No video :(

Day 8 - Yoga For Healing & Meditation - 30 Days of Yoga

Подписаться 13 млн

Просмотров 4,8 млн

50% 1

Join Adriene on Day 8 of The 30 Days of Yoga journey! Yoga For Healing & Meditation! Whether you plan to mediate after practice or whether the practice IS your mediation use this slow and juicy sequence to guide your body and your breath.
Day 8 invites you to slow down, cultivate balance, and CONNECT. We open the hips in this sequence and use the subtle power of the breath to find release and let go. Connect to your spirit, soften, stretch, and relax.
If you are used to moving fast, this may be a challenge for you. Enjoy the rejuvenating and restorative benefits of yoga and meditation. This should feel AWESOME after the first week of the 30 Day Of Yoga Journey. Relax and enjoy! You deserve it.
Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!
- - - - - - - - - -
❤️ 30 Days of Yoga - Downloadable Collection ❤️
ywa.co/30Days
Based on requests from the community, we are excited to announce a downloadable version of 30 Days of Yoga. It is offered on a donation basis, so just pay what feels good!
- - - - - -
Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist: goo.gl/Bc2iUc
#yogawithadriene #freeyoga #30daysofyoga
- - - - - - - - - -
❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
www.youtube.co...
- - - - - - - - - -
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Опубликовано:

22 авг 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 2,7 тыс.

@asiab8263 7 месяцев назад

Anyone else here in 2024 for the new year? 🎉🧘🏾‍♀️✨

@jacquelinecontino6210 4 года назад

less than a minute in right after Adriene said "sit nice and tall" i didn't realize but my video froze... i was dead ass sitting there in silence meditating for a few minutes like wow Adriene's so awesome having us dive right into it.. eventually after a while I peaked at the screen and realized my video was frozen! lol i trust Adrienne too much!

@hannahhayes3841 3 года назад

that is awesome and hilarious!

@jacquelinecontino6210 3 года назад

@@hannahhayes3841 i had a GOOD laugh at myself lololl

@carolwessman8968 Год назад

I've done exactly that with before!!!!

@chelseatayona4077 3 дня назад

That happened to me before too 😂

@perin2000 5 лет назад

I found today’s practice difficult and frustrating, but I realise that this is okay. I need to remember that I’ve made it 8 days in a row, and that I can continue to make progress with each day.

@juliahall3047 4 года назад

I found it hard too, I'm so glad I found your comment because I feel much better about having to take breaks - my legs hurt so bad! T.T

@SJ-nr1jt 3 года назад

This was the first of the series where I got stuck. I was tight, stressed and ended up sore and spitting venom by the end. Stillness, mindfulness, and tight backs of the legs are breaking me. I came back to day8 a few days later and was able to get through with a calmer mind going in. I'm going to practice day8 several times a week, I want to work up to being able to do this on a bad day. I hated the first time through, restarted it and the first thing Adrienne says is "Don't Hate"... I've got a lot to learn lol

@ms.phillip9957 3 года назад

@@juliahall3047 I have to take breaks too. I thought I was alone.

@AcidWords1 3 года назад

Yeah, I would have blown my knees out if I would have done the one position the entire time.

@Lietco 3 года назад

Ya, these poses are not possible… it’s all about that breath bout that breath no struggle

@arturolozanorodriguez9501 6 лет назад

My heels touched the floor on downward facing dog today! Namaste everyone :)

@sequentiousbless1615 5 лет назад

namaste brother

@keelyjohnston19 4 года назад

And me first time today

@needlenoggins 4 года назад

omg same i'm happy 😂 i didn't even notice it but i tried it and i can do it how cool

@gracejohnson3048 4 года назад

so I saw this comment and immediately tried.. OMG Me too, this is sooo exciting

@danimastri3717 4 года назад

I am very close too :-)

@carissamorrison2010 6 лет назад

Wow, I never look at youtube comments, because there's always so many nasty people, but I've never seen a community so positive and supportive. Love it!

@ManmadeM0nster 5 лет назад

Agreed. I haven't read the comments for the other videos because I was nervous haha. This was the first day I read the comments and I was very pleasantly surprised.

@CarynCaldwell 5 лет назад

I always read the comments to see how hard each one will be. That way I can be prepared. :-D

@katerineferreiro1037 4 года назад

I know, right? Part of my routine is reading the comments after each practice to see how everyone else did. Makes me feel connected to the community

@alexandraqu 4 года назад

Me tooooo! Gosh! I am on my 8th day and this is my first time of commenting here but I have a ritual of reading the comments before I practice. Makes me feel so connected to everyone in this amazing community. 🤗❣️

@blue3omi 3 года назад

It took me 8 days of yoga practice (and I'm completly new at this) to finally smile. Every other day when Adrienne told us to smile I was like: nope, I'm not at work, I won't force myself to smile. Today I FINALLY smiled on my own, happy, relaxed and greatful.

