I am a former professional dancer, Pilates instructor and post-natal fitness coach with over 15 years experience in the fitness and flexibility industries.
I have spent years studying body work and have gained a deep understanding of how the body works and responds to movement. I believe it is every person’s right to experience freedom of movement and the joy of a strong, powerful, flexible body.
Are you doing everything you can for your health? Take the Vitality Quiz and discover how to live longer, look younger, and age better! marise-eqh7lq4n.scoreapp.com
🤱🌿 Are you doing everything you can for your health? Take the Vitality Quiz and discover how to live longer, look younger, and age better! marise-eqh7lq4n.scoreapp.com
Welcome to my advanced yoga class focused on mastering the art of backbends! In this transformative video, we delve into the world of advanced yoga techniques that will enhance your flexibility, strengthen your core, and deepen your back bending practice.
I really enjoy your workouts, love the strength u have as a Beautiful Queen and ALL DUE TO RESPECT… I love your beautiful toes and that Gorgeous arch in your pretty 👅feet👅 (Wowww🥰❤😍💯
Thanks a lot, Marise Dusheiko ! I enjoyed this yoga class a lot! I liked the fact that I indeed felt like water and although my mind resisted starting today a yoga practice, invocating lack of time, I reminded myself what you said on one of your classes - the hardest part is just starting and unrolling my yoga matt on the floor . Once I was able to do this, everything else felt right. Thank you for all your work! You are amazing!
Grab your yoga mat, invite the soothing vibes of water into your practice, and embark on a journey of self-discovery. Subscribe, like, and hit the notification bell to stay updated on my latest elemental yoga classes.
Dear Marise, I know that God aligned you and I . You insight me to be diligent in being disciplined as well as, being consistent in the things I do for the greater good of myself. It's world's easier to commit myself to my yoga practice because I know that your gentle voice will be guiding me through it.
I’ve practiced yoga on and off for years and never really felt connected. You’re the first instructor that I’ve actually connected with. Your flow is so beautiful and intimate. It really allows me to connect with myself and feel safe. Those affirmations at the end were exactly what I needed. Thank you so much. I hope you never stop spreading light.
I so needed this!! This routine gave me LIFE!!!! I discovered, through my Chiropractor, that my Sacral bone is rotated/tilted upward which causes me so much discomfort. I knew intuitively that I had an energy blockage there before I found this out, and have been working through my own practices to manage. This exercise helped me to release the blockage, and instantly felt relief. I'm calling in all of my sacred Sacral Energy. Give Thanks! Marise
Thank you so much for sharing this practice with me. I really enjoyed your Root Chakra session yesterday and this Sacral Chakra yoga today hit the spot! I can't wait to try the other Chakra yogas. Thank you Marise
This practice felt so timeless, i didn’t look at the time stamp before beginning the practice and now that i finished I look and this video didn’t feel nearly as long as it is and i just want to give my thanks for the calming nature that i now experiencing. This really was a great practice, with much love Ty!
I began with this video two weeks ago. I have mental health issues and doing this has been beyond therapeutic, beneficial, and surprisingly rewarding. I stuck to my own program doing this at least once a day. I eventually succeeded in doing so, which made me become a member for the lengthier videosthank you, Nico!! You are a blessing to many, I hope you get everything you’ve ever asked forthank you
Beautiful! Thank You!! When I began this practice I was feeling reluctant and like I had to drag myself to the mat. About 10 minutes in, I almost stopped, saying "that was enough; I want to get on with my day." But I knew this reasonable sounding voice was trying to rationalize something I felt would be wrong. I stuck through to the end of the video and by the end I knew that my resistance to this yoga gift was because of how much I needed it. Thank you again! All light and all love!
Hi Marise , all the yoga stretch's you put on internet are really awesome, just 1 request from all the people who are working from home right now are going though back pain, specially lower back , please put a yoga session for them also some mind relaxing yoga's Thanks very much
Beautiful Marise ! Thank you very much for sharing your gifts! I've started with you with a 30 days yoga challenge. This past summer. Slowly, but surely progressed to your awesome 30-minutes routines, and now to a 40 minutes ones. Everything feels amazing! The only comments is that Solar Plexus chakra is not necessarily yellow. We are all unique, and our chakras are unique just as our fingerprints. I perceive my Solar plexus chakra as golden sparkling with pinks and purples. There is a good book on it "Energy Medicine" by Donna Eden. She is a well known expert in the field. Congratulations on the new beautiful studio! Looking forward to practicing more with you!
Absolutely loved this flow. All your sequences are so wonderfully unhurried, well explained and healing. Loved this one even more because you’ve used Sanskrit names for the asanas. Thank you Marise . Also, congratulations on the new home and studio. It already looks amazing
I have done this class many times, and I love it! I especially love the asanas and sequencing you created to target the manipura. This is a powerful and beautiful practice! And always Kassandra Unique!
Thank you! I never thought I would get so excited to see a creator post a full length yoga class but here i am! I love your chakral flows. Your sequencing is so graceful and beautiful while being so insightful and on theme. It makes me feel like im dancing yoga. Your choreography and words reveals the mind body connection so clearly - you have such a gift. Sometimes its hard for me to believe that these videos are free, bc they are so valuable to me. Thanks for sharing your talent, love, and effort with the world. I am grateful for you. Congratulations on the house and new studio, friend!
1 Namaste my dear Madam ♥️ ❤️ You are missing piece of my heart ❤️ 💙 💜 💖 Life is like riding a bicycle. To keep your balance, you must keep moving forward, if you are working on something exciting that you really care about, you don't need to push. The sight attracts. Good afternoon 🌄 ☕️ 🙏 Have a wonderful day ♥️ 🌹 🤝 💋 💗 👍 ♥️ 🌹 ✌️💋💓
