Dealing With the Fear of Setbacks From Anxiety | EP008 

Remember: This too shall pass

Anxiety learns when anxiety is turned on. View it as an opportunity to train your brain. This is why setbacks or relapses are important. This is the chance we have to show our brain (amygdala) the correct response. Feel it to heal it. Tell yourself... I need to feel this in order to heal this. Only way over anxiety is through it. What we all want and seek is on the other side. We have to feel our way through it. Let it pass. Keep going. You're stronger than you know. We all are. (Thanks to WonderBro at Vacate Fear for showing me this)

how frequent have you been experiencing panic attacks if i may ask and what have you done in order to manage it? i’ve experienced it myself and i get recurring symptoms so i’m interested to know how people manage it

@@miax9988 its not managing bro you have to accept the discomfort allow your symptoms to get the long term freedom thats the key

@@yassinechaouki4755 true, acceptance is key. i know it’s a continuous process so i’m hopeful to get better!

@@yassinechaouki4755you are right