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DEADLIFT 400lbs + SPRINT 400m in Under 60 Seconds 

Nick Symmonds
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This was a BIG step towards my goal of deadlifting 500lbs + running a sub 5 min mile. Shoutout to Huel for sponsoring this video and for keeping me well stocked with high quality protein! Learn more about Huel here: my.huel.com/nicksymmonds
Come see me and the guys compete LIVE at the 2021 Treeline CrossFit Classic.
When: July 24, 25
Where: Hamlin Middle School in Springfield, OR
Why: Fitness is fun!!
Cost: FREE!
I LOVE GIVING PEOPLE SHOES!! That's why I give away a brand new pair of running shoes to one lucky follower every Tuesday. If you want a chance to win simply follow me on Instagram here: / nicksymmonds
We are streaming daily over on Twitch!: / nicksymmonds
I LOVE GYMSHARK!! gym.sh/NickSymmondsYT
Shoot me a DM here: / nicksymmonds
Run Gum Merch is here!! rungum.com/collections#apparel
FREE RUN GUM HERE!! rungum.com/pages/nick-symmonds
Thank you for watching this video. My favorite days are those that stimulate me physically and mentally. Athletics keeps my body fit, entrepreneurial business keeps my mind fit. Welcome to the life of the ATHLETEPRENEUR!
--
► Subscribe to My Channel Here : / nicksymmonds800
--
Nick Symmonds is a two-time Olympian and a serial entrepreneur. He is the founder and president of Nick Symmonds, LLC and the co-founder and CEO of Run Gum, a caffeinated chewing gum company that gives people a quick boost in energy and focus with their revolutionary energy gum.
Nick holds a degree in biochemistry from Willamette University. He is also an Eagle Scout, a published author and a licensed pilot.

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2 авг 2024

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Комментарии : 635   
@nicksymmonds
@nicksymmonds 3 года назад
Watch till the end of this one to see how you could win the $400 dollar cash prize! Also, I give away a free pair of shoes to one of my Instagram followers every week. Follow me for a chance to win! instagram.com/nicksymmonds
@applekiwi2307
@applekiwi2307 3 года назад
hiiii nick
@nicksymmonds
@nicksymmonds 3 года назад
@@applekiwi2307 HELLO APPLE KIWI!!!!
@usecodecrzz9164
@usecodecrzz9164 3 года назад
wassup
@applekiwi2307
@applekiwi2307 3 года назад
@@nicksymmonds watchin you for some time. great vids super inspiring
@ari7gam77
@ari7gam77 3 года назад
I wish I could compete for $400, but I’m not strong or fast enough.
@danagreen6086
@danagreen6086 3 года назад
“Deadlift 400lbs+ sprint 400m” AKA the “you sleeping good tonight” workout
@samwinterstarch4857
@samwinterstarch4857 3 года назад
😂😂😂😂😂😭
@matthewl8704
@matthewl8704 3 года назад
Lmao fax 😴
@CoReOmega
@CoReOmega 3 года назад
Yep
@efisgpr
@efisgpr 3 года назад
Lmfao ...you get it
@isaachudson7285
@isaachudson7285 3 года назад
A 400 pound pull should be routine for absolutely anyone male who has been lifting regularly, but combining it with a all out sprint for 400m sucks and if you can do it in under 60 you’re just pretty badass.
@smallsbe6966
@smallsbe6966 3 года назад
“Have you ever seen a 47 year old move that fast” yeah my stepdad running to grab the belt whenever I did something wrong
@blyat2477
@blyat2477 3 года назад
i'm your 69th like if that's anything
@laa-laa8983
@laa-laa8983 3 года назад
I'm not sure whether I'm understanding this correctly or if it's a joke or something, but I'm so sorry you had to go through that. ❤️❤️
@scarreddust
@scarreddust 3 года назад
NGL, when I read 'my stepdad running to grab' ... I was expecting a pornhub-esque scenario.