@Iamlukam 5 месяцев назад

But “making” yourself smile opens your soul 😊❤

@lntothevoid5372 5 лет назад

Day 8 was great. Today was like an emotional cleansing. I cried on the floor at the end a little bit. I am feeling more present each day. That inner child, teacher, guide is coming out spontaneously. I'm enjoying this. En joy ing life more. Thank you. Yoga is not just for girls. Us guys have a lot to learn here and now. Thank you thank you thank you.

@treeshnachakravarty3298 3 года назад

Oh my God me too! I really don't know why I cried at the end but I did and it felt good! I thought I was the only one ❤️

@malinmadsen5229 3 года назад

Same here! Like what!?

@eviedzomba2476 3 года назад

Me too!!

@apteryxmantelli 2 года назад

Me too. This session got me teary eyed and emotions swelled up toward the end as the session closed.

@krkemp12 4 месяца назад

Yep me too, it was the stuff about going back to when we were kids and it's all about you...I think, Adrienne is like a hug we need sometimes :) So funny how we all think it's just us. I went down the comments right away to see what others said and sure enough, there were others like me! ❤

@vitorjoffily 5 лет назад

Don't hate; Meditate; Feel great; LEVITATE!

@ms.phillip9957 3 года назад

Levitate?!

@littleowleyes 7 лет назад

Thank you Adriene for the consistent reminders to relax the shoulders and lift the heart! Every time you said it, I realized I needed the nudge! Someday I'll get them down on my own, but for now your gentle reminders are the best!

@mariokalash1338 7 лет назад

Hahaha I had the thought that it's as if she knew my shoulders were scrunched up :D

@panktithaker2833 4 года назад

Same !!!

@andreatobonlira3247 4 года назад

Quarantined from NY! Can’t believe it took a pandemic for me to sit down and listen to my body. I have been yearning for this attention without even knowing it. Thank you Adriene for making this time alone as enjoyable as possible ❤️

@Savvyj2001 4 года назад

I feel this. Growing up, yoga was my favorite thing on Wii sports. Years later, I think about it everyday and never do it. Finally, we're locked up and I told myself "no more excuses."

@andreatobonlira3247 4 года назад

Savvy 👏🏽 that’s awesome! I’m glad you’re getting back to it. Im sure you’ll love it this time round too. Honestly, I don’t know if we’ll ever get this time granted again. What is happening is horrible but on the flip side it has granted us time to work on ourselves ❤️

@janets7291 4 года назад

@@andreatobonlira3247 For sure! But is that really the sole of Adriene's foot coming out in that position?? She makes it look easy. Kudos.

@rajugupta1389 4 года назад

Send me WhatsApp no

@queenofloveandhope233 4 года назад

I'm stuck in NYC too!!! I've been doing yoga every day as part of my morning routine. Glad you got what your body was looking for! If you want a smile, I made a rewrite of part of your world I call quarantine world. It's a sweet little song on my channel. Give a listen! keep doing yoga!!

@AmericaRevere 4 года назад

I find myself craving to do yoga, unlike literally any other exercise. I love the rejuvenating and limber feeling it gives me 💞

@andreataylor928 4 года назад

This is so true. Me as well! It's like part of my DNA now. Thanks for affirming this.

@pengduro4022 3 года назад

Yeeeesss!

@yellowplasticsporks 3 года назад

@@andreataylor928 I'm starting to feel this too. Also omg hi America! I love your channel ❤️

@abstractkitty5010 3 года назад

Totally agree with this. after attempting dozens of exercise programs this is the only one I have found enjoyment in

@adrianabarrios9834 3 года назад

Same here ❤️

@thomasmurphy83 9 лет назад

I randomly cried at the end. Overwhelmed with emotions and joy. Amazing.

@amicst 9 лет назад

I felt the exact same way, this day 8 got me so emotional

@sofiacgp 9 лет назад

+Thomas Murphy exactly the same thing happened to me.

@Vcarub20 9 лет назад

+Thomas Murphy I CRIED TOO WHAT IS WITH THAT lol. i felt great though like i deserved it

@tmcdona100 8 лет назад

+Thomas Murphy I felt the emotion too but didn't get to the cry!

@maryjane5738 8 лет назад

+Thomas Murphy Wow... I did too. It was a wonderful ride.

@mshotterthan 9 лет назад

Gorgeous! I love how you balance these videos. "OK so we've done some harder work over the last couple of days, time for some restorative practice". It's what makes you such an great teacher. You can give us balance - especially when we struggle to find it for ourselves. What a beautiful gift, Namaste.

