Day 9 Wild Dog Online Training 5 a Day Lockdown Workout Series
Hi everyone, welcome to day 9 of #5aday!
1) Bicep curls
2) Overhead tricep extensions
3) Medball or pillow slam downs
4) Shoulder set: front raise, lateral raise, shoulder press, pec dec
5) All 4s hold or add limb extensions
Have fun, train smart and stay home!
If you are feeling fit then we encourage you to combine today's drills with Day 2 for a really tough and longer session 💪🏻
16 окт 2024
