Anxiety Dilemma: Is It a Setback or Not? | EP010 

My first panic attack was while driving. I had a few more while driving after, but that eventually stopped because I had no choice but to put myself back in there no matter what. My kids needed to go to school. Guess what. I am -0% afraid of driving. I forced myself to get in there and just do it and feel it. My anxiety doesn’t happen in the car. It’s elsewhere, because I had panic attacks not only in the car, but while just sitting on my couch trying to relax. I sat there and forced myself to feel it and asked it to give me the worst. I no longer have panic attacks. I just have anxiety, just annoying anxiety, like GI issues because I haven’t figured out the one way I keep acting like I’m not ok for whatever trigger decided to manifest and settle down it’s little wires in my brain. Whatever, it could be the winter, it’ll sort itself out soon. I’ve been through it many times. It’s really just a nuisance now.

19:20 yes, finally someone adressed this. Ignore the anxiety(it wont harm you) and deal with underlying issues. I feel like I ve wasted so much time doing the opposite.

Ｐｒⓞм𝕠𝕤𝐌 😴