Debilitating Fatigue Before Your Period? Get to the root of the Problem

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#fatigue #fatiguefightingmama ##fatigueisreal
Are you feeling run down before your period?
If you, along with a lot of other women, need a nap to get through the day or sometimes feel like you can’t get out of bed, you need to see this clip.
Studies show that up to 75% of women in their 40s experience debilitating fatigue before their periods. Fatigue is a common symptom of Premenstrual Syndrome (PMS). Like in most women, these symptoms visit you monthly accompanied by difficulty in focusing. The situation can be even more difficult for you to keep missing some activities because of fatigue. But what's causing it?
While the root causes of this fatigue are not always clear, some solutions can help. You may also have tried a few remedies, but those remedies seem not to work. There is a solution within your reach.
In this video, you will discover the most common root causes of fatigue before your period and learn some solutions and tips to help you feel more energetic. Thanks for watching!
~
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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general informational purposes only and does not replace a consultation with your own doctor/health professional **

Опубликовано:

31 авг 2022

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Комментарии : 221

@nafisakhan1608 Год назад

I'm here cause I'm approaching period and feel like I got hit by a bus.

@angelasimpsonfunctionalmed5893 6 месяцев назад

This can happen when hormones are out of balance. If you need support with this, please reach out. I help women discover why their hormones are out of balance, and what to do about it…. Thanks for commenting. You can reach me at : www.angelasimpsonfunctionalmeidince.ca

@misaenohara808 Год назад

Im 19 and this happen before every period 😭... Can't work properly... Always tired and feeling either angry or very sad

@angelasimpsonfunctionalmed5893 Год назад

This can happen, when the hormones are out of balance. If it happens prior to every cycle, it would be important to learn what specifically the imbalances are in your body, and with your hormones, to help you obtain a solution, so that you can feel better, on a monthly basis. Let me know if you would like to discuss this further, as I may be able to help you with this. Thanks for your response....

@No-nl8jn Год назад

Take 200 g dark choclate 70% then you fix it. Look it up. Blessings from Danmark

@Mary-zo4rx Год назад

Magnesium dam mine just finished 2 weeks have to order again, i get super depressed and get intrusive thoughts and exhausting sexual dreams makes me feel even more tired cause is vivid dreams

@layalesper4619 Год назад

High five

@seholbrey Год назад

This could be PMDD (pre-menstrual dysphoric disorder).

@amg8472 5 месяцев назад

I’m about to be 37 and I’m 3-4 days away from my period. I have been in a rut these past few days. I am grateful for content like this ❤

@cjoyyy4294 5 месяцев назад

Same

@angelasimpsonfunctionalmed5893 5 месяцев назад

You are not lazy! It is ok, to not be “ok”, everyday… especially before your period!! Try to rest up as much as possible during this time

@Jacparas Год назад

I feel so much weak now, that’s why I search for this video and my period is soon. I feel this every month since I turned 30… suffering 😢

@helenarichard 11 месяцев назад

Me too, have you tried exercise?

@Jacparas 11 месяцев назад

@@helenarichard yes, and took iron vitamins it helps me a lot. Anemia made my pms severe. Try to keep active and take vitamins. ❤️ from the Philippines 😘

@Muthonie 8 месяцев назад

Evening primrose oil works for me

@faith3305 26 дней назад

@@Muthonie It works for me too (to get rid of the fatigue) but it completely messes up my cycle and makes me irregular. Did that happen to you? If I took it every single day I'm certain it would stop my period altogether.

@Muthonie 26 дней назад

@@faith3305 Hey! I stopped taking it. It messed me up too. 😣

@chaoswitch1974 Год назад

This is happening to me. It's really bad the 5 days before my period. I'm literally sleeping non-stop for 3 days before. I'm 48.

@visionvixxen Год назад

Me too. On stimulants for ADd, drinking coffee and water and Even the , go to walk (I ran 6 mi a day last year) plus plus and most of my life- but now I could t even walk a few minutes… or gym. So tired and apathetic. Scary.

@chaoswitch1974 Год назад

@visionvixxen I just checked in with my doctor and am scheduled for blood work and other age appropriate testing. She thinks it's hormonal, which is likely correct, and suggested I see a psychologist and get on an SSRI to increase my seratonin uptake.

