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Deadlift Wedge Tutorial: Maximising Your Set Up 

Deep Training
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30 сен 2024

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Комментарии : 7   
@sandymitra3152
@sandymitra3152 17 дней назад
Is pulling without wedging there pretty much a SLDL?
@johnbejarano3680
@johnbejarano3680 Месяц назад
Great video, just started to get into powerlifting, looking forward to using this in my training.
@wylde678
@wylde678 4 месяца назад
Missed a PR today, wish I had seen this earlier lol.
@roburexerciselibrary
@roburexerciselibrary 4 месяца назад
Damn, that sucks to hear man! I wouldn't say with certainty that a wedge and creating tension prior to your PR would've made you succeed, however when it becomes a habitual and trained skill and becomes 'one' with your execution - it can definitely allow for some really good things to happen such as a desirable bar path and knees and hips that extend simultaneously. Keep practicing my man!
@elsanti4220
@elsanti4220 4 месяца назад
good video!
@roburexerciselibrary
@roburexerciselibrary 4 месяца назад
I appreciate that!
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