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Dean Lister's Complete 16-Part Leg Lock System (Full BJJ Instructional)

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Level up your leg lock game with this complete instructional from black belt Jiu Jitsu legend Dean Lister. Chapters and timestamps:
0:00 Introduction to Dean's Leg Lock System
5:06 Finishing the Foot Lock
11:35 The Snap & Punch Finish
16:57 Setting up the Doorstop
24:49 Drilling the Leg Lock Entry
29:59 Foot Locks Outside of the Guard
34:15 Dealing with Grips
36:44 When to Attack, and When to Pass
37:46 50/50 & 4/11 Control
43:15 An Alternative to the Doorstop: Outside Ashi Garami
47:05 Russian Knee Knot
48:11 Heel Hook Foundations
01:00:13 The Straight Knee Lock
01:06:31 Toe Hold Principles
01:13:01 Real Life Applications
01:33:05 Developing Your Style
Enjoyed this instructional? Then you probably need Jiu Jitsu gear. We sell Jiu Jitsu gear. Head on over to goldbjj.com/ to pick up a new gi or rash guard, and help us put out more free BJJ instructionals.

Опубликовано:

15 авг 2024

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Комментарии : 290

@BoomJitsu 2 года назад

Is this supposed to be free?

@GoldBJJ 2 года назад

Yessir! Think of Gold BJJ next time you need some gear 🤙🏻

@Nervii_Champion 2 года назад

@@GoldBJJ I love you. There are some pretty big animal abusing bullies in my neighborhood (who have also gotten their kids involved) and I plan on absolutely DESTROYING their legs when they think they can touch me next. I already have my fair share of fighting experience, they are going to regret disrespecting me, people's pets, and my grandmother when one of them makes the mistake of attacking me. I will make sure these bullies learn a valuable lesson (if I don't have to take their lives because they decided to pull out a knife or reach for a firearm) Thank you so much. There are a lot of people out there who are on defense who don't even bother anyone to begin with, who need this video.

@haydenmammen6079 2 года назад

@@Nervii_Champion id be careful trying to leg lock in a street fight my man

@Nervii_Champion 2 года назад

@@haydenmammen6079 I only take what my opponents give me. I am very good at taking arms and legs and holding onto them. I am also good at getting to people's necks and not allowing them to escape. No one has ever escaped any hold I put them in, but I also never fought a UFC fighter so that really isn't an accomplishment. The most important thing is that I don't start fights or drama, I only defend myself or defend others when I know they didn't do anything wrong. I fight only for Good and what is right. Also, Fuck ISIS.

@learnkeys357 2 года назад

Thank you Gold BJJ 💪🏾

@glynariksherwood 2 года назад

As a double leg amputee I can confidently say I wouldn't tap to any of this.

@victorab1326 2 года назад

Wow

@Wrestlingbreakdowns 2 года назад

We would just break the nubs

@mpproducer2544 Год назад

Lol

@urbansamurai261 Год назад

Just say your a pirate

@claywimer2084 Год назад

Put out an instructional plz lol

@Steven-rp8zo Год назад

"We do not have injuries in my gym". This is the kind of martial arts gym you want to look for ladies and gentlemen! Pure technique and development, no ego. Thanks Dean, you are a great example professor! Oss!!!

@SypherXIII Год назад

I mean it's simply not true, but whatever

@varg_vikernes_count 2 года назад

I was watching something when my dad just came in and changed it to this. The best dad ever.

@jsieunarine 2 года назад

Master Dean has just footlocked all the instructors selling footlock instructional by making his system available on you tube for everyone..

@gunblasterr 2 года назад

Who volunteers to have Dean demonstrate on their ankle!? Give this man a stripe

@mattmgarza Год назад

The fact that he can go back and tell you which techniques evolved in which year----it's just amazing his amount of knowledge.

@keggsmachete3894 2 года назад

It’s 1220 am. I should be asleep. I know I’ll be tired tomorrow. But I can’t stop watching! First person to annoy tomorrow when I’m tired and grumpy is gonna get leg locked. And my posturing will be perfect! Thank you for sharing your knowledge!!

@MasterMatrix8 2 года назад

Last night my opponent and I got caught in a 50/50, both of us going for foot locks, but because I used the information learned in this video, I got the tap first. Thank you!

@GoldBJJ 2 года назад

Stoked to hear it!

