Effectively engage the abs with this 15 minute Deep Core Pilates workout, specifically with Diastasis Recti exercises.
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This core focused Pilates class emphasizes the subtle and deep action of drawing the abs together and towards the spine for effective core strengthening exercises.
The Deep Core Pilates exercises are chosen for their effectiveness. And a major element of this session fostering awareness of the positive work in the abs to stabilize the body during the workout.
This Pilates workout is ideal for postpartum individuals looking to heal Diastasis Recti, anyone seeking to strengthen their deep core muscles, or those who want to enhance their Pilates practice with focused core work.
- Deep Core Pilates -
CLASS STYLE: Pilates CONNECT Workout
CLASS LEVEL: Beginner Pilates Class
CLASS LENGTH: 15 Minute Mat Pilates Workout
EQUIPMENT NEEDED: No Equipment Pilates Workout
DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.
00:00 Introduction
00:11 Ab Connection
01:00 Workout Begins
06:21 Phase 2
10:28 Phase 3
15:15 Recommendation
5 авг 2024