@Gemisnotmyname 11 месяцев назад

I thought somethin was wrong with me! Glad to see more people experiencin same

@sadegeriawatson4891 7 месяцев назад

I am 26 n this happens 😢

@angelasimpsonfunctionalmed5893 6 месяцев назад

This is likely related to your hormone levels lowering, and also to a hormone imbalance, within this. There are things you can do to improve your energy, even in this time of life. Let me know if you need some help with learning how to improve on this. You can reach me at: www.angelasimpsonfunctionalmedicine.ca

@Honeyy42 11 месяцев назад

I feel sleepy all the time before my periods 😔😔😔

@krishnaghorla0404 10 месяцев назад

Me too from 1 year I am 26

@rockyayyy8978 8 месяцев назад

I’m turning 30 this month and you described me to the T. Thank you for this video. I will definitely be implementing your suggestions. I need to get my life back.

@TheWinterState 6 месяцев назад

I will start the exercise after my period starts because all of this is me… I’m 38, dealing with anxiety and all what you mentioned has happened to me, I always tend to feel nauseous and tired and just out of place, the feeling I can’t fight it’s a lost feeling. It only happens right before my period starts, so clearly I need to incorporate exercising and change my diet. Being a woman is a blessing but man oh man 😢😢

@angelasimpsonfunctionalmed5893 6 месяцев назад

Thanks for this reply… yes this is common, especially as you approach your 40’s and beyond. Let me know if you would like some specific guidance for your situation. Yes, exercising consistently and eating a proper diet certainly helps… but often more needs to be done. You can connect with me through my website: www.angelasimpsonfunctionalmedicine.ca

@pandorabox5532 Год назад

I am 23 and I've been withstanding this since about 5 years ago when I started university. Thank you so much for confirming it was the damn stress all along.

@angelasimpson9182 Год назад

Some of the worst symptoms I had with my hormones and fatigue were when I was in University…. Due to high stress….. there are ways to help manage this though, you don’t have to live debilitating fatigue until you finish university or beyond. If you want more support around this, please let me know.

@annettejones9785 Год назад

Thankyou for your reply, it means so much to me, I feel like a hyperchondriac, so thankyou.

@taehyungsbeloved5963 10 месяцев назад

I think university has brought this is on in my life. I rarely used to have this problem before.

@juliaarambula3153 10 месяцев назад

This is so me. Plus I can’t control the binge eating the week in a half up to my period. Whole Foods are not cutting it. My body rejects them and all I want is total junk to satisfy myself. It’s like every two hours my cravings are ravenous: This is utterly impossible.

@lisal.1114 10 месяцев назад

This might sound weird, but since I tried adding a protein shake into my diet due to cardio exercises (wich made me look up what I am lacking, cause the hunger cravings were just as intense as previous period cravings) its not that extrem for me anymore and it also helps on days were I feel like I cant eat anything. Aperantly I had a lack of protein and that explains a lot of food cravings. ❤🌻😶

@juliaarambula3153 10 месяцев назад

@@lisal.1114 thank you for that recommendation. What type of protein powder do you use?

@Specialcowgirl69 8 месяцев назад

This is me!!!! I used to go to mccdonalds 5x a week before my period 😭

@christine8661 7 месяцев назад

Do you eat meat? Try eating more carnivore when you feel bingey. It will help satiate you. Eat till you’re full. ❤

@juliaarambula3153 7 месяцев назад

@@christine8661 thank you. Unfortunately I have tried it all. Last time I did carnivore I had to quit. Day four I had a permanent hangover and was so grossly ill I had to stop. I tried to suffer with the hangover symptoms (I had plenty of electrolytes) for two days. Very debilitating. It felt like I drank a case a beer the night before for almost 4 days until it finally subsided. My body just isn’t good at carnivore or keto. I wish it was.

@elliemandeville Год назад

Very informative video! Thank you for posting. This needs to get more views than it is! You’re great👏🏼🙂

@angelasimpsonfunctionalmed5893 Год назад

Thanks Ellie, I appreciate it! If you have any other topics that you would like me to discuss, regarding hormonal health for females, please let me know....

@yvie9627 Год назад

I’m just turned 36 and this is me 😭 it’s been happening for the 6 months.

@angelasimpsonfunctionalmed5893 6 месяцев назад

There are ways to get the balance back in your hormones and to regain your energy… if you want to learn what can be done, please feel free to connect with me at: www.angelasimpsonfunctionalmedicine.ca

@patrinaadama 5 месяцев назад

Same here

@maamepokuaa2090 Месяц назад

Same here

@goddessvibes2345 Год назад

No way! I've felt this way from the moment I started my periods so this can't be due to getting older.

@abigailgrace8402 Год назад

Same 🥲

@iloveahsharah Год назад

Yes I’m in my mid 20s and it’s so annoying. And I’m in nursing school, the most stressful major there is. That’s when I’ve been really feeling the fatigue smh

@angelasimpsonfunctionalmed5893 6 месяцев назад

There is likely a hormone imbalance that needs to be addressed, regardless of your age, correct. If you would like help with this, please let me know… happy to connect on a complimentary consult to discuss this…

@HeBorka 4 месяца назад

Brilliant video!

