Deep Hip Opening 15 Min Class for Tight Hips | Relieve Hip Tightness | Hip Mobility Mastery 

Deep Hip Opening 15 Min Class for Tight Hips | Relieve Hip Tightness | Hip Mobility Mastery
For hips that are feeling tight, stiff and immobile give this 15 minute deep hip opening class a go.
Hi everyone, thanks for tuning in. Today we’re going to focus on unlocking tight hips. Especially today, where we spend too much time sitting, it’s extremely important to reverse the effects of that by taking the time to open and release the hips.
Tight hips can contribute to knee pain, neck pain and especially lower back pain. So if you’ve been feeling sore lately, it could just be a sign that your hips are too tight.
These exercises will help improve your range of motion in the hip flexors, stretch the quads and build stability in the pelvis.
While these stretches are intense, you can always modify them by doing them on a chair instead of on the floor.
For this class you’ll need 2 yoga blocks and access to a wall. It’s a good idea to have a chair nearby too for balance and modifications.
Enjoy the class and thanks for watching,
Marise
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