Shoulders and Backbends 

Sequence:
Supta Tadasana - block under the shoulder blades and for the head
AMS
AMS - head rest on a block
Vajrasana - arms Baddhanguliyasana
Vajrasana - arms in Gomukhasana
AMS
Vajrasana - interlock your fingers behind your back, lift your sternum, move your shoulder blades down
Adho Mukha Vajrasana - interlock your fingers behind your back
Vajrasana - grab a belt, hands wide apart, bring straight arms forward, up and back, repeat
AMS
Phalakasana
Chaturanga Dandasana
Salabhasana - just lifting the chest
Salabhasana
Makarasana
Salabhasana - grab a belt with your hands, hands wide apart, bring straight arms forward, up and back, repeat
Salabhasana
Dhanurasana
Chathushpadasana
Urdhva Dhanurasana
Supta Padangusthasana I - with belt
Urdhva Prasarita Padasana - with belt
Savasana