@McKenzieMartialArts Год назад

Great video Dean! But I am more impressed with the fact that your demo partner only blinked 7x during the entire 90 min video.

@jameswilsonmusic7749 5 месяцев назад

My guy literally frozen between uses

@JSMinstantcoaching 2 года назад

Not only is this a great leglocks instructional, but it is also a gem of strategies, tactics, preparation, mental toughness, experience sharing and philosophy. Thank you for producing and sharing this

@LoneWolfShepherd 2 года назад

This is the most amazing jujitsu video I've seen on RU-vid and no, I did not discover RU-vid today! The fact that this is free is 🤯 You deserve any and all good karma that comes your way. 🙏🏼

@Uzi1032 2 года назад

I didn’t start playing with leg locks until I was a purple belt. I get tapped by white belts who have been training them for 1-2 years. It sucks, but now I’m trying to download them as quick as I can to catch up I recommend starting early.

@jaydaniel2145 2 года назад

I reccomend Catch wrestling. You will be better than them in 1 week. Leg locks are not as hard as BJJ guys keep making out.

@mikeneidlinger8857 2 года назад

This is so cool. I got addicted to BJJ. I grew up practicing Silat and Escrima. I picked up Taiji, Bagua and Xingyi. I like to dance. BJJ is so much fun and it is good for character and self defense!

@cherokeeoutlaw2.011 Год назад

dean is the man and a legend -watching for 3rd time and this has helped my leg game tremendously.

@GoldBJJ Год назад

Love to hear it!

@cherokeeoutlaw2.011 11 месяцев назад

still watching and my ankle locks and heel hooks are a constant sub in my game now

@jeffsstt 2 года назад

This is literally Gold BJJ

@BarChordA 6 месяцев назад

My Jiu Jitsu is still largely in an elementary stage, and one self limiting trap I’ve fallen into is the idea that “once I have them in an ashi position, my only focus is maintaining control of the ashi and attacking the legs.” Here, Dean keeps referring to their legs as their guard, and the concept of different ashi positions being more inside or outside of their guard. This means that I should also be looking for any opportunity to pass their guard from ashi if it becomes available. Last night, I used that idea to take a more experienced partner’s back 🙌

@josecavazos1869 2 года назад

I hope this video never gets taken down

@maafa21MustSee 2 года назад

New found respect for the coaching of this man. Very well done sir.

@armbar1981ok 15 дней назад

I got to attend this seminar and the man is phenomenal

@cassidythecarpenter6497 2 года назад

THE MANS BONES HAVE LITERALLY MORPHED FROM DOING SO MANY LEG LOCKS…..just wow

@massivojohnson 2 года назад

To be fair I think its the insertion point between his Brachioradialis and his Radius

@daletron303030 2 года назад

i can't believe this is free, what a gold mine of information. i've only heard about dean lister but his ability to teach and his detail is amazing

@brandonthink Год назад

Insane value here. I’ve been studying and applying this for the last week, and I think I will be for much longer!

@mikemiller3454 2 года назад

Thanks definitely gonna purchas gold bjj now to support Dean and you guys for this gem 💎

@GoldBJJ 2 года назад

Thank you Mike 🙌

@SmileFreestyle-hx2rc Год назад

Appreciate the door stop. I wish more jiu jitsu classes would give specific antidotes to strikes for self defense purposes

@swimazinguniversity5494 9 месяцев назад

Awesome video and knowledge from Dean! For those who don't know. the man with the blue belt is a living poker legend and someone who changed the game forever. Two legends from different fields!

@GoldBJJ 9 месяцев назад

Thank you!

@SoCOREris5 Месяц назад

Dean Lister is a badass.🎉 💯

@dadbod808 2 года назад

This is perfect timing. I just competed in the NAGAs in Hawaii and I cleaned my divisions so my coach wants me to start working leg locks in preparation for my promotion to brown belt.

@jaydaniel2145 2 года назад

Then learn Catch Wrestling or Sambo. BJJ are good but not as good at Leg locks.

@cjpearce1407 Год назад

@@jaydaniel2145 sambo literally try to ban heel hooks they have poor submissions

@MrStout14 2 года назад

i can listen to Dean talk all day. this is great! thanks for providing this, and Dean for his time.

@superstizzle01 2 года назад

Thanks Dean,for this knowledge your passing on for Free. (Greatly Appreciated)The way you communicate and articulate your words make the principles easy to understand. I can’t wait for tomorrow to practice your system on the Matt’s!! Oss!!

