് കഴിക്കണമെന്നുണ്ടോ വീട്ടിൽ ഉണ്ടാക്കുന്ന ഫുഡ് വെച്ച് ചെയ്യാൻ പറ്റുമോചാലഞ്ച് വീഡിയോ കാണാറുണ്ട് മറുപടി കാത്തിരിക്കുന്നു
Hi Rose, Njan Rosente videos orupad ishtappedunnu. You are very sincere. Why you say that ini chilappo challenge videos undaavillenn. Please stay connected to us.
Pls dear during this pandemic we dont want any fasting..even doctors say kindly don't do any fasting, as we need to focus on the immunity. This is the time we need to have a balance of carbs and proteins.. For weight loss best thing to do is exercise...exercise and exercise No harsh feelings
Maam, its not necessary, aavasyamullavar, lock down il wt koodiyavar, otaku diet cheyyunnathukond maduthupokunnavar, anghanullavark theerchayaayum ithoru motivation aanu, we really really need it . She is helping us. No harsh feelings
@@nimmimvmuthedath2112 yes dear I agree its a motivation for sure..am not denying that. My only point was we need to focus on immunity as covid is effecting ppl with low immunity..so we need to eat all balanced diet. Am never against any fasting.
@@ashmeprathyush8938 ഞങ്ങൾ കുറപ്പേർ ഇതിനു vendi മനസ്സ് ready ആക്കി വെച്ചു irippaanu kurre nalayit, namde unhealthy aayitulla eating style onnu മാറ്റിപ്പിടിക്കുന്നു enne llu, 8 manikoor ullil 3 meal nd 2 snaks nd, athyavasyam filling aayit, quantity orortharde aavasyam anusarich കുറച്ച് മാറ്റങ്ങൾ വന്നാലും its helping, 16 kg okke kurachavar nd . Over weight aayavar maatralle ithokke try cheyyu, vereyum benefits und, and nalloru duration il എക്സിർസൈസും und .diet nn paranjal pattini onnumalla, balance eating. Athu thanneya ee പറഞ്ഞിരിക്കുന്നെ , അമിതവണ്ണമുള്ളവർ ആവശ്യത്തിൽ കൂടുതൽ kaHikyathe controlled diet exercise nd rest. Thats it. I lost around 23 kg in last 10 months. For your information. ഇതിനിടയിൽ sadarana vararulla പനിയോ ജലദോഷമോ polum vannitilla. Its a healthy lifestyle. So please dont demotivate us by leaving such comments. I understands your intension, bt we are here for guidence. Just look at her, gets motivated.
@@nimmimvmuthedath2112 I never demotivated any. Its you who can decide what you wants in life..its a social platform and every one is free to mention their opinion without hurting someone's feelings..if you don't feel it helpful pls don't listen to this as simple..
Hello there, I want to know if Okibetonic Secrets, will really work for me? I notice lots of people keep on talking about this popular weight loss method.
Hii iam cincy working as a nurse in UAE. I tried a diet pattern without doing exercise. But didn't reduce even one kg in a week. Can you suggest me any alterations. Menu Morning One cucumber One carrots One boiled egg 1 spoon of chic peas Lunch One cucumber One carrot One table spoon of high fat yoghurt Dinner One cucumber One sardine fry This is the whole menu which I had for one week.but no exercise Please suggest mam any changes.really I want to reduce 7 kg
