These beginners' workouts are a perfect introduction. Plus, if you don't have much time but want to get a little exercise in this is a great start to the day.
It was a good return to Pilates for me today after taking some time off for a big house move! Thanks for always being here and for never pushing me farther than I can go!
Normally, I like an advanced or medium class but this is Perfect add-on after a heavy weight/cardio workout. The shorter classes fin in any time of day!
My first attempt at pilates and I loved this. I'm working from home so this 15 minute session was a perfect way to get me away from my desk. I'll definitely try and make this part of my daily routine
Welcome to Pilates! I work from home as well and taking a little time for yourself throughout the day can make such a big difference in how you feel at the end of the day.
I’m enjoying this routine and find myself returning to it, especially on low energy mornings. It’s also great as a warm up, to pair with the short intermediate class. Thanks Beth! 🙏🏼💞
Thank you for this beginners class. I found myself so relaxed after. It’s been years since I have done Pilates, I’m a new mum and I recently had a knee op and my physio recommend your channel to get back into Pilates. I’ll be checking out all your videos! Thank you ☺️
I'm so glad you enjoyed the class 🙌. Congrats on your new journey as a mum, and best wishes for your knee recovery 🌟. It's great your physio recommended my channel, and I really appreciate that! Enjoy exploring the videos, and take care of yourself during this special time 💖.