@NoahmassMulti
@NoahmassMulti 3 года назад
@@laa-laa8983 its a joke
@anthonybanks3718
@anthonybanks3718 3 года назад
@@laa-laa8983 It’s just discipline
@AJLapray
@AJLapray 3 года назад
This is one of the most impressive physical challenges I've seen! Great group!
@John_James21
@John_James21 2 года назад
I did 53.44 hand timed at 6'0 and 214 lbs... And deadlifted 550-575 all of 2013.
@rizmkw4157
@rizmkw4157 3 года назад
This is an awesome combo, anyone who can do this in under a minute is an absolute weapon
@nicksymmonds
@nicksymmonds 3 года назад
I would love to see some really elite decathletes attempt it!
@bigterrapin5472
@bigterrapin5472 3 года назад
"Weapon" in the UK means an idiot haha.
@efisgpr
@efisgpr 3 года назад
@@bigterrapin5472 Lmao the title of the movie Perfect Weapon must've been hilarious to Brits
@nanodash3748
@nanodash3748 3 года назад
@@bigterrapin5472 No it doesn't
@rizmkw4157
@rizmkw4157 3 года назад
@@bigterrapin5472 shit it means that you’re a force to be reckoned with in Australia
@freddytherunner6267
@freddytherunner6267 3 года назад
I love your videos man, you basically pulled of a 54 sec 400 right after a 400 pound dead lift! Sub 5 minute mile after a 500 pound dead lift is very possible!
@isaacalzate8262
@isaacalzate8262 2 года назад
Its also gonna be VERY hard as well
@liljemark1
@liljemark1 3 года назад
We had polevault coach run 400m under 60s with a pole. That's something Nick should try!
@efisgpr
@efisgpr 3 года назад
BRUH
@chrisbuesnell3428
@chrisbuesnell3428 3 года назад
I ran something similar with a Bulgarian
@parkerwatson3962
@parkerwatson3962 2 года назад
Lol that’s really cool im a pole vaulter so I wanna try that
@ultramonkey2483
@ultramonkey2483 3 года назад
Wow! You are amazing, gone from soccer player to long distance runner to hockey player to Mid distance runner to collegiate athlete to pro runner to Olympian to CEO/entrepreneur to RU-vidr to marathoner and now to strength/athletic/RU-vid/entrepreneur/running legend. You have done it all.
@PrinsesaAnino
@PrinsesaAnino 2 года назад
😂😂
@tundra77
@tundra77 3 года назад
this looks like such a brutal workout my legs hurt just watching
@benthecool6607
@benthecool6607 3 года назад
didn’t expect to see you here hahaha
@hyperious
@hyperious 3 года назад
Damn that was a 54.x 400m off an unideal start position. Bison's still got it 😂
@benjaminroe311ify
@benjaminroe311ify 3 года назад
I know right? I was surprised! It was quick and beastly!
@roostema4328
@roostema4328 3 года назад
You should do a mile where you have to lift the weight again every 400m. That would be way more interesting to watch. I emagine it would be way harder to lift that again after pounding the 400m
@domingosanchez6219
@domingosanchez6219 3 года назад
Chris at 47. Gives me hope as I get closer to 40.
@bolenjames21
@bolenjames21 3 года назад
HRT :)
@luispastor8089
@luispastor8089 3 года назад
Wow, that 400m was amazing. What a stud
@redmeat2ndamendment695
@redmeat2ndamendment695 3 года назад
I did that in 66.xx at 42, 6 years back. Those days are long gone. Great job to all these guys.
@TheBroknPezDispenser
@TheBroknPezDispenser 2 года назад
What the hell happed man?
@joelhanson5304
@joelhanson5304 3 года назад
this should be called: how to get jerry to blow a hamstring.
@hollynicole4260
@hollynicole4260 3 года назад
awesome challenge! I used to run in high school so watching your videos is so fun and nostalgic in a way for me! keep up the good content i love it!
