Dealing With Arm Wrestling Pain 

Appreciate it!

Thanks! Good luck!

It’s BS

Thank you sir!

For me it's for mote chronic things that don't seem to clear up on their own. Would probably be better to attack pain earlier but I don't typically have time for that

Sounds good and cold!

@erikkkkkkkkk1 Great job jumping right into competition! I didn't compete for a few months when I started. That being said you will probably have new and more pain in different places for a while. It just takes time to get things conditioned for the pressures you are putting there. They will keep getting stronger and hopefully improve over time. Make sure you do some easy work in too as that helps slot. Good luck!

@pogman3348 it comes and goes now. If I take a week off I have almost now pain. You can also avoid positions that put pressure on tender areas.

About 9 inches, 23cm.

ufff my wrist only 7 inch can I grow them@@thefarmwrestler

​@thefarmwrestler, that's massive! I've managed to thicken mine up from a sliver shy of 7 inches to about 7.25 inches. Mostly by gaining weight and doing hyper focused hand/wrist/forearm training. I thought that was a win, haha. But, you can't beat your own genetics. Just have to make due with what you have.

this needs a part 2

Glad you enjoyed it

I don't believe in icing while training, but for recovery and pain management, it is a valuable tool imo

@@thefarmwrestlerI somewhat agree, for pain in your first year of armwrestling it can be a life saver. But for recovery? most studies would disagree. Especialy when you have a limited window till your next session.

@@Tom-gt8yy I would say recovery from smaller injuries.

@@thefarmwrestlerThen i would agree, just think its important that people new to the sport dont ice their elbows everytime it hurts.