10 Min Jump Rope Workout for Beginners

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10 Min Jump Rope Workout for Beginners
Brush the dust off your jump rope and get jumping with this fun 10-minute jump rope workout for beginners. This workout is a great way to fit some quick fitness back into your day and work your way up to jump roping for longer periods of time. Give it a try!
- 30 sec Jump Rope
- 10 sec Rest
- 30 sec X Jumps
- 10 sec Rest
- 30 sec Jump Rope
- 10 sec Rest
- 30 sec Sumo Squats
- 10 sec Rest
- 30 sec Jump Rope
- 10 sec Rest
- 30 sec Knee Push Ups
- 10 sec Rest
- 30 sec Jump Rope
- 10 sec Rest
- 30 sec Forward Lunges
60 sec rest & repeat!
END WORKOUT
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► Speed Cable Jump Rope No. 069
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#jumprope #beginnerjumpropeworkout #jumpngrope #jumpropeworkoutforbeginners #cardio #jumpropehiitworkout #exercise #fitness

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Опубликовано:

8 окт 2020

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Комментарии : 48

@safiyaturundu8254 2 года назад

This kept me fit during the December holidays! Thank you!

@SunnyHealthFitness 2 года назад

Woo hoo! We're so happy to hear you loved this workout! Stay tuned for more new classes coming soon!

@sisiphompotulo548 3 месяца назад

Wow! I thoroughly enjoyed this workout. I've been looking for ways to make my jump rope workout exciting. Dare I say this was just the right challenge for me❤❤❤

@SunnyHealthFitness 3 месяца назад

We are so happy to hear that!!👍😄 Thank you for choosing us to accompany you on your fitness journey! 💪

@norhidayahnordin4045 3 года назад

I love your videos! Thank you so much ❤️ will make this my everyday routine

@SunnyHealthFitness 3 года назад

Keep it up, you got this!

@brittneystockton 3 года назад

Awesome beginner video! Thank you!

@SunnyHealthFitness 3 года назад

Happy to hear you enjoyed it! Stay tuned for more!

@naramines4154 2 года назад

thank you for this, thank you so much ❤️

@SunnyHealthFitness 2 года назад

We're just so happy to hear you enjoyed this workout! ❤️

@miriamsarmiento5297 2 месяца назад

I’m so glad I found your workout. I’m definitely going to add this to my exercise regimen ❤️❤️❤️

@SunnyHealthFitness Месяц назад

That is great to hear!! Keep up the great work!!

@nuralisyaqistina2609 3 года назад

Just tried this workout...am so loved it!

@SunnyHealthFitness 3 года назад

So happy to hear you enjoyed this workout! Stay tuned for more new classes coming soon!

@susiesukes21 Год назад

Brilliant session to get my fitness back to a better level thank you..

@SunnyHealthFitness Год назад

We are happy to hear you enjoyed your workout! Keep up the excellent work!

@yumeidarahmah1920 2 месяца назад

Thank you, Sunny. I enjoyed it very much 🎉

@SunnyHealthFitness 2 месяца назад

Glad you enjoyed it!

@great456789 3 года назад

Jumping rope is fantastic exercise!!

@SunnyHealthFitness 3 года назад

It definitely is! We hope you enjoyed this workout!

@thetwisted4690 Год назад

I completed this workouttt yesssss!!! ;)))))

@SunnyHealthFitness Год назад

That is great to hear! Keep up the excellent work!

@soumaya4459 3 года назад

Merci beaucoup !!!🔥✊

@SunnyHealthFitness 3 года назад

De rien!

@simplymj1589 Год назад

Trying this, this week.

@SunnyHealthFitness Год назад

We are so excited for you!! We wish you nothing but the best on your fitness journey!

@makamilkamil6814 3 года назад

Very good👍

@SunnyHealthFitness 3 года назад

👍👍👍

@dishikapoddar8121 2 года назад

Loved the excercise. Thanks ❤️ will it aid weight loss??

@SunnyHealthFitness 2 года назад

Yes! Jumping rope is a full body workout and burns many calories. Pair it with good nutrition and regular exercise and it'll help you drop pounds fast!

@keepsit100atalltime9 2 года назад

Hi I'm new to rope jumping and would like to know what kind of rope you're jumping with and how much does it weigh?

@SunnyHealthFitness 2 года назад

Hi there! Sydney's using our Speed Cable Jump Rope. This jump rope weighs 0.55 lb. You can find more details here: sunnyhealthfitness.com/products/sunny-health-and-fitness-no-069-no-069-speed-cable-jump-rope

@Aquarelle-jr8js 3 года назад

Love this workout! I always have difficulties jumping with a rope. How many calories do you think this workout can burn approximately?

@SunnyHealthFitness 3 года назад

We're so happy to hear you love it and will let our fitness trainer, Sydney know as well! Since everyone’s metabolism is different, the best way to estimate your calories burned is to use the metabolic equivalent equation. We estimate that the MET value of your workout will be between 6-8. Using this value you can use the following equation to determine your estimated calories burned. Total calories burned = Duration (in minutes)*(MET*3.5*weight in kg)/200. For real time calorie tracking you could use a activity tracker like our Smart Fit Watch.

@Aquarelle-jr8js 3 года назад

@@SunnyHealthFitness 200 calories is a good workout👍🏽

@SunnyHealthFitness 3 года назад

@@Aquarelle-jr8js Keep it up! You've got this!

@andressoria5072 3 года назад

What type of mat she's using?

@SunnyHealthFitness 3 года назад

Sydney's using our Treadmill Floor Mat! You can find it here: sunnyhealthfitness.com/collections/yoga-and-exercise-mats/products/treadmill-floor-mat-1

@fino414abby3 3 года назад

May i know what kinda rope are u using there?

@SunnyHealthFitness 3 года назад

Hi there! Sydney is using our Speed Cable Jump Rope. You can learn more here: sunnyhealthfitness.com/products/sunny-health-and-fitness-no-069-no-069-speed-cable-jump-rope

@fino414abby3 2 года назад

@@SunnyHealthFitness thank you so much❤️💋

@ThisIsWellMalik 2 года назад

Too fast for me 🥵🥵

@mohdmuslim7 11 месяцев назад

It this wo for men also

@SunnyHealthFitness 11 месяцев назад

Yes! This workout is great for anyone starting their fitness journey and looking for a quick and fun cardio workout! If you have any further questions, please feel free to contact Customer Support via email at support@sunnyheathfitness.com.