Hi Svenja! The word you were looking for for the knee and thigh placement is "perpendicular." ;-) NAMASTE Thanks for your great videos!

Great class my backbends felt really good ❤

Thank you so much 🙏 Beautiful class ❤

Thank you ❤

Thank you ❤

Thank you very much, for your creative classes, feeling very relaxed , Namaste 🌻🌼💗

Thank you... really good practice I'm learning so much from you I love how you set sequences out you should get a lot more views thank you for sharing ❤

Sequence made me feel very strong and stable in parivrtta parsvakonasana. Empowering. Thank you, Namaste 💖🧘🏻‍♀🙏

Beautiful Svenja!

I really like your classes: they are demanding but cool. Thank you. 🙏

I love your classes , Namaste 🌻

Thank you, Namaste 💖🧘🏻‍♀🙏

I love the classes, and I also got your app and the sequences. It's great help, good iyengar teachers are hard to come by.

Thankyou Sveja for keep posting the free videos, I have not been able to go to the class because of my elbow has been in pain recently and now I can opt to follow your online class via RU-vid. Thank you so much, may you be blessed in many ways Svenja. 🙏🏼😇

🍀♥🍀♥ Beatiful Svenja!

Thank you, Namaste 💖🧘🏻‍♀🙏

Thank you ❤

Thank you for doing this class it was really good ❤

Thank you again for your great classes 🥰, namaste 🙏💓💗💗

Wonderful unexpected arm variations! Grateful for your teaching and the transformation occurring with concentrated practice. Thank you, Namaste 💖🧘🏻‍♀🙏

🪷🙏☺️

Thank you ❤

Thank you i loved this class ❤❤

❤❤❤

Thank you ive hurt my knees after going into padmasana without my hips open the inside of my knees hurt i will practice this every day x

Challenging in a good way! 💪Thank you, Namaste 💖🧘🏻‍♀🙏

Beautiful class. Tanks for sharing it 🙏🏽🤍 greetings from Argentina

Thank you again 🥰, I enjoy very much your classes , so creative 💗 , Namaste 🙏

Thank you very much, Namaste 🙏💕💓

Wonderful class, thank you. Namaste 💖🧘🙏

Thank you so much !

Great class, much appreciated 😊 Your instructions are on point without talking too much. I find your sequencing meaningful and fun at the same time. Thank you!

Fun transitions from swastikasana to paripurna navasana. Thank you, Namaste 💖🧘🏻‍♀🙏

You have literally done the whole one hour of your practice without any edit and ending with Vashistasana, highly commendable, you are super strong! Thats really inspiring! 🩷

thank you! 🙂

Thank you, Namaste 💖🧘🏻‍♀🙏

Thank you very much , Namaste 🥰🙏

God bless you 🙏🙏😘

Thank you I enjoyed this practice ❤

Thank you, Namaste 💖🧘🏻‍♀🙏

Thank you , Namaste 🥰🙏

many many thanks for the amazing class

thank you

❤beautiful

Thank you, Namaste 💖🧘🏻‍♀️🙏

Lovely sequence thank you! My shoulders needed that :)

Thanks you dear Svajar for beautiful class.❤

Thank you, Namaste 💖🧘🏻‍♀🙏

Thank you for a really good class❤

Much needed actions in shoulders and arms. I had to modify chaturanga since I couldn't lift back up or hold position on blocks. Still can't seem to kick legs up in full arm balance (fear... I can with forearm & headstand). I can feel my arms strengthening and much more control of shoulder blades.Thank you & Namaste 💖🧘🏻‍♀🙏