@meka3083 5 месяцев назад

This was really helpful. Thanks

@SmileSpiritual 2 месяца назад

Great video!!! My cycle has gotten shorter, my PMS has gotten worse. But my partner is going through a health crisis so stress is at an all time high and I haven’t had as much time to work out. I started a lower carb diet that started to make me feel more balanced in terms of diet, and less bloated. But, stress is definitely huge.

@nenavmil Год назад

thank you Angela very good and complet information, love it :)

@angelasimpsonfunctionalmed5893 6 месяцев назад

You are welcome…

@Miss_Annlaug 5 месяцев назад

This was me today and this helped me a lot to not feel lazy ❤

@JM-nb1kc Год назад

Thank you for this video. I’m 46 and it’s happening every month. I’m ready to call out from work tomorrow but I know I can’t. I will try your suggestions.

@Gemisnotmyname 11 месяцев назад

I was so sleepy that I could sleep the whole day away! I had to force myself to wake up. Sometimes I would feel soo sleepy I felt sleepy within the dream as well

@angelasimpsonfunctionalmed5893 6 месяцев назад

This is not normal to feel this way. You likely have a hormone imbalance. To learn what can be done, please feel free to connect with me for a free 1 on 1 call at: www.angelasimpsonfunctionalmedicine.ca

@kaykhanom Месяц назад

I go through this too. I’m 38 and feel hopeless GP is ignoring my concerns

@bizzyfit2128 11 месяцев назад

Nice 👍🏽 thank you

@aoifeboylan1475 10 дней назад

This is great to learn 💤💤

@annanicholson789 Год назад

Great information! I was suffering with fatigue before my period, quite bad, I’ve just had a couple of days off work. I eat very low carb, so I went and ate a bowl of fruit salad and I think I’m feeling better! Thank goodness! Will have to watch your other videos. 🎉❤

@angelasimpson9182 Год назад

Hi Anna! Thanks for your message. You may have some blood sugar imbalances, from what you have explained. I am doing a free blood sugar balancing challenge starting feb . 20th, for two weeks if you would like to join? It could help you learn if this is part of the root cause of your imbalances, and how to work on this to rebalance your fatigue pre cycle? Let me know, and I can send you the sign up link!!

@angelasimpsonfunctionalmed5893 Год назад

Thanks for this. It sounds possible that you have blood sugar imbalances, and this can contribute to this symptom. Let me know if you would like to discuss this further, as I am happy to. Thanks for your response!

@angelasimpsonfunctionalmed5893 6 месяцев назад

Yes, foods make a lot of difference with cycle symptoms. Fruit, although healthy on many levels, can also spike blood sugars, which can impact hormones… so keep this in mind. If you would like more specific and individualized strategies for your hormone health, please connect with me at: www.angelasimpsonfunctionalmedicine.ca

@geegee2680 7 дней назад

Thank you

@smartwife1 Год назад

Super helpful video. Thank you

@angelasimpsonfunctionalmed5893 6 месяцев назад

You are welcome !!

@taehyungsbeloved5963 10 месяцев назад

This video taught me that my diet may be a bitt too strict. Thank you so much.

@angelasimpsonfunctionalmed5893 6 месяцев назад

Yes , eating a strict diet for too long, can create imbalances with hormones…. if you need help with understanding what type of food plan may work best for you, please let me know…

@marisamarino7596 10 месяцев назад

I'm almost too tired to type. I am on 200mg of progesterone and testosterone cream. A few days before my period I am just in the bed... once I fell asleep after work and didn't wake up until the next day. That has never happened!

@trinityp8575 6 месяцев назад

I was like this all of my life since my period. But now I am 41 and it got less intense and it’s better actually. Funny thing is I have done a lot of healing on myself, past childhood traumas etc so I don’t have such big emotional rollercoaster anymore before my period. Fatigue is also not as bad as it used to be.

@angelasimpsonfunctionalmed5893 6 месяцев назад

Thanks for sharing

@angelasimpsonfunctionalmed5893 6 месяцев назад

So great to hear. Thanks for sharing !!!

@care4teaching 5 месяцев назад

Are there specific books that you read or techniques you used to work on trauma?

@hanihussin4314 5 месяцев назад

Love your explanation. Simple n easy to understand. Keep more videos coming pls. Love from Malaysia 🇲🇾

@angelasimpsonfunctionalmed5893 4 месяца назад

Thanks for this!