@yogawithadriene 9 лет назад

Yes my friend. I love your feedback Kate. Thank you for sharing. It makes sense if we want to maintain health, wealth, happiness and a good body. BALANCE.

@ZlataAlekhno 6 лет назад

Only this year I truly realised it's all about the BALANCE. I chose it to be my theme/ word of the year and I want everything I do to reflect it. Thank you Adriene!

@eleonoraramponiofficial5851 4 года назад

Me on the 9th day of quarantine in Italy due to covid19: it’s 8 am, just woke up aaaand ready to rock my new yoga routine with you!!💕

@morghanfleming1329 4 года назад

Oh my goodness, I'm practicing in quarantine too- so glad I found Adriene!!

@MoniqueLap 4 года назад

Greeting from Spain, 15 days in quarantine, yoga much needed now

@katyakarrip 4 года назад

Same here! Yoga and meditation is what we need right now. Warm greetings from the US. Stay strong everybody

@reynagrover2986 4 года назад

Its my 8th day.. Lock down yoga

@nonokbh 4 года назад

Same here in France. Some pretty challenging poses !

@ritumeena3512 4 года назад

At the end, when we are just lying and she keeps talking; reminds me of my college roommate. Ah! we could blabber endless about anything and everything in our heart and mind. Though in a different continent, she is my sweetheart, my best friend.

@Sammowrimo 9 лет назад

Can't even explain how much I needed that after the past couple of days! Never thought I'd be able to grab my ankle in pigeon pose but I did!!! Still can't get my crow to fly but at least one of my birds was singing!

@yogawithadriene 9 лет назад

Awesome! I love it lady! Keep goinnggg!

@Sammowrimo 8 лет назад

+Yoga With Adriene coming back to this a year later and this has to be one of my favourite practices - pigeon has become a fave. Crow still eludes me but I know it's on the horizon [reeeeally far away]. Thanks for this :)

@TheSource6415 7 лет назад

Yep, I needed it too! After yesterday's extremal yoga I felt exhausted. And now, I feel like a new-born child. Love ya Adriene!

@neethunair8345 6 лет назад

Pretty Thoughtful haha.. same here 🙈

@underthesignofthemoon 8 лет назад

This is literally the first time in my 25,5 years that I engaged my body for 8 days in a row - because this actually makes me feel better afterwards!! And it's not easy - my abs still sting when I cough from 2 days earlier! Thank you so much Adriene! :)

@ZlataAlekhno 6 лет назад

This practice is so magical, I also never felt so good and WANTING to practice every day...

@samanthasupernova 5 лет назад

@gymsonora 4 года назад

@MissScrabble308 Год назад

August 6 2023 🌴dreaming of the day when I'm able to do those poses correctly, I'm so inflexible 🥲

@MackDaddyDay Год назад

Slow and intense! I can finally grab my back leg in pigeon pose. I can fly for one breath in crow! Very proud moment! Yay to getting over fears🎉

@themissvontease 4 года назад

Being in isolation these days I decided to give yoga a go. Found your channel and I couldn't stop coming back. This is the first time in years I committed to a daily act of self care, and I can't stress what a lovely and supportive instructor you are. Thank you Adriene, thank you so much!

@alexandraqu 4 года назад

Yessss! She's the absolute best! And my body is happy for this new self care routine.

@celiacampos467 9 лет назад

I think I've discovered muscles.. And maybe that pain isn't pain but energy flowing... yay :)

@yogawithadriene 9 лет назад

Best comment. :-) Love you C.

@CoraLoves 9 лет назад

It's surprising for me that I can reach for my ankle in the pigeon pose very easily, but when it comes to some kind of a forward fold I can't place my hands further than on the thighs... It's like bending back is the easiest thing in the world, but bending forward is impossible. I hope it'll get better with time :)

@carlymaster3301 9 лет назад

Yes! Me too!

@abievelyn 9 лет назад

glad it's not just me, I just point to my toes in forward fold - one day my friends!

@loveislife-sd3fm 9 лет назад

Yoga really points out your strengths and weaknesses doesn't it. It is the never ending practice. There is always something to improve on. That is why I love it so much.

@blinkpink87 9 лет назад

Same here! i have never been able to bend forward and touch my toes without bending my knees, but during pigeon pose today, i challenged myself and found i could touch my ankle!

@yogawithadriene 9 лет назад

Love this conversation you guys!!!