@josephsugarmann6765
@josephsugarmann6765 3 года назад
Love this channel, look forward to seeing what new Fun With Fitness content you post every week. 21 days back into consistent running after a 2-year break, hopefully I can get back to a point where I can break 5:00 in the mile again. Thanks again for the weekly videos :D
@Sly_Sir
@Sly_Sir 2 года назад
These guys are dads running as fast as high school athletes
@Tickman45
@Tickman45 3 года назад
3:44 Nick, “666 Hell of a run” 😱
@danishsahin5093
@danishsahin5093 3 года назад
I’ve been such a fan of your videos recently🙌
@mandiscott7166
@mandiscott7166 3 года назад
First guy got 66.6 and nick said "that's a hell of a run" LOL
@Anik_i
@Anik_i 2 года назад
What does that mean lol
@flips4life892
@flips4life892 2 года назад
@@Anik_i 666 is the devils number and he said that's a *hell* of a run
@Anik_i
@Anik_i 2 года назад
@@flips4life892 Ic
@edgesdolezal6215
@edgesdolezal6215 2 года назад
@@flips4life892 😬😭 Freudian slip
@JimmyBoosterCrate
@JimmyBoosterCrate 2 года назад
@@edgesdolezal6215 slip? I think it was an intentional pun
@maxredburn6610
@maxredburn6610 3 года назад
I told Ryan he was an inspiration, and I hold you up to that bar, too. Nick, you're an inspiration!
@dripslayer906
@dripslayer906 3 года назад
Tbh I've been searching for people that post about athletics and finally I've come across u like 10months ago I came a across u and love all the vids thank you man mad respect
@PS-hf3tn
@PS-hf3tn 2 года назад
Love all your videos, I’ve only just discovered your channel. Keep them coming. 🏴󠁧󠁢󠁥󠁮󠁧󠁿💪
@andrewryder1319
@andrewryder1319 3 года назад
Those were 4 incredible efforts!! Big time impressed!
@andreibunag3792
@andreibunag3792 3 года назад
That’s crazy, I cannot even deadlift 400lbs left alone having a pb in the 400m of 57.57
@bang2goeezy496
@bang2goeezy496 2 года назад
Still good
@christianellis1
@christianellis1 3 года назад
Love this vid. That Chris dude is a legend! 👏👏
@nathantimm9652
@nathantimm9652 3 года назад
If I could deadlift 400lbs I would love to try this but I’m only at 275lbs guess I gotta work and beat that time
@Libtardo123
@Libtardo123 3 года назад
@@angrykaren2867 there’s no reason to put people down. 275 lbs isn’t bad for someone inexperienced and/or young.
@pokerbuddy62
@pokerbuddy62 3 года назад
You can tell Justin did CrossFit cause he didn’t complete the rep
@itsjoey5748
@itsjoey5748 3 года назад
Lmao 😂
@drew2902
@drew2902 3 года назад
that stereotype is inaccurate some crossfit athletes are lazy and do not fully complete reps but not all of them
@joshlee7623
@joshlee7623 3 года назад
@@drew2902 none of them are lazy and don’t complete reps, it’s just what constitutes a rep In CrossFit is different to general weightlifting
@adithyanm5366
@adithyanm5366 3 года назад
Nick your videos are amazing, you deserve million subscribers.. Hope you achieve soon! Love from India ❤️
@zeddicus8543
@zeddicus8543 3 года назад
Ok, I gotta step up my game, I don't think I can beat your time, but I may send you something along those lines. Amazing run Nick, I was quite surprised as well!
@anton6795
@anton6795 3 года назад
Wow man I really got to try that Huel stuff! You have increased your PR more in 6 months than I have in 2 years, I must be doing something wrong 😂
@esotericpig
@esotericpig 3 года назад
Captain Tom and Evan definitely audience favorites 👍👍💪💪
@cptTom
@cptTom 3 года назад
Clearly I need to put food or drink in a run to beat nick 😆
@Hdrunner647
@Hdrunner647 3 года назад
Big fan of Captain Tom!
@vaughancavan
@vaughancavan 3 года назад
loving the content cant wait until 500k subs!
@simonedwards5564
@simonedwards5564 3 года назад
THAT WAS INCREDIBLE NICK...ALMOST AS GOOD AS YOUR 2012 PERFORMANCE SUB 1:43 800M FANTASTIC MAN!!!!!!!!!