@natashaj9169 9 месяцев назад

Hello Angela thank you so much for this video!!!!! Please would you be able to do a video on PMDD???? Many thanks ❤

@angelasimpsonfunctionalmed5893 6 месяцев назад

I will…. Yes . This is a very challenging condition. I will talk through some strategies around this

@HighFrequencyGuru 9 месяцев назад

Been happened to me for years since late 20s. Feels like bipolar and I was given bipolar meds. Wellbutrin & adderall. It’s pmdd and has nothing to do with menopause it’s the body is sensitive to hormones there’s no imbalance. The hormone levels are normal it’s the body is sensitive to the hormones. I wish ppl would stop trying to make us have menopause with everything. It’s disturbing.

@angelasimpsonfunctionalmed5893 6 месяцев назад

Yes, PMDD has different root causes for symptoms for sure. There are other lifestyle factors that need to be addressed, and PMDD symptoms can get worse leading up to menopause….. due to changes in neurotransmitter/ brain chemical levels. If you want more information about this specific condition and ways to address the imbalances that come with this condition, please let me know.

@HighFrequencyGuru 6 месяцев назад

@@angelasimpsonfunctionalmed5893 well it seems to be activated by emotional stress and if it gets worse leading into menopause perhaps that’s just the menopause. Ever thought about that? Lol

@angelasimpson9182 6 месяцев назад

It is going to be a combination of factors, with both PMDD and the approach and onset of menopause that increases symptoms.... there are ways to get the balance back though, and manage this to live a happier, more full life. If you want to speak further about this, and how this could happen for you, let me know. Thanks for your interest in my channel@@HighFrequencyGuru

@kmiknik4861 Год назад

so grateful for this video and information - thank you I am 26 and this has become so debilitating for me, was losing hope

@krishnaghorla0404 10 месяцев назад

Me too same feeling too tired 1st time feeling to much sleepy and headache and full body pain.

@angelasimpsonfunctionalmed5893 6 месяцев назад

Don’t lose hope…. There is a way to get the balance back in the body. How are you making out now? If you want some help with this, please feel free to connect with me at: www.angelasimpsonfunctionalmedicine.ca, and we can talk through how to find a solution for you….

@browneyedgirl4285 Год назад

This whole week of pms,my eyes 👀 are so heavy,I can barely keep them open, it’s the worse

@angelasimpsonfunctionalmed5893 Год назад

This is sounding as though you have a hormone imbalance... it is possible that you have estrogen dominance. There are different ways to address this, depending on your health history, and any other potential symptoms that you are experiencing. If you would like to connect with me, to see if I can help you, please do so, by going to my website: Angela Simpson Functional Medicine. Thanks for commenting, and watching this video....

@Mary-zo4rx Год назад

Me too

@Mary-zo4rx Год назад

@@angelasimpsonfunctionalmed5893 i live in Europe can you help me? I can't live like this anymore, on birth control i was normal now as I'm 2 years out of it I'm just tired all the time I'm 26, there is any tests you recommend?

@angelasimpsonfunctionalmed5893 6 месяцев назад

@@Mary-zo4rx do you need help with balancing your hormones still? If so, please reach out at: www.angelasimpsonfunctionalmedicine.ca, and book a complimentary consult

@kelliecanscan3364 Год назад

This is honestly so debilitating for eveeyday life. And society needs us to act normal

@angelasimpsonfunctionalmed5893 6 месяцев назад

Yes, societal pressure on females is huge, and when not feeling well, it is impossible to uphold this. If you want help with rebalancing your hormones to improve on your symptoms for the long-term, please reach out to me: info@angelasimpsonfunctionalmedicine.ca

@redcokamixed6716 Год назад

Yes thk u

@angelasimpsonfunctionalmed5893 Год назад

You are welcome....

@cloverleafeon4 Год назад

I'm almost 35 and it's getting so bad 😔

@angelasimpsonfunctionalmed5893 Год назад

This can happen, with imbalances in female hormones. If you would like to discuss your health further, with regards to hormones, please don't hesitate to connect with me, by going to my website, Angela Simpson Functional Medicine

@Jcwestrupp1 Год назад

Same

@angelasimpsonfunctionalmed5893 6 месяцев назад

Hormone imbalance becomes more common at this age and beyond: do you want to connect to learn what can be done? If so, please check out my website : www.angelasimpsonfunctionalmedicine.ca. There are ways to improve on this… you don’t have to keep living this way…

@fayegaritta4090 11 месяцев назад

Im so tired as I am watching your video. I always thought I have insulin issues, but like you mentioned Im one of those women dont even eat too much carb. I am so tired, its so frustrating, cant focus my work. If I can’t think, I get very anxious during work. I feel stupid. I also was recently diagnosed with stage 4 endometriosis… not easy to be a woman. Definitely will try you method, eat more veggies. Thank you for the tips!