@katesinit Год назад

Intuit day 6! There is something so magical about this practice: the stretches, deep breaths, music, even Adriene’s outfit instantly make you so relaxed. This is definitely my favorite slow practice now. I cannot thank Adriene enough, so grateful for this channel. Thank you, Adriene and YWA community💜💜💜

@rebeckanilsson9170 Год назад

I love all of the day 8 practices, but there is something magical about this first one that keeps me coming back to it even years later. It's like I have a specific mood for this exact video and nothing else hits quite right then. Thank you Adriene ❤

@baggubabygirl 5 лет назад

Who else fell more in love with Adriene after this practice bc 🙋‍♀️

@FUCKINGENIOUS 8 лет назад

Only 8 days in and my body feels stronger already. Can't wait until I'm more flexible though.

@adventureawaits3860 5 лет назад

Same

@CeciliaKautzman Год назад

INTUIT 🪬 | August 6, 2023 | Oh. My. Word. I don't think I've had the pleasure of this practice before but what a treat it was today! This practice is the perfect example of ultimate self care. So loving, so introspective, so stretchy, just amazing. Can you imagine having a week full of Day 8s on a future calendar? I'm here for it, how about you? 🙏

@ep8237 4 года назад

Adriene is the Bob Ross of yoga!

@pijika2 5 лет назад

This was the best episode so far. Felt so much conennection and peacefulness but you also brought smile to my face with your playful comments. And I said "maybe today is the day" and here we go I was holding my feet in my hand, and I was so proud. wooow. Thank you Adriene, amazing guided yoga, the best actually! :)

@jonnysends 5 лет назад

my fav episode too! i literally was smiling with joy near the end

@caroline6309 8 лет назад

My favourite day so far :) It's incredible how 30 minutes on the mat can change so much in my thinking and feeling. I feel so peaceful and relaxed and am really proud of what I could achieve today, even though I couldn't do some of the poses. Thank you so much for this beautiful practice :) Namaste :)

@jbeezy8245 Год назад

The guidance to get into crow allowed me to finally do it! For 3 seconds ha ha ha. 🎉and doing pigeon with the leg up by looking at my back foot really helped get me there.

@mandylanger4490 3 года назад

Can we just talk about what an awesome person she seems to be?! Thanks Adriene, for every time you make me smile during my practice!!

@tarateaful 9 лет назад

You are so radiant! I am really loving this challenge. Thank you so much for doing this for us for free O.O xox

@yogawithadriene 9 лет назад

Love to you. Thank you! Namaste.

@amyV10844 9 лет назад

Day 8 complete.. didn't have trouble with pigeon but as for crow..someday...x

@EvanBlack11 9 лет назад

+amyn0va I looked at her and was like you smokin I you think I can do that now. LOL

@amyV10844 9 лет назад

lol same!

@raydtuto 8 лет назад

+amyn0va I've been struggling with crow for ages! Granted I did take a long break from yoga so I was rusty to begin with when I started the 30 Days (love you Adriene!), but I'm pretty much exactly where I've always been with crow... super shaky, lucky if I get a toe off the ground. So some day! Good luck with your practice :)

@williamb7275 Год назад

It has been over four years since I last did this sequence. On the mat late today but this still feels great. Intuit day 6. 1036 days.

@cherylyeo25 Год назад

Yay its a new video / practice for me As I tune inwards to INTUIT (listen to the guts...) What I am Who I am What I truly need - want - thrive towards Thanks for this flow as again, intuitive Adriene and her mojo (knowing what hits the spot!) for allowing / creating space (for me to return to self) Namaste to all practising and May you find healing and inner calm from within

@nicolaeff3731 8 лет назад

at 3:01 you said "bringing the focus in towards your breath" and I burped so loud! For a second I felt really rude, but realised I only feel that way, 'cause it's ingrained in me to feel that way! Then I smiled and felt a release. Adrienne, your yoga is inspiring and life changing. I have started doing your challenge, plus another video every day. I don't know when I last felt so great. Thank you from the crown of my head to the bottom of my heel.

@amelieschulz4075 8 лет назад

Loooool! XDD

@VincentVanGoghAway 8 лет назад

Someday Crow......Someday........

@TigersEyeSoph 8 лет назад

+Katie Rose Wells I stare down at my toes during forward fold thinking "soon.... I will get to you" XD

@VincentVanGoghAway 8 лет назад

Sophie Wright Exactly lol

@violetmountain3455 8 лет назад

+Katie Rose Wells same here! ;-) I'm nearly there though, feels great! Namaste

@VincentVanGoghAway 8 лет назад

Violet Mountain Good luck- Namaste.

