Decrease your pain/symptoms with this TOOL

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Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, chronic illness, Lyme, fibrosis, fibromyalgia, migraine, sick, headache, TMS, pain, somatic, IBS, back pain, hippain, illness, health, wellness, head coach
#cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #postviralfatigue #chronicillness #lyme #fibro #fibromayalgia #migraine #sick #headache #tms #pain #somatic #ibs #backpain #hippain #illness #health #wellness #healthcoach #mono

Опубликовано:

12 окт 2024

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Комментарии : 7

@zeusthegreek4664 6 часов назад

5 box breathing plus visualization of pain dial going down from 5 to is a tool I will use today and this day forward. Thank you and god bless you 🙏🏽

@luanndavison 5 часов назад

Thank you so much for all you do. Can you, in your forthcoming videos - actually do the exercise.... and we can follow along? :)

@zeusthegreek4664 6 часов назад

What tools do you use for muscle weakness and post exercise malaise. Thank you and god bless you 🙏🏽

@Chronictocured 5 часов назад

Post extertional malaise, or what I call "adjustment periods", is a vital part of recovery. It's just about avoiding big adjustment periods by "pushing and crashing", little ones are okay and vital in the process! However, if you're experiencing an adjustment period you must protect your mindset at all costs and respond well to the symptoms. That's all you can do! For more immediate relief to tone done symptoms however I would do breathing and that would usually help tone it down at least a little in the moment

@zeusthegreek4664 5 часов назад

@@Chronictocured 🙏🏽

@louisediver5797 5 часов назад

If your pain is always higher than a 5 ,almost 7 to 8 all the time what do you do ? Thank you for all your videos

@Chronictocured 5 часов назад

In the video I explain that the scale is from 0 to 5, and I use this because it helps stop catastrophizing. So in this context, your 7 or 8 all the time is a 4 out of 5 on the scale