@char392 11 месяцев назад

I found the Glucose Goddess diet good to get rid of brain fog and stabilise my mood. Low iron can also cause fatigue and mood issues.

@angelasimpsonfunctionalmed5893 6 месяцев назад

Endometriosis at the root cause of it, is tied into too much inflammation in the body… and once you have endo.: fatigue and pain levels are higher, especially at certain points in the cycle. There are things that can be done to improve on this. I have this condition personally too… so know how you feel. If you want to connect to talk through a strategy for improving on symptoms, please let me know. You can go to my website : www.angelasimpsonfunctionalmedicine.ca

@Specialcowgirl69 8 месяцев назад

I have this problem. My life blows up 1.5 weeks before my period. I can’t feel my adderall medication or study. I feel like a balloon full of blood and when my period starts it’s like the balloon pops. I was also eating mccdonald 5x a week because my boyfriend was just trying to make me happy and feel good. He feels my pain. I feel better after I stopped doing that. Another thing that has worked was using the dry sauna several times a week. Idk why but it makes me feel better the next day. I also started taking an iron supplement with iron bisglycinate several times a day with a non synthetic vitimin C.

@angelasimpsonfunctionalmed5893 6 месяцев назад

Sauna’s support hormone detoxification!! This is a good thing to do, along with drinking plenty of water, and avoiding/reducing processed foods. There is more that can be done. If you want to connect to learn what else you can do, to feel better with regards to your cycle, please feel free to reach out and book a complimentary consult: www.angelasimpsonfunctionalmedicine.ca

@lindaandres5810 Год назад

This isn't just for people 40 and up I'm 22 and have PMDD

@angelasimpsonfunctionalmed5893 6 месяцев назад

The root cause of PMDD is not just related to the hormones themselves…. But other imbalances within the body. If you would like further information on how to support and improve on PMDD symptoms, please feel free to reach out to me at: www.angelasimpsonfunctionalmedicine.ca

@natashalampkin366 16 дней назад

My doctor gave me the same advice walk / workout

@xxliaz9068 10 месяцев назад

Before I get my periods it feels like I have an anxiety attack I can barely breathe and my heart feels weird while I feel weak

@jaihanuman4540 10 месяцев назад

Same here😢

@angelasimpsonfunctionalmed5893 6 месяцев назад

This is likely tied into a hormone imbalance. You may also have a thyroid hormone imbalance. If you want to learn how to get to the root of this, to get to a long-term solution, please feel free to message me at: info@angelasimpsonfunctionalmedicine.ca

@helenarichard 11 месяцев назад

This never happened to me before. Now I am so exhausted that I considered going to ER. I am yawning 100% of the time and I can't get any oxygen. I can only lay down and breathe very slowly.

@helenarichard 5 месяцев назад

Update: I am better now. I didnt experience this again during my periods. So it may have been a coincidende.

@Mary-zo4rx 2 месяца назад

Im always going for hiking, walking and working out yesterday i left the house to hike and before i walked to the next street i just felt this super heavy weight in my back i just couldn't today again same thing, period is 3 days late

@Stacy-hc6gv Год назад

Im nearly 40 and it is getting worse my partner has to come home make dinner and do the dishes because i juat cant physically do it, im really struggling at work as i havw a physical job and its 2 weeks out of the month😢

@user-yl4rh8vn8c 6 месяцев назад

And in your teens and through your entire 20s into your 30s. We’ll be told it’s depression until we die.

@2mangos 8 месяцев назад

falling asleep sitting up it's ridiculous.

@mangomadnnesss 5 месяцев назад

I’m 22 and the week before my period I literally can even get up or do anything. The second my period starts I have all the energy in the world. I dont even sit on the coach, I stand in my room or my kitchen. Im not binging or snacking anymore. 😫

@AG-vp1ok 11 месяцев назад

Thank you for this video! I just subscribed fo your channel as I think you are so helpful. Can frequent urination be dus to hormone fluctuations? Do you have any videos on frequent urination? I'm 41 and I feel like I have the urge to urinate more frequently than is normal. I do plan to see a doctor to rule out certain factors, but I'd love your input.

