Supta Baddha Konasana
Svastikasana and varitaions
Upavistha Konasana and variations
Parsva Upavistha Konasana and variations
Baddha Konasana
Supta Tadasana
Supta Padangusthasana I, II, III
Chathuspadasana
Eka Pada Chathuspadasana
Tadasana
Trikonasana
Surya Namaskar
Adho Mukha Svanasana
Eka Pada Adho Mukha Svanasana
Surya Namaskar to Malasana
Garudasana
Surya Namaskar
Svastikasana
Adho Mukha Svastikasana
Agnisthambhasana
Setubandha Sarvangasana with block
Savasana
21 сен 2024