The Week Before You Period

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ORDER FAST LIKE A GIRL → fastlikeagirl.com
Episode 158 with guest, Cynthia Thurlow in this podcast, "Ask me Anything with Dr. Mindy & Cynthia Thurlow", we cover:
↻ When Is the Best Time to Eat Sauerkraut?
↻ Which Is Best: Stevia, Honey, Agave, or Organic Sugar?
↻ Estrogen Boosting Foods and Foods to Increase Progesterone
↻ How Can You Stop Snacking At Night?
↻ Navigating Premenstrual Dysphoric Disorder (PMDD)
To read more and peruse the full show notes, go here👉🏾
drmindypelz.com/ep158
RESOURCES MENTIONED
Organify - Use code PELZ for a discount on all products! : www.organifishop.com/pages/pelz
Fast Like a Girl: fastlikeagirl.com/
Continuous Glucose Monitor: drmindypelz.com/product/keto-...
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MORE ON DR. MINDY
↻ Website- drmindypelz.com
↻ Podcast: Rich Roll Podcast - drmindypelz.com/podcast/
↻ Reset Academy Membership- resetacademy.drmindypelz.com
↻ RU-vid Channel - / drmindypelz
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↻ Facebook - / drmindypelz
SOCIAL MEDIA
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MORE ON CYNTHIA THURLOW
Twitter: / _cynthiathurlow
Instagram: / cynthia_thurlow_
Facebook: / chtwellness
LinkedIn: / cynthia-thurlow-50395a9
Podcast: podcasts.apple.com/us/podcast...
EDITING TEAM
↻ Jessica Siebenhaar
↻ Rachel Bond
↻ Denise Campos
↻ Isaac Gonzalez
#hormones #fasting #mindset

Опубликовано:

4 фев 2023

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Комментарии : 8

@Jasapan-u4s Год назад

This is me. Thank you

@strawberryme08 Месяц назад

Anytime you use a hormone you make less of it on your own so it’s best to jus do the liver work and mineral work to raise levels naturally

@eminemilly 8 месяцев назад

Sucks when i hqd to clean and do so mhch because thanksgiving or whatever that week.

@candicekinchelow8357 3 месяца назад

Thank you so much for these videos. I have been using them in conjunction with “Fast Like A Girl.” My question-in the book the graft shows the Nuture phase day 20- bleed. But on the next page it says a week before your period. Does this mean that you can extend the last (2nd) Power Pase out until the week before your period and at that point is when the Nurture Phase can begin? 😮 That was a lot! I hope the question made sense. I am currently at the end of the 2nd Power Phase. I just want to be prepared to transition into the nurture phase the correct way.

@AURORABLEU 11 месяцев назад

I am having a hard time with how to adjust my fasting times since I am on a 21 days cycle. I am finding that I almost have to skip phase 3 day 16-19 of deep fasting and I have to just do more of the nurturing phase since my cycle is shorter. I noticed I can't do much fasting starting at about day 15, which would be the week before my cycle. however as soon as my cycle starts I can fast well past 24-26 hours. Is it ok that I am removing a phase?

@karenallen5504 Год назад

I'm 45 and after always having a on time cycle now seem to skip every second period was also told by a female doctor no need to check hormones until I am finished menopause as nothing will show up???

@Italiana861 3 месяца назад

I need your help. I've been doing Flag for 3 months, and this month my period just isn't coming, it's 4 days late, and I want to fast again because the care phase is already over 11 days, and I want to lose weight again. What should I do, continue to wait and not fast, or fast? Thank you