Day One: Jump Rope Workout for Beginners from Crossrope

Подписаться 69 тыс.

Просмотров 42 тыс.

50% 1

Hey, jumpers!
Ready to learn how to jump rope?
Welcome to Day One of our jump rope beginner series. By the end of this series, you’ll be jumping like a pro!
Need to master the basics of jump rope form? Check out this video
👇
• How to Jump Rope | Beg...
Workout starts at 06:11
Warmup:
⚪ 25 seconds of Basic Jump with the 1/2 LB Jump Rope
⏸️ 20 seconds of Rest
🔥 25 seconds of Bodyweight Squats
⏸️ 20 seconds of Rest
⚪ 25 seconds of Basic Jump
⏸️ 20 seconds of Rest
🔥 25 seconds of Walk-Outs
⏸️ 20 seconds of Rest
⚪ 30 seconds of Basic Jump
Workout:
⚪ 30 seconds of Basic Jump with the 1/2 LB Jump Rope
⏸️ 30 seconds of Rest
🔁 Repeat 5x
🟢 1 minute Change Ropes to 1/4 LB
🟢 30 seconds of Basic Jump with the 1/4 LB Jump Rope
⏸️ 30 seconds of Rest
🔁 Repeat 5x
Let us know how you did in the comments section!
➤ Shop the Jump Ropes in the series: bit.ly/3bYJkFu
➤ Get the Crossrope LE Jump Rope Mat: bit.ly/30WYIfg
==================================================
Get the full Crossrope Experience:
1️⃣ Get the Ropes: bit.ly/3bYJkFu
2️⃣ Get the Mat: bit.ly/30WYIfg
3️⃣ Get the App: bit.ly/30VAVfK
==================================================
Want to Meet Other Jumpers?
We've got one of the fastest-growing online jump rope communities out there and we'd love to have you join us.
We've got 93K jumpers from all across the globe working together to bring fun back to fitness.
Join the Community: bit.ly/38OHqFp
You'll get tons of awesome resources just by signing up. And it's completely free. See you there!

Опубликовано:

12 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 15

@Jamine007 3 года назад

Honestly, I didn’t think I was gonna make it- through the warm up alone! But I pushed myself and realized it was over really quick. Then there’s the workout- that 1/2 pound rope is a beast!!! I had to stop several seconds earlier to catch my breath more before moving on. When I got the 1/4 pound rope, it was much easier. This is a great workout for beginners. I’ll have to do this one several times to get more comfortable with the ropes. Thanks CrossRope Team!!!! 💯🔥

@schumann967 Год назад

I can't believe this video doesn't have more comments i have spent yrs trying to get fit and learn to jumprope and i have seen all the cross rope video's 1000s of times but tomorrow im jumping with you and starting this 14 day challenge thanks i hope i can learn some of the moves and built the endurance

@FIRESTORM23 Год назад

My 2 cents as a Newbie here. I wish beginner training videos stressed jumping in front of a mirror early and often! I have the 1/4lb and 1/2lb cross ropes w AMP and have been practicing for about a month, nearly everyday. I found the 14-day challenge to be too advanced for a beginner and all the footwork made for a lot of frustration cuz I couldn’t even do the basic jump consistently. Yesterday I saw a J15 video that talked quite a bit about what causes tripping and advised jumping in front of a mirror and recording, so I did that today and tho it FELT like I was symmetrical, the mirror and recording told otherwise- it was so obvious my form was not symmetrical and my arms drifted… I had no idea! It was a game changer and my practice today was GREAT!! As I said, I wish beginner training videos stressed jumping in front of a mirror when you start jumping rope! If you’re tripping a lot, I recommend just doing free jumping (in front of a mirror and recording to watch slow-mo) until you nail the basic jump… and possibly all the other “beginner” foot work … before moving on to this 14-Day “Beginner” challenge.

@ryleighjohnson8582 11 месяцев назад

How’s your jumping journey going? I’m just beginning mine currently working my in trying to learn the alternate foot method but I think I need to take it back to regular jump to correct parts of my form. I wanted to ask did you set your camera up in front of your or to the side so you jumped facing the mirror and had your camera recording your side profile to correct any errors on that end? Thanks for replying :)

@AmandaMatthews237 2 года назад

Day 1 , BAM!

@ginnymarion5546 Год назад

Just did my first jump! Very nice

@CrazyPaine Год назад

I am tired. I am sweating. I tripped a lot but I'm working to build progress and a good habit.

@ferya1000 10 месяцев назад

excellent

@tahntalus 11 месяцев назад

i wish they would upgrade the app to let us choose which rope we want for the workout. i prefer the 1 lb rope

@rudychavira5558 4 месяца назад

My 1st day was basic jump 30 on 30 off for 10 sets?

@barbsherbst6559 Год назад

I want to do this challenge, however, I live in Alaska (10 degrees) so jumping outside is not going to happen now. My house has low ceilings, and we don't have a garage. Is there a set of indoor (ropless) jump rope you would recommend?