@katokianimation 2 года назад

Wow, I just had to skip a leg lock seminar I was signed up for because of private reasons 2 weeks ago. This video feels like having a candy from the doctor after blood sampling. Hard to describe how glad I'am that I don't have to wait months maybe years to get an overview. Thank you.

@matthewschwenk1305 2 года назад

Very cool to see a Poker legend in Cole South and Jiu Jitsu/MMA legend in Dean Lister connect.

@amaars77 11 месяцев назад

That explains why he almost doesn't blink 😅. Fantastic instructional, thanks 🫡

@flowtimebrazilianjiu-jitsu4033 9 месяцев назад

This is an incredible free instructional! Production quality is better than many things people pay for, and the quality of the techniques is up there with the top (Dean is an incredible grappler). I've been training Jiu-Jitsu for more than two decades and this is the best information I've seen on leg locks I've found online for free. Thank you.

@dunderwood4444 2 года назад

As a 7th Dan Black Belt Japanese Go Ju Ryu Karate under Great Grandmaster Aaron Banks and Great Grandmaster Ernest Hyman (New York Karate Academy and Harlem Karate institute) Master Dean Lister has the skill level of a true champion and Master in my opinion. NYS got allot of love for Master Lister #FEARLESS #RESPECT #BrokenAnkles Big up from Brooklyn NY A true martial scientist, Master and respected athlete & instructor world wide #RESPECT

@guest0046 2 года назад

Cant belive this is free. Thanks a lot Liked and Subscribed!

@Philip-dy3ww 7 месяцев назад

Well appreciated ! It’s even more comprehensive and detailed than some paid instruction videos. And it’s more easy to retain knowledge watching long formed instructions than Shorts and Reels.

@pauldarthurs 3 месяца назад

Great job explaining very clearly concepts. Love the beginning where you go over how a lock works, where the pressure is, etc.

@leonardoh94 2 года назад

Masterclass

@canadians1982 2 года назад

I got a gold rash guard, cheap and good quality, I recommend. tx for the free content ;)

@harrysmith12345 2 года назад

No more pepper pig for my 2 year old, she will be watching this lol.

@jeremyharris8463 Год назад

Great content, a white belt just starting leg locks and I’ve studied this film like homework 🤙🔥

@GoldBJJ Год назад

Great to hear!

@benjaminalino1263 2 года назад

Thank you Dean and Gold BJJ.

@zencat13 2 года назад

Thank you for this, seriously can't believe this is sitting here on RU-vid for free!! Feel like I should go buy some of Dean's instructionals now

@1Urbanwrrior 2 года назад

You teach from the heart. Highly invaluable info keep doing it brother!!! Can't to see the next one!!!

@jiujudo1307 2 года назад

Thanks for posting!

@AWNWY972 Год назад

Thank you for sharing this precious knowledge.

@GoldBJJ Год назад

Thanks for watching!

@yogev1989 2 года назад

Incredible video! Dean is the biggest contributor to the modern leglocking game, true legend.

@pasteghost428 2 года назад

7:10 >it won't deform you > Earlier; this divot in my forearm is from doing footlocks all the time. 😂

@shadow6pt533 2 года назад

Thank you for this video!

@GoldBJJ 2 года назад

Glad you enjoyed it!

@shawkdagod354 4 месяца назад

Bjj is cool as long as its a one on one and the person doesn't have a weapon. This is a sport. Real life training you must have a mix of everything. Good video im taking down the pointers

@theylive1997 Год назад

I practice the "arte suave" here in Brazil and recently got my blue belt. For the past weeks, I've been trying to implement my game by focusing on leg lock system (knees, ankles etc). So far it has been very productive, since here most guys go for arm bars and chokes, being under their waist line has proved to be a very secure place to create attack strategies.

@GoldBJJ Год назад

Happy to hear it!

@mattwest2054 6 месяцев назад

Thanks man this is exactly what I’m looking for 🤝

@stefanpaul1979 2 года назад

Thanks so much! Dean is a legend and his unique style is really interesting. I sent it to all of my buddies from the gym. I have learned a ton. And it's free? Wow.

@korvmedmos979 Год назад

This is insane teaching!!! Thank you so muchyou wonderful man

@GoldBJJ Год назад

You're welcome.