@juleeanng 9 месяцев назад

Omg Im 40 and Im the same especially at night

@sadegeriawatson4891 7 месяцев назад

Are u frequently hungry n thirsty.. Your harmones could cause pre diabetes

@irisvelasquez9773 6 месяцев назад

Thank you!! 💛

@angelasimpsonfunctionalmed5893 6 месяцев назад

This can be blood sugar balance related, it can be due to an infection ( get checked by a local Physician for this), or it can also be related to fluid retention due to hormone production imbalance. If you want to learn how to find a solution to this, please feel free to connect with me at : info@angelasimpsonfunctionalmedicine.ca

@successgoalsIINAcademy День назад

Have there been any studies on ozempic or other medications that help with insulin regulation and the link to women who are in these stages

@faith3305 26 дней назад

I'm 29 and my debilidating fatigue comes gradually from day 8 to day 14 (ovulation) and that 14th day is the most severe. For me it's not right before the period so I never hear of my issue. Then I'm still badly fatigued until day 23 and then I start to finally feel better for about 6 days until my period hits. The only thing that gets rid of the symptoms is Primrose Oil but it's making my periods irregular and painful so idk what to do

@donnalim4322 11 месяцев назад

This is happening to me right now hayyyssss

@SweetyHelen92 18 дней назад

31. Really tired before period

@crystalfairylightworker8433 18 дней назад

It's called severe pms pmdd I have it since years and it's seems be getting worse it's horrible I know it must be from hormone fluctuation I wish they could find something to help balance and relive symptoms. I take a antidepressant since two months helps mood during this phase but still exhausted and I've been this way since years

@TK-fm5ud 3 месяца назад

I’m 35, and the pre menstrual fatigue and emotional tension gets so extreme 5-7 days before my period. I can’t cope. I often miss work if it hits on a weekday. But my period is consistently 29days. My last period was a week late, so I don’t think it’s progesterone. I have extremely heavy bleeding. My ferritin level is at 15. I have a poor compliance history taking iron tablets. I like exercise, but during the week leading up to my period and the week of, I literally can’t get up let alone go to the gym.

@angelasimpsonfunctionalmed5893 2 месяца назад

It is likely your gut that is out of balance, that is influencing your hormonal symptoms….. more so than the hormones themselves being out of balance. This is common, for many women…. But there is a solution for this. To understand how to gain a personalized approach to balancing your symptoms with your cycles, please feel free to connect with me on a complimentary consult: www.angelasimpsonfunctionalmedicine.ca

@annadenise2645 Год назад

I'm 25 it's happening to me rn well this period I'm just it's I'm not winning this fight

@sousousousou940 Месяц назад

Hi doc ! i'm 28years old and i suffer from insomnia just after my period for 1 week to 10days .. and thats so awful . i dont know what to do please tell me the solution

@KatM272 Год назад

I usé nuvaring bc I had endometriosis so I don’t get my period until I break through….Has anyone tried maca root or something like mushrooms such as cordyceps? For energy or hormone balance

@sabali95 Год назад

I would love to hv 2 to 3 days per month just to stay home im so tired i barely can cook or even go to the shower so hard to keep my head up im 27

@user-jp8gf6hu8t 5 месяцев назад

I am 41 but I’m feeling tired mood swings all I want is to sleep all day 😢

@fiesta5840 5 месяцев назад

Me too..what about brain fog?

@angelasimpsonfunctionalmed5893 5 месяцев назад

This can be due to hormone imbalance…. Especially if it is worse at certain points in the month

@jenniferhaynes8625 29 дней назад

I get itchy eyes and skin,I'm tired like I've been on a long road trip.I have had the thick hair on my chin during my period.The hair on the chin permanently.

@annettejones9785 Год назад

I am 45 and ive been experiencing debilitating vomitting, inflammatory arthritis, gum abscesses and severe facial oedema, with acute bronchitis and sinus infections 1 week before my periods. I have taken so much time off work every month, about to lose my job due to this premenstrual autoimmune chaos 1 week before a period. Doctors dont believe me, it is horrendous and Ive never been so depressed in all my life because no one believes me. I have so many photos of severe angioedema, gum abscesses and bloating prior to periods, and yet no one still believes me. Is anyone experiencing this? Please help, this isnt just fatigue, this is similar to an anaphylactic reaction every 3 weeks, I have to use ventolin to breathe as my airways even close up 1 week before my period. My diet never changes, my exercise level never changes. Anyone going through the same thing?

@kaylacarpenter272 Год назад

Subclinical scurvy. I had it, too. Beginning of a systemic autoimmune disease.

@annettejones9785 Год назад

@@kaylacarpenter272 thankyou for your reply. Crazy in this day and age we can develop scurvy, but Ive felt it was scurvy all along. Thankyou, you are a sweetheart for your reply, means alot.