@LovesAatP 8 лет назад

+Katie Rose Wells Oh yeah, I hear you! :D

@fluffyross2297 Год назад

That was a absolutely beautiful yoga practice, thank you Adriene. Before the practice I was stressed and frustrated, I really wasn't happy. But now I feel relaxed, and in a much better place. 😌 thank you so much Adriene for the wonderful gift of yoga, it truly is life changing . Namaste my friend. 🙏 💙

@lanam2842 Год назад

Glad to hear you found what feels good☺Best wishes on your journey🙏

@fluffyross2297 Год назад

@@lanam2842 thank you, best wishes to you too. Namaste. 🙏🧡

@ReginaLynnavatar Год назад

Good morning everyone! It's August 5th 2023 @5:44am . I made it through another practice. Yay for me. But , im really tired because I have liver disease. And , I didn't see Benji, so , please give him my love and kisses. Everyone have a wonderful day, namaste 🧘🏼‍♀️🙏🏻❤️❤️❤️🐶🐾☀️🌻💞🌺💕🌻💞🌺💕

@astridlim5512 Год назад

I hope you are feeling better Regina! I missed Benji too but it's good to visit the older videos once in a while 😊

@williamb7275 Год назад

💜🙏🏼

@ReginaLynnavatar Год назад

@@williamb7275 ❤️🙏🏻

@ReginaLynnavatar Год назад

@@astridlim5512 Thank you so very much Dear friend, I’m trying Every day . I Really appreciate your support and suggestions, I will Do that ; I will check out older videos . Adriene sure looks cute in those too . I hope to find Blue as well . I still love my Benji . 🫂 💕🌻

@ellaskat 6 лет назад

a gift, timed perfectly. Today I was holding on to a lot of sadness. These poses opened my heart and allowed me to release that sadness. It's ok to be sad sometimes, but how wonderful to have a tool to open the heart and confront those feelings, rather than allowing them to fester. Yoga has so much potential to connect the body, heart and mind, if one is prepared to move into the difficulty, whether that challenge is in the body mind or heart.

@MessalinitaLo 8 лет назад

I usually really have anxiety problems and I've only been doing yoga with you for about a week and I feel very different. I can never wait to get home and do yoga, because it really makes me feel good and relaxed. Thank you so much!

@Mili1127 Год назад

This video came at the right moment for me. Was feeling especially vulnerable and lonely tonight (guy problems). I'm just wondering if it will ever end and whether I truly will get to experience true love...This video helped me get out of head a little. Hope it helps others too :)

@swathishenoy3734 Год назад

Trust the universe, you will get everything you want♥️

@hoveringgoat8061 2 года назад

After today's practice when I laid down at the end I was suddenly overcome with emotion and began to sob for probably 5 minutes. I'm not sure how but I opened up a part of me that I normal keep stuffed down with emotions and stress I do not what to deal with. Thank you Adrienne.

@TiannaJB Год назад

i just had the exact same experience, it's so lovely to see someone else had the same a year ago! Adrienne is magic

@KyleS.1987 9 лет назад

Was kinda hoping there'd be at least one of these I could hang with, and this totally delivered. I feel better than I have in months. Hung out in extended child's pose for the second round of squatting and the LOLNO pose (oops, I mean 'crow pose'); I don't know if there's a better counter-pose, but a nice long child's pose always feels good. Thank you for an awesome practice, Adriene.

@yogawithadriene 9 лет назад

With pleasure! And there is more where this came from! I'm excited as they all unfold!

@leonavandiger8289 9 лет назад

Kyle, I've noticed your comments multiple times under lovely Adriene's videos and I just wanted to tell you that they always make me chuckle, you're so funny! Thank you for that, seriously. Namaste!

@SunsetsAndLove 9 лет назад

Kyle S. The "LOLNO pose" hahaha I feel the same! XD But trying to work towards it, it's just a bit scary & I think I'm too weak at the moment. But one day, one day. Right, haha!? Take care =)

@KyleS.1987 9 лет назад

Sunsets And Love One day for sure. And when another one pops up in a video and freaks me out and makes me go NOPE (which I will say out loud--yay, home practice), at least I'm laughing instead of raging. That's serious progress in my world.

@angelacarstensen 9 лет назад

Kyle S. LOLNO pose :D That's brilliant! Thank you so much!

@janedoe690 6 лет назад

This was soooooooo good, I'm usually a very messy person. This morning I took the time to make my bed this morning and enjoy cleaning it up while being in the moment.

@acejudelenriquez5316 5 месяцев назад

You know it is a fantastic video when the session felt like 10 minutes rather than 25+. Thank you for sharing your yoga practice with us on RU-vid Adriene!

@ritamarques2794 4 года назад

Just wanted to let you know how therapeutic this journey has been for me. This video especially. I sobbed on the mat towards the end. Happy tears, though. It was an emotional release I didn't know I needed. You're incredible Adriene

@annetteargabright6153 3 года назад

I cried through this video too. Day 8 might need to be a regular thing.

@kingakondracki970 8 лет назад

Totally emotional at the end, did someone else feel that too? I think the pigeon has that effect :P And what about crow...someday!

