YES 👏🏻 when I did my first day of jumping rope I didn’t stretch before or after like an idiot and it took me 4 days to recover from extreme soreness with wrapping my knees and ankles. after that I did similar stretches to these BEFORE AND AFTER jumping and then I only had minimal soreness. if your starting out like me I cannot stress enough how important it is to stretch so you can jump right back into your exercise routine without missing days because of pain
Have gotten into jump roping because of you guys and I’m down from a 38 to a 34! Thank you for what you do and you have helped me get back on track and loving my life!
As a Yoga Teacher for almost 30 year. I LOVE!! this. I do it regularly with this video. There is no good or bad at Yoga. Everyone is on their own journey and Brandon I love your attitude. I have followed you two for a while now (years) and I just think you are both amazingly REAL!! never change. Even my 16 year jumps rope with you now. Keep up the amazing work
I am 49 and weighed 91 kgs. I did jump. Rope from 01/04/2020 started with 100 numbers and raised to 300 numbers.. Last week when i checked my weight it was 88.5 kgs and inch loss of 4 inches. Bot last 2 days my leg were paining and foot soaring. This video is a blessing. Thank you.
- Jumprope save my life !!! I Jumprope 3 month and I lost 9kg. OMG so Amazing. I highly recommended you need Jumprope and if you lear new trick of Jumprope, that is so cool, I lear Double under and Criss Cross and anyway I workout I will do new trick. So cooll🔥
I'm stuck in another country right now and I somehow didn't forget to bring my JR before I came here. After I found your channel like last month, I never stopped jumping everyday except for a day or 2 rest after a week of JR. Easiest workout and consistency since all the gym is closed but I have JR as my current go to equipment. Keep it coming!
Just finished doing the thing! Thanks, dude! I am a beginner and I combined this recovery yoga with the beginner workout and it feels awesome! Big up dudes
This video helps me relieve the soreness greatly after 30 minute jump rode. With other stretch out videos, I always feel painful on the next day after the rode jump
i decided to do a 45 min jump rope session even though my calves were in pain beforehand. stumbled upon this cool down video and i wasn’t able to do the first “interior tib stretch” but by the end of the video it was done way way better✅ thank you so much for this video ☺️
brother ! This is a life saver. I have been neglecting warm down and it has been affecting my leg. following this recovering yoga, i have no problem jumping almost everyday. thank you !
Just started today forgot warmup like an idiot. Did 30 mins of jump groping Thank fully remembered to cool down At the start couldn't even sit in vajrasana (the anterior stretch position) but at the end sat in it comfortable. It definitely works Thanks a ton.
Soooo..... When I first wrote my comment I didn’t actually watch the video 🙄. Any hoo, after I did the video my calves and whole body just felt 10 times better!!!! Thank you so so much!!! I will definitely include this maybe before and after work out since I’m extremely sore and stiff from workout. Thank you so much!
Please please please make more short yoga/stretching vids. I've been jumping 6 days a week for the past 3 months now after starting at the beginning of the year. These are so essential for shin splints. But I need more short ones!
This was amazing and thoughtful video. Had very bad knee pain after 6,7 consecutive days of doing the thing. I will keep coming back to this video again.
Awesome video. Just started taking up jump rope again. Haven't done it since school and I'm now in my 30's. Was feeling very sore after 30mins jump rope 2 days ago. Found this video and had helped straight away. Bought a half pound and a 1.5 pound rope. Going to be fun!
Yet another value-accretive video from JRD! 💯 The ever-broadening scope and depth of training and nutrition around jumping rope is striking, and a testament to the innovation and evolution of the JRD brand and business model. One of THE best channels for acquiring superlative insights into learning best practices around jumping rope. 💯🎯
Hi! I just started jumping rope . Almost every day with you guys. And I enjoy it so much. But I experiencing some tension in my calf. When ever you guys have time could you please create a video streeching this specific part of the body please?. Thanks you so much again!
I've done this routine after my jump Rope session ever since you posted... Happy to say for the first time I haven't gotten any intense shin splints🤗.. Thank you JRD👊
Hey man thanks for this. I'm 50 and have realized that I haven't been stretching nearly enough before OR AFTER my workouts so this is a great template for me and some new ones that I don't normally do. Muchas gracias amigo!
I recently got a jump rope and am slowly working on jumping! Thank you so much for all the videos! I have been watching a lot of your videos to make sure I don't hurt myself! I would love some more yoga videos! Any good stretches for knees? I jump horses so my knees are a bit ache already, my chiropractor showed me on stretch for my knees, but I would love any tips you guys have! Thank you!
I have been jumproping for a month now and i recently tried the 1000 jumps a day. i realized it wasnt even a big deal so upped it to 1500. Wish me luck😁✌️
Great video! Just completed 90k skips in 70 days and starting to get in shape. Shin splints however stay a big obstacle for me and rigorous stretch sessions are the only way to keep it fun!
Awesome video! stretching/yoga from an athlete that is not super flexible that demonstrates real stretches and what the average person can benefit from without being uber flexible to begin with. Thanks Jump Rope Dude - Do The Thing!
It was amazing.. This was the only thing missing and you covered it so well. What a beautiful house!!!! Thank you for your efforts. Have a wonderful life!!
To the ones who don't have patience like me: -Anterior tib stretch (60 s) -Hamstring stretch (30-40 s) -Cat cow stretch (5x) -Upward-facing dog (15 s) -Downward-facing dog (60 s) -Side stretch(30 s each leg) -Cat cow stretch (3x) -Upward-facing dog (15 s) -Downward-facing dog (10 s) -Pigeon pose stretch (65 s each leg) (gradually lower yourself during the stretch) -Downward-facing dog (10 s) -Anterior Tib stretch (60 s) Obs: The time used was based on how long he was doing the stretches, and some of them were rounded; This list do not replace the content video, it's just for organization; =D If you don't saw the video, do me this favor; And the most important #DOTHETHING. Hugs from Brazil
Brandon, that was great! I’ve never really enjoyed yoga before, I think I don’t have the patience, but that was absolutely brilliant, so accessible and no stretch was too long or too difficult for a novice like me to hold! I’ll be doing that after jump sessions from now on, thank you so much for posting that. 👍🏻😀
Only started jumping rope recently and my legs have been in a lot of pain. During lockdown I have only been able to jump rope on hard surfaces like tarmac and concrete. However, after doing this for the first time straight after a workout I feel amazing this is great!
thank you youtube for suggesting me this channel, i am doing 30 min jump rope for 2 weeks now as we are in lockdown couldn't buy a good jump rope, i just have the basic one right now but dude i just love the excersice. do crossrope ships ropes in india??
Doing it daily , coz I don't wanna suffer from that cramps again (which I got when I first did 300 skips a day). Its worth doing.♥️ Thanks alot team :)
After skipping i didn't do my stretching today, and its paining now around my knees, so i have learned now the stretches.. Thanks will do stretch before skipping
Thanks so much for this. I don't do yoga or take adequate time to stretch but I must pay more attention to this. Very much appreciated and i will try this out
It's crazy how everytime I have a question about jump rope I end up finding it in a vid from you guys! Hopefully this will help with post jump soreness.
Jump Rope is basically one of the most optimal yet underrated exercises. It targets two of the most important body parts- the heart/lungs and the calves (w/c is the body's 2nd heart).
Not doing the rope for 3days now because of my knee. And I am knda anxious about it being serious. Lemme try this later. Hope it heals my knee. I've been walking like an injured person