@laurent2523 11 месяцев назад

Hey, regarding the autoimmune stuff what has really helped me beyond my belief was changing my diet. Check out Dr Brooke Goldner (‘Goodbye Lupus’), you can find a bounty of her free content on RU-vid. I’m so sorry you’re going through this, it certainly wouldn’t hurt to look into Dr G’s free protocol and advice to find relief of your symptoms. Sending love x

@georginaselkirk9842 10 месяцев назад

Maybe try a diuretic

@spriggandesigns Год назад

I'm 31 and having no help I already have Chronic fatigue but I don't even eat as its too exhausting 😪

@carrino15 Год назад

I feel you. I am afraid of developing anorexia due to the dread I feel when I know how much work food need. I need to buy, carry it for 45 min+ , do the dishes , stand and make the food which takes time.... enjoying food take 10 min..you are welcome to contact me if you need someone to talk/ chat with.

@spriggandesigns Год назад

@Fluffy Fluff thank you. I have alot of issues with food in general usually tastes disgusting!

@kattyude8256 Год назад

Hi in this video you say that this is an issue for older women, but i'm 21 and have been experiencing extreme period fatigue from the age of 19. Is the information in this video still relevant to me and do you have any advice for me.

@angelasimpson9182 Год назад

This can be occuring for women at any age, but is more common for women as they get closer to there 40’s and beyond…. Yes the information is still relevant. Advise needs to be tailored to individual needs, which I am happy to discuss on a 1 on 1 call. You can book this on my website, if interested. Thank you.

@angelasimpsonfunctionalmed5893 Год назад

This can happen, this specific symptom for any woman, prior to their period... it is more common for women, as they are getting older, and the female sex hormones are declining... but it can happen for any women, including young women, and teenaged girls. If you would like to discuss this further, and how to help you find a solution, please let me know. Thanks

@nelymorales9110 Год назад

What about when you’re on your early 30

@fitwithsilvia156 Год назад

I do a lot of exercise and this happens to me, I have to stop my training routine around 10 days before my period and it really impacts my progress in the gym. Nutrition is very clean, I eat high carb diet wholegrains, fruits veg etc, meat and eggs, balanced diet not extreme restrictive, but this stills persists is annoying

@Username46388 Год назад

Me too!!!!!!!!!!

@fitwithsilvia156 Год назад

@jenniferdiane82 why? If I don't eat carbs, I don't have energy to fuel my workouts, I would feel even worse

@cbw6012 10 месяцев назад

Lab test with hormones ask your doctor. Soybeans to bring up estrogen and progesterone cream to bring up the level. Magnesium for sleep.

@fitwithsilvia156 10 месяцев назад

@@cbw6012 I dont eat soy at all but thanks for the information, will look up at the magnesium 👍

@kala9907 9 месяцев назад

Have you tried getting your ferritin levels to optimal range?

@hockeymomavalon2499 8 месяцев назад

This is me the last few months, i eat mostly carnivore but i definitely add in some carbs around this time. I also give myself the grace to know i need to slow down. So if i don't workout for the week its ok.

@angelasimpsonfunctionalmed5893 6 месяцев назад

So true: some grace for ourselves is important. If the symptoms are disrupting your life though, you may beed more strategies around this, to regain balance…. It sounds as though you eat very well/ do what works best for your body. If you want to learn more about what else could be done, please feel free to reach out to me to connect on a complimentary consult: info@angelasimpsonfunctionalmedicine.ca

@Nleopard25 6 месяцев назад

I'm 34, and my periods seemed to be worse after I got off birth control. I have never noticed before until I got off

@angelasimpsonfunctionalmed5893 6 месяцев назад

Yes: birth control stops ovulation…. So if you have a hormone imbalance , you likely won’t notice it as much if on the birth control pill. It can take a few cycles to regulate hormones, when coming off, and if still not feeling balanced, you may need some help with this. Let me know, as I can speak with you, if you want some assistance with how to regulate and balance your hormones

@angelasimpsonfunctionalmed5893 6 месяцев назад

Yes, this changes how your body is producing hormones, and if you feel unwell, you likely have hormone imbalances. If you want to learn about natural strategies for balancing hormones and feeling better, please reach out to: www.angelasimpsonfunctionalmedicine.ca

@Miss_Annlaug 5 месяцев назад

Ferritin values and❤, vitamin d helps

@user-fr9ho2nv9q 4 месяца назад

I am 37 and am suffering from this... i can't even think a week before my period😢

@angelasimpsonfunctionalmed5893 4 месяца назад

This is due to a hormone imbalance…. Usually it is estrogen dominance that is the main imbalance…. This can be healed though and energy can return… if you want to connect on how to develop an individualized plan for restoring your energy at this time in your cycle… please let me know. You can reach me to book a call at www.angelasimpsonfunctionalmedicine.ca

@kmcroes Месяц назад

I have been going to drs for years and they tell me they haven't seen symptoms like mine. I lose control of my muscles. My legs shake and i often collapse. My grip on items gets bad and driving becomes dangerous because i am so tired. I have tried diets and birth control but my doctors thinks its neurologically related. I'm at a loss. Nobody can help me and it effects every aspect of my life.