@carefulnowted4495 8 лет назад

You're not the only one, felt a bit teary during shavasana....happy teary though

@cybergoddess9428 6 лет назад

I legit was wiping tears from my eyes for a minute and got confused lol

@miyoshil3732 5 лет назад

@@cybergoddess9428 same here..i was like wait what is this..am i sad? does this hurt? i guess thats the letting go of what doesnt serve us..u think?

@theweeklynote 4 года назад

Definitely felt that!!

@annasophiaschroder8490 4 года назад

interesting and relieving to read you felt the same, i was crying for a bit too

@gamzeyesildag3028 9 лет назад

I live in Istanbul, Turkey so i recieve the #30DaysOfYoga videos at 8am. I like starting the day with yoga and looooved today's practice so much. I think i will come back to this session a lot in the future :))

@yogawithadriene 9 лет назад

Yes, do! It is here for you to ENJOY my friend! Hello from across the globe!!!!

@eademir 9 лет назад

Yoga With Adriene someone else is watching you from Turkey- Me and my 4 year old son from neighbour city- Kocaeli! He categories your videos by the color of your t-shirt- we will do the pink tonight, we did blue, right mum? Thank you so much making this videos for those who dont have yoga studios were they live! :).

@inhifernandez2637 4 года назад

I never usually comment on videos but I'm SO grateful, Adriene. You're helping me go through a major depression (watching from France) and everyday it is so great to see you again and focus on myself, my body, my presence in this world, all thanks to your incredible kindness, authenticity, sweetness. You're a rare person, Adriene, thank you so much.

@jax1944 4 года назад

Last time I did this practice, like a year ago, I was in a proud "some day pose" but today I tried again and surprised myself by bringing that leg up with ease! The power of daily home yoga practice, truly!

@angelacarstensen 9 лет назад

I love the way you combine this really serious love for yoga with all those funny and light-hearted detours into pop culture references. Thank you so much for always finding such a sweet balance!

@ErinGSA 6 лет назад

I have never felt so fantastically amazing in my life. Managed to do the one legged pigeon pose easily, really struggled with some others but I can feel how much more flexible I am getting every day and as a person with short, tight tendons and very limited flexibility for most of my life it's really exciting. Loved the music and the guided meditation. Feel so soothed and at ease.

@hannahcarlson8535 2 года назад

Hello! Anyone doing this in 2021 I’m here with you. Today was great. I did what was in my comfort zone and let myself grow into these stretches. Loving this 30 day series.

@aditi8847 4 года назад

With all the stress and sadness going around right now, this is exactly what I needed. Thank you ❤️

@themindfulstudio6631 8 лет назад

I'm overweight and I started this as a challenge to see how far Ill keep the practice. Well it has surprise me that although at time the poses can be a bit challenging I just crave for more. Thank you for the opportunity.

@tifennlf8978 Год назад

I can't explain it but I cried at the end of this yoga practice. I truly loved it.

@hsdev 4 года назад

"Someday..." (pointing to foot) I got a chuckle here.. 😁 Thank you Adriene for helping me start my day.

@Rillien Год назад

This was one of the best practices I've ever had!❤

@reinaa8595 9 лет назад

I'm always worried about time so when I saw this was almost 30 minutes I was convinced I would only do 15 minutes then come back to it, but I got so into it and before I knew it I did the whole thing-and I'm so glad for it! Thanks Adriene for helping me slow down and just, well, breathe. :)

@DogsInFremont 6 лет назад

me too!

@biloushka8437 Год назад

Done on August 6th 2023 🖤

@dashakamyshova4387 Год назад

I love this video. Keep coming to it when I feel I need to let go of some emotions. I sob at the end every time. That’s how powerful yoga is! Thank you Adriene!!!!!

@QuilterNancy 4 года назад

Day 8 was the reward for days 1-7! Thank you.

@QuilterNancy 11 месяцев назад

Still feel exactly that way, three years later. Thank you!

@Anadorado88 9 лет назад

I never realized what I like about your videos so much, but after completing day 8 it really touched me to see that authentic devotion you have to the practice (you believe in it). Too many youtube yogi's out there seem to be doing what they do for the money and/or fame. It's just refreshing to see that you truly believe in what you do. Today's practice literally left me in tears from all the pent up emotions I hold carry inside on a day to day basis. Keep doing what you do Yoga With Adriene ! It's truly revolutionary!

@mohandisa1171 8 лет назад

+Ruby Parga thats true !! you fel that you done your yoga time with one of your friends !!