@Andrew-sf3lr
@Andrew-sf3lr 2 года назад
I came back from track and started watching this and then it made my legs sore even more
@maheleveque8904
@maheleveque8904 2 года назад
Excellent video, great challenge and awesome competitors congrats guys
@nmohinta
@nmohinta 3 года назад
Nick seems to be a nice, easy going and fun guy!
@alexjohnstonjohnston5374
@alexjohnstonjohnston5374 3 года назад
The last 100m is the horror show - I could feel the pain!
@youhanalado5595
@youhanalado5595 3 года назад
Capt. Tom 🐐
@TVBasil
@TVBasil 2 года назад
What a great channel. Note the old guy walking around the track in the outside lane. Father Time is undefeated.
@randomwithtitan973
@randomwithtitan973 3 года назад
😁🔥 amazing idea! Sorry I’m late I was busy/lazy lol but yay I love watching Nick Symmonds videos
@daveconvoy5793
@daveconvoy5793 3 года назад
Another fantastic video Nick. I’ll send you my unedited video of the deadlift and 400m after I find my time machine😃
@mikecarmean6446
@mikecarmean6446 3 года назад
💥 All Were Impressive 🏆 Great Job Nick💥
@Jayden-bd8iw
@Jayden-bd8iw 2 года назад
love this channel!
@TeamTNTperformance
@TeamTNTperformance 2 года назад
Now do a 500lb deadlift and 500m row for time. I’d be down for that.
@Brenden.Seipke
@Brenden.Seipke 3 года назад
I can barely break a minute in the 400m alone. Nice work!
@applekiwi2307
@applekiwi2307 3 года назад
hey nick my shoes are asics gel excite 8 size 7 blue i need some leg workouts to run faster.could you make a video about leg workouts i need tips.Thanks man
@NOLAMarathon2010
@NOLAMarathon2010 3 года назад
I love Captain Tom. He's an old dude. Not nearly as old as me, but in much better shape than me.
@husker16
@husker16 3 года назад
It sucks that 41 is considered an "old dude". I'm approaching that at 38 and still try to think I'm in my 20s.
@TheRunningAccountant
@TheRunningAccountant 3 года назад
Awesome video that one Nick! More more more!
@aaronroach2604
@aaronroach2604 3 года назад
It's nice seeing you win one - good job :)
@Kenny_2283
@Kenny_2283 2 года назад
Respect for Nick, he shouted out the dudes in the video after doing all that under 60 seconds and still hasn’t caught his breath!
@benjaminroe311ify
@benjaminroe311ify 3 года назад
You impressed here Nick. For sure. That's beastly!
@adityavishwajitsingh1052
@adityavishwajitsingh1052 3 года назад
I was waiting for this banger!
@nicksymmonds
@nicksymmonds 3 года назад
hope you like it!
@adityavishwajitsingh1052
@adityavishwajitsingh1052 3 года назад
@@nicksymmonds liked the video before watching it conpletely 😂
@mayankdalal6265
@mayankdalal6265 3 года назад
Great challenge sir. Love your videos.
@christophermartinez9494
@christophermartinez9494 3 года назад
I’ve been waiting for this video what great content you make :)
@nicksymmonds
@nicksymmonds 3 года назад
Thank you!!
@Marios_Spyrou
@Marios_Spyrou 3 года назад
wow i didnt even think that you will run 56 nick!!good job that means that you can still ran good
@latrill6200
@latrill6200 3 года назад
I WATCHH ALL YOUR VIDEO WHEN THEY COME OUT!
@Lasse1z
@Lasse1z 3 года назад
Is there gonna be some sort of livestreaming of the event? That would be awesome!
@mangss9602
@mangss9602 3 года назад
Great stuff!
@uncleian0549
@uncleian0549 3 года назад
66.6 “hell of a run” did anyone else catch that.
@dripslayer906
@dripslayer906 3 года назад
Let's go bro love yo vids
@mariah3686
@mariah3686 3 года назад
you should totally do a three legged race for one of your meet ups :)
@brandonkerr93
@brandonkerr93 3 года назад
Great job Nick!