@angelasimpsonfunctionalmed5893 18 дней назад

This sounds neurological … a PT specifically for this area of health, would be good to see. Take care

@iloveahsharah Год назад

I want to check my hormone levels. What doctor should I go to and how should I ask to get these test done ? Would it be my OBGYN ?or a different specialist?

@angelasimpson9182 Год назад

Your primary care Doctor should be able to check your hormone levels typically. If not though, I can requisition this across North America. I am not sure where you are located?

@iloveahsharah Год назад

@@angelasimpson9182 I’m located in Georgia. I don’t think my primary checks my estrogen and other hormone levels progesterone levels but they do check the thyroid levels … I have to check

@angelasimpson9182 Год назад

@@iloveahsharah ok. I have worked with many women in Georgia. If you need help with this, let me know…

@angelasimpsonfunctionalmed5893 6 месяцев назад

I can run these for you, if you live in North America? Email me at: info@angelasimpsonfunctionalmedicine.ca

@nmash6835 4 месяца назад

i get migraines and i feel confused before and during my periods i feel like im losing my mind

@angelasimpsonfunctionalmed5893 4 месяца назад

This is common when there is a hormone imbalance. If you want to connect with me to talk about how I could help you solve this imbalance, please go to: www.angelasimpsonfunctionalmedicine.ca

@lissomecoral 2 месяца назад

so it's not normal if it happens every time 😢 i thought they say women do need more rest than man, so i adjusted my responsibilities with my menstrual fatigue since i happened to work in a less demanding workplace

@angelasimpsonfunctionalmed5893 2 месяца назад

Yes, this is exactly what you should do, at this time of your cycle…. Great work!! Thanks for sharing …

@audrey4150 4 месяца назад

I’m 35, and my period is irregular. More so every 21 days. I get soooooo tired. It is Friday and cancelled my date so I can go home and sleep.

@angelasimpsonfunctionalmed5893 4 месяца назад

This can happen if there is either thyroid dysfunction or, and/or low progesterone, and adrenal imbalances….. if you need some help with this, please connect with me, at www.angelasimpsonfunctionalmedicine.ca

@jenniferv271 5 месяцев назад

54 still cycle mental basket case and such high cortisol So bad Started dhea and progesterone bhrt

@angelasimpsonfunctionalmed5893 4 месяца назад

This can cause a lot of symptoms, when cortisol is high, and sex Hormone levels are declining… BHRT can help, but most likely looking at adrenal health and function will be important too. If you need any further help with this, let me know. You can reach me through my website: www.angelasimpsonfunctionalmedicine.ca

@ladyyounique83 Год назад

Thank you so much for this video. I am 39 and getting ready to start my period & have this very extreme exhaustion. Recently had a family member pass, and thought it could be from this but no, something is up and I can feel it. Going to get lap work done. When I work out I feel much better but it is hit and miss. Your video is very resourceful and I will be following you now. Thank you for being so willing to help women. 🤍

@cbw6012 10 месяцев назад

Soybeans, progesterone cream and magnesium.

@helloiamjesenia9201 Год назад

I started to feel very, very, very tired about two years ago, but I'm only 22. Somedays I can only get up for 3 to 4 hrs. Is that normal?

@layalesper4619 Год назад

Im 22 and in the same boat now!! Going crazy. By 21 im completely out of energy

@angelasimpsonfunctionalmed5893 6 месяцев назад

This is certainly not normal. You need hormone levels tested. If you need help with this, let me know. www.angelasimpsonfunctionalmedicine.ca

@kakaolo3728 2 месяца назад

I'm in vacation, waiting for my period to come because I can't go out. I'm soooo tired :'(

@angelasimpsonfunctionalmed5893 2 месяца назад

You didn’t have to keep living this way… there are ways to get your energy back, pre-period, and throughout the month… if you would like support around this, feel free to connect with me at: www.angelasimpsonfunctionalmedicine.ca

@anelijamilosavljevic9093 9 месяцев назад

☺

@tashaadolph677 Год назад

I'm 31 and I have this

@poojawahi2639 Месяц назад

Can this fatigue and clumsiness also happen in late 20s during PMS?

@angelasimpsonfunctionalmed5893 Месяц назад

Yes it most definitely can, and is usually related to Estrogen Dominance

@angelasimpsonfunctionalmed5893 18 дней назад

This sounds like estrogen dominance…. there are different causes to it, and primrose can help, but really is more of a bandaid to symptoms… which is why some symptoms got better and some got worse. Let me know if you want to speak further about this on a complimentary consultation, to discuss how to get to the root of these symptoms, to develop a lasting solution.