Day Five: Jump Rope Workout for Beginners from Crossrope 

Hey, jumpers!
Ready to learn how to jump rope?
Welcome to Day Five of our jump rope beginner series. By the end of this series, you’ll be jumping like a pro!
Learn proper jump rope form 👉 • How to Jump Rope | Beg...
Workout starts at 04:26
Warmup:
⚪ 25 seconds of Basic Jump with the 1/2 LB Jump Rope
⏸️ 20 seconds of Rest
🔥 25 seconds of Bodyweight Squats
⏸️ 20 seconds of Rest
⚪ 25 seconds of Basic Jump
⏸️ 20 seconds of Rest
🔥 25 seconds of Walk-Outs
⏸️ 20 seconds of Rest
⚪ 30 seconds of Basic Jump
Workout:
🟢 30 seconds of Basic Jump with the 1/4 LB Jump Rope
⏸️ 30 seconds of Rest
🔥 25 seconds of Elbow Planks
⏸️ 20 seconds of Rest
🟢 30 seconds of Basic Jump
⏸️ 30 seconds of Rest
🔥 25 seconds of Bodyweight Squats
⏸️ 25 seconds of Rest
🟢 30 seconds of Basic Jump
⏸️ 30 seconds of Rest
🔥 25 seconds of Elbow Planks
⚪ 1 minute Change Ropes to the 1/2 LB
⚪ 30 seconds of Ski Jump with the 1/2 LB Jump Rope
⏸️ 30 seconds of Rest
⚪ 30 seconds of Basic Jump
⏸️ 30 seconds of Rest
🔁 Repeat 2x
🟢 1 minute Change Ropes to the 1/4 LB
🟢 25 seconds of Ski Jump with the 1/4 LB Jump Rope
⏸️ 30 seconds of Rest
🔥 20 seconds of Squat Holds
⏸️ 15 seconds of Rest
🟢 25 seconds of Basic Jump
⏸️ 30 seconds of Rest
🔥 25 seconds of Mountain Climbers
⏸️ 25 seconds of Rest
🟢 25 seconds of Ski Jump
⏸️ 30 seconds of Rest
🔥 20 seconds of Squat Holds
Let us know how you did in the comments section!
➤ Shop the Jump Ropes in the series: bit.ly/3bYJkFu
➤ Get the Crossrope LE Jump Rope Mat: bit.ly/30WYIfg
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Get the full Crossrope Experience:
1️⃣ Get the Ropes: bit.ly/3bYJkFu
2️⃣ Get the Mat: ​bit.ly/30WYIfg
3️⃣ Get the App: bit.ly/30VAVfK
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