@rachel5524 4 года назад

This was exactly what I needed today. Felt anxious and overwhelmed right when I woke up, and almost didn't come on the mat because I thought I wasn't in the right mindset. This practise helped me get into the right mindset, and I'm ready to take on my day. Thank you Adriene, you have changed my outlook on yoga in just 8 days. Much love, Namaste. x

@zahraathefree 2 года назад

This was the hardest yoga practice for me. Yet I’m still really grateful, thank you from my heart Adriene

@Filzer99 4 года назад

I think it's just very beautiful, that all around the world people are following this challenge and can engage in the comments. I normally don't comment, but I just wanted to say Thank you Adriene for uploading these videos!

@sarahs.4083 9 лет назад

So, here goes. I've been doing some of your videos and felt like I should really comment about my feelings. Everytime I do them, I always have this thought that even though I will feel relaxed afterwards, it won't keep me from being stressed out. But you know what, EVERY SINGLE TIME, I feel so refreshed, good, and relaxed. I literally feel down to Earth. Girl, I don't know what you're doing but pleaaase, keep going! Namaste (:

@shamelessmaya 9 лет назад

Just what I needed after my session at the gym :) Thank Adriene!

@somedudevista 4 года назад

@zahraathefree Год назад

August 6, 2023. Thank you so much 🤍

@bisonok 3 года назад

Adrienne, I try hard, I really do! But I think if everyone came in the room and saw what I am doing compared to what is on the screen, they may tell me to forget it. I will just have to wave at my back ankle for quite awhile! But you always give me hope! Thank you for doing this, I really appreciate your calm and positive encouragement.

@RobertaA7 Год назад

Thankyou, Adriene. Beautiful start to my Sunday xx

@merlin8046 4 года назад

I Just had to leave a comment before the practice... This is soooo nostalgic! This was my first 30 day challenge with you about 3 years ago. This is where it all started. It was so hard, I didn't know any "shapes" and their names, I had to look constantly what you are doing, I made some huge (painful) mistakes because I didn't understand much. And now I'm kinda proud I kept coming back so I can be here for for the fifth month of every day practice in 2020. You are the best teacher on yt, thank you for all your videos, jokes, catching us when we fall 😊 Namaste!💚

@shirakirzner3338 3 года назад

This was exactly what I needed today. 4 minutes into the practice, I had to stop the video because I was crying. I'm great at escaping and numbing my emotions until I sit down, and really FEEL my body and soul with your practice- which forces me to release the pain I carry inside. So tired of the endless cycles of ADD, depression and self loathing. Exhausted from trying to land a solid career, be a productive person and learn to use my time better. So tired of feeling like an inadequate mom, wife and human being. So tired of feeling like an unworthy, unloveable mess. Thank you for giving us the space to release, love and nurture ourselves. I always feel stronger after 'spending some time' with Adrienne.

@ShipsGalore 5 месяцев назад

It took me nearly two months to finish the 2024 30 day flow, but I've decided that I want to keep it going for the rest of the year! So I went back to this very first one for the month of March and I'm very excited to have the momentum

@deanVodkahouse 5 лет назад

'The Crow' wow. That was hard to imagine doing let alone actually partaking in getting my self in that asana. I failed the the first 3 or 4 times but then I did it! I held it for a second and had to drop down, then the i rolled and did it again for an extra second longer. Wow. Just your mind taking in that you are balancing your body in that position via your shoulders.... is incredible in itself. Like the plank yesterday, it was a challenge, that i had to repeat trying several times until i could manage it. Now I want to improve on it. I hope it comes up in one of the next sessions in this practise! And I know this is years old, but Adriene you are looking hot! Especially with the hair down! Namaste!

@priyankarathore2252 4 года назад

i couldn't do the crow pose during the session, then i saw your comment and decided to give it another try AND I DID IT! woah!

@deanVodkahouse 4 года назад

@@priyankarathore2252 well done! It was a pleasure to help motivate you ha

@TheClarkeh Год назад

Ìntuit Day 6 🙏

@hughjass5156 3 года назад

What a perfect yoga class for this stressful election day. Breathe out the stress.

@mareamastrogiovanni9647 Год назад

lovely way to start the day ❤❤Thank you Adriene :)

@shaylajacquelyn 9 лет назад

I really appreciated this, it was the last half hour of my workout session and even though it wasn't a workout it benefited me in more than just a physical way. I feel awesome.

@shaylajacquelyn 9 лет назад

Lisa Holland-Aaron Most yoga is a workout but this whole video was meditative yoga. Which meant a lot of breathing and just staying in one position for a while. So it was less of a workout then her other videos or yoga classes in general.