@jrock7735 2 года назад

Excellent video, shared by an excellent bjj company

@GoldBJJ 2 года назад

Much appreciated!

@marcazurin1988 2 года назад

Subscribed to the channel because this video was released for free. Thank you very much!!

@SuperKaydance 11 месяцев назад

Great content, great audio, and great picture.

@JoeSmoeisnotmyrealname 23 дня назад

learned a lot from this video. Thanks!

@quaidgates6383 2 года назад

Very informative!! Can't wait to test this on the mat!!!

@astonchui808 2 года назад

Thank you very much, this is generous

@johnpark7662 2 года назад

Talk about finding gold! This is amazing. Thank you to @Gold BJJ and Dean Lister.

@jonzwikk1582 Год назад

This is gold

@dvldgz6306 2 года назад

This whole channel is insane and the fact that you don't have more subs is also insane. I definitely didn't know your brand before this video but I'm browsing your website rn

@clco1 2 года назад

Wow. He is a great instructor. Thank you!

@fighterscorner6787 6 месяцев назад

Brilliant video dean is a awesome coach

@ItsPandatory 2 года назад

Thank you Dean Lister and Gold BJJ for the great video. Just one note, at 39:30 he states the 4/11 position is illegal under ibjjf rules. It is allowed as long as the foot of the trapped leg is free. Here is the rules video that discusses it: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nTT-OrtbOwU.html

@thedogrunner 2 года назад

Thank you for these high level instructionals. Will be ordering your valiant gi very soon.

@joshprice7436 9 месяцев назад

Dean is a genius.

@capaneus184 2 года назад

This is awesome, premium content. Thanks for putting it together. I've got a bunch of Gold BJJ gear including that grey gi

@rstlr01 6 месяцев назад

Dean is an amazing professor !

@man-zen5094 2 года назад

I like how Dean didn’t even react when his partner was leaning back with the foot lock in tight

@danielj233 2 года назад

Unbelievable content. This is great!

@vizhns 2 года назад

Thank you Dean and Gold bjj!

@harishv7245 2 месяца назад

Top level instructions...👍

@x-Musashi-x 2 года назад

Wow. I’m so grateful. This is free.

@Wealthforthe99Percent 2 года назад

Thank you so much!

@thomaskimberley9375 10 месяцев назад

Awesome teacher. Love this video

@GoldBJJ 10 месяцев назад

Thank you! 😃

@awies.mp4 9 месяцев назад

Love this so much, your channel name fits absolutely well. God bless you guys

@GoldBJJ 9 месяцев назад

Thank you so much!

@raymondr2821 2 года назад

Gold

@exodus4741 2 года назад

Thank you 🙏🙏

@nicolofurlan2278 2 года назад

THIS IS GOLD

@thishastobeunique1 2 года назад

Wow. Awesome stuff. Love the detail. Thank you!

@leoalcaraz6153 2 года назад

Long time fan of yours love watching these so informative

@julirichmond3 11 месяцев назад

Why would you ignore 50% of the body

@gregorymurphy3417 9 месяцев назад

Great instructional. Thanks Dean

@robertrivera428 2 года назад

Awesome video!! Very entertaining and informative!!

@COMMANDOBLACK 2 года назад

Thanks for the great lesson! This was great stuff!

@rhmotes 2 года назад

Its interesting how you can often hear the Portuguese influence in a lot of American voices in BJJ

@funkyflights 2 месяца назад

Thanks for sharing, good stuff

@aaronhooker7588 2 года назад

Inside lateral foot lock. Inside the guard, lateral foot position, foot lock. Opposed to: Outside medial foot lock. Outside the guard, medial to center, foot lock. Nice.

@jefferyyan4651 5 месяцев назад

This is just awesome!

@GoldBJJ 5 месяцев назад

Thank you!

@prideneverdies1001 2 года назад

Holy shit how the fuck am I seeing this just now? That's insane, thank you so much for the video

@Bigrisk777 2 года назад

This is gold.. literally

@steveabraham3052 2 года назад

@Gold BJJ thank you for sharing this great instructional video 🤙🏾

@Carlos.sanantonio Год назад

Definitely masterclass

@GoldBJJ Год назад

thank you!

@SquaredbyX 2 года назад

The foot lock works with 'posture' because there's no way to relieve the pressure for the opponent. Any other direction allows the opponent to move across the ground to adjust. The opponent would have to get a higher elevation than the lock to compensate with the 'posture' approach.