@SonAnkaTV
@SonAnkaTV 2 года назад
Good run dude!
@LucidLivingYT
@LucidLivingYT 2 года назад
«66.6, hell of a run» I see what you did there
@alfiecollins5617
@alfiecollins5617 3 года назад
Love Huel!
@TannerMorgan
@TannerMorgan 3 года назад
I’ve gotta try this one!
@larodericks5283
@larodericks5283 3 года назад
Every time I see somebody run that 400m I be getting anxious like I’m about to run that mug lmaoo
@MichaelA82828
@MichaelA82828 3 года назад
that was incredible!
@timothysullivan4759
@timothysullivan4759 2 года назад
That time is insane nick
@kanishaktomar
@kanishaktomar 3 года назад
Add this to the nick symmonds classic👍
@TateStoic197
@TateStoic197 3 года назад
NICK SYMMONDS
@DylanAce6
@DylanAce6 2 года назад
All of you guys, this is fucking impressive at your age. This gives me hope in growing old.
@gibson5056
@gibson5056 3 года назад
NICK IS SLIMMIN DOWN AND GAINING SOME MUSCLE
@niveyoga3242
@niveyoga3242 3 года назад
Perfect for pulling the hamstring! 👌🏿
@closmasmas9080
@closmasmas9080 3 года назад
If they improve their sprinting form, then they’ll be a lot better on the home stretch of the run
@mdrartstudio8000
@mdrartstudio8000 3 года назад
Did you notice the 2022 World Athletics will be in Eugene ? This may be a great opportunity for you Nick !!
@benanastasoff8980
@benanastasoff8980 3 года назад
Very exciting. That’s why Hayward was renovated. I signed up for notifications when tickets are available
@Phoebonaccii
@Phoebonaccii 3 года назад
Damm Nick that was the most impressive thing you’ve done since you’ve retired tbh😂
@Alan_Hans__
@Alan_Hans__ 3 года назад
Well done. I honestly thought Tom would be taking home the prize.
@j_allmightee8934
@j_allmightee8934 2 года назад
This should be official event
@derekrubis6652
@derekrubis6652 3 года назад
Nick You’re a badass period
@yog146
@yog146 2 года назад
I liked the camera work 👍
@roganhb
@roganhb 3 года назад
Let’s go nick!
@BlindHatchet
@BlindHatchet 2 года назад
That was awesome!!
@MarkoObradovich
@MarkoObradovich 3 года назад
Let's go guys, let's goooo 💪👊👍
@aubreyjohnson2551
@aubreyjohnson2551 3 года назад
That was awesome!
@toddboucher3302
@toddboucher3302 2 года назад
Thats insane, congrats
@jasonfu6440
@jasonfu6440 3 года назад
So awesome!
@PA-qv2dy
@PA-qv2dy 3 года назад
🦬 strikes again!!
@wildan2136
@wildan2136 3 года назад
this workout is soo nick bare
@davidgiezyng4195
@davidgiezyng4195 3 года назад
Awesome job. Very impressive
@sathvikbharadwaj535
@sathvikbharadwaj535 3 года назад
Incredible can u make a video on fast running workout where we can run under 15 secs
@Galvy420
@Galvy420 3 года назад
BEAST!
@dripslayer906
@dripslayer906 3 года назад
Nick you should do a competition with just relays
@moideenbaba7187
@moideenbaba7187 3 года назад
Hi Nick, you look awesome. Thanks for the amazing video.
@nicksymmonds
@nicksymmonds 3 года назад
Thank you for watching!!
@moideenbaba7187
@moideenbaba7187 3 года назад
@@nicksymmonds, I like to watch your every video.
@kevpotts
@kevpotts 3 года назад
wow that's insane
@Cavcurlz
@Cavcurlz 2 года назад
Dude Tom is CRAZY
@batcountryboy93
@batcountryboy93 3 года назад
Possible, done it myself but I'm jealous of his running conditioning. Trying to get there while maintaining my lift numbers, want to run like a sub 5 mile while deadlifting 500
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