@LettersFromTheSky7 9 лет назад

This is my second lap around the pool with the 30 day yoga program and I'm so happy to have come back to this video. I feel 100x better just mentally and physically right now. Lord knows I did not the first time around haha. Thank you so much Adriene, your confidence and go with the flow vibes really had an affect on me and my yoga performance and how I use my breath. I'm no longer looking at the video to mimic your form, I'm too busy doing what feels good. You are really transforming lives. Have an awesome day, ~ Namaste.

@TH3G3N3S1S 4 месяца назад

my practice today was magical, sooo relaxing. It was thundering and raining and the meditative music in the background made me feel so calm. Im very glad i rolled my mat out today

@SuperWatsonian 4 года назад

This was just what I needed today! Quarantined in California. I love the mental image on the trap door opening at the top of my head during a forward fold - just letting out all the stress!! Thanks so much Adriene!

@tanyahyde1715 8 лет назад

Ive been at it for 8 days now, and I honestly feel really great! I was at work today, and I seriously felt stronger! Some of it is hard, but all of it is so good for the body. I suffer from all sorts of different pain related issues on the daily, and I feel like, if I keep going, that I will, without a doubt, benefit greatly! Thank you so much!

@martinavasil 7 лет назад

I feel stronger, too! I was going up and down the stairs today and my core felt completely solid because of the ab-focused workout from a day or two before. Can't wait to see how I feel by day 30 :)

@ksenia_dolzhenko_ Год назад

thank you, Adriene 💛

@charlottecraig5425 4 года назад

DAY 25- MEDITATE MAY 2020 Loving the return of the OG 30 days of yoga!! Day 8, feel great, meditiate....the mantra I hear everytime someone says day 8! 30 days your where it all began and for that I am forever thankful

@babe9305 4 года назад

Hmm i feel like I'm the only one who didn’t have a hallelujah moment 😩 i was very happy that i could do the pigeon pose and my heels reached the mat in down ward facing dog for the first time. But i was too restless for the meditation and too wobbly for the open pelvis squat. Guess after only 8 days having never done yoga before i cant expect miracles

@celestewaln9179 7 лет назад

I have never once gotten so lost in my own breath, by the end I hardly realized the video was over because I just kept flowing into another move with the same breath❤️

@INSOMNIUMCRYPTION 8 лет назад

After this I felt so saved I that I wanted to cry from happiness. This was pure magic, you're lifesaver Adriene! Cheers from the snowy and dark winter of Finland, keep it up! :) Almost 6 months of yoga now with max 2 day breaks between the practices. :D

@fatimaamal8374 4 года назад

I swear at the last part I was about to cry. Probably not a lot of really young people do this. but I'm glad to be one of the few. I was scared at first to comment but you guys are so supportive I couldn't help it

@kailanichol8886 4 месяца назад

This was just what I needed today. By the end of the video, I was in tears. Thank you Adriene, for somehow always knowing what to say!

@katiewho44 5 лет назад

8 days straight I'm so proud of myself and how much im pushing myself love this!!!!!

@GayaWasHere 7 лет назад

I legit cried when I could do the pigeon pose! Plus, today was the day my heels touched the mat in downward dog! Super grateful of my body today! Loving myself very much!

@adamstephenson9011 4 года назад

I know you made these videos years ago, but thank you! I'm at day 8, and in a place in my life where I can actually make time for daily practice. Yoga is something I've always wanted to get into, sooo right now this is the best streak I've ever had. 37 years old and my body already feels wonderful. We'll see if I can make it through all 30 and continue on afterwards!

@salinabertin3889 5 лет назад

Today was the first day since i started that I did not want to do any yoga lol but I did and I'm glad I did it. I feel so amazing afterwards it's really great. Thanks for your videos

@tubeyhamster 7 лет назад

I like the sounds playing in the background.

@MattEo-iu7dt 7 лет назад

Hello, I love this song too, do you have the title ? I'd love to listen it again. Thanks in advance. Matthieu

@Way_Of_The_Light 6 лет назад

Yeah! I'd like to know that as well!

@nichoelj.6599 5 лет назад

@@MattEo-iu7dt if you look under Yellow Brick Cinema's RU-vid channel, you'll find a video titled something like "meditative music for yoga" and it has a yellow background with a silhouette of someone in warrior pose. It's the same music.. two hours worth!

@nichoelj.6599 5 лет назад

@@Way_Of_The_Light if you look under Yellow Brick Cinema's RU-vid channel, you'll find a video titled something like "meditative music for yoga" and it has a yellow background with a silhouette of someone in warrior pose. It's the same music.. two hours worth!

@alorange5697 5 лет назад

Had a really long and mentally and physically hard day at work yesterday, so when I saw today's title I was like 'YES, Adriene, YES!' I love the workouts, and the vinyasa flows but the nourishment we get from meditative practice is so valuable. Thank you, I am grateful for your support and for the community, it makes me smile through the toughest of days.