Deep Relax Meditation - 3 To 1 Method by José Silva - Silva Guided Meditation #1 

Here is the explanation to the clicking / tapping sound : That clicking/tapping/thumping sound you are hearing is the Alpha Sound (search in google about it) which is used in these meditation exercises to go deeper and deeper into it. This is an inclusion in the system already. One of the centering exercises you can check "Silva Centering Exercises". You will get many videos containing the same meditation guide with the alpha sound starting in 10-15 seconds. That sound is being used by the Silva Graduates for entering their mind's deeper levels. There are few other ticking sounds like theta which is having less frequency of the ticks and is used to enter much deeper levels than with the Alpha Sound. Let us share with you some information about how our Brain System Works : There are 4 states in which our brain mostly goes in and out Beta - Where you are right now while reading this. Alpha - Light Sleep, Meditation, Intuition, no time & space limitations. (The Level to achieve) Theta - Deep Sleep. Meditation. Delta - Deep Sleep. You are unconscious at Delta You are probably at this beta level of mind right now as you read this. When you go to sleep, your brain frequency slows down, all the way to about half a cycle per second in the deepest levels of natural sleep. This is known as the Delta level. In between Beta, the waking state, and Delta the deep sleep state, there are two other levels of mental activity. When you are in a light level of sleep or in meditation you are in the Alpha range, which is 7 to 14 cycles per second. This is the center range and this is what we mean by saying “going to your center”. Going to the Alpha Level or centering is the same as meditating. When someone meditates, scientifically, they are simply reducing their brain wave frequency to Alpha. The Alpha level is the level we use to activate our minds. Please check our website silvamethod.com for more details. We are so glad that you have chosen to enroll in the Silva Life System Course. It's recommended that you listen to the exercises with open eyes 1-2 times. And after that, you will learn how to implement the next practices. The secret is, that as much as you practice, the more flawless your actions will be. And don't worry, going forward, this annoying alpha sound will be your biggest weapon and strength. Let us know if you still have any concerns.

I did Jose Silva in Auckland in May and I had been trying to have a child (13 miscarriages and a stillborn daughter)my miracle child was born in March 1994 and I have another son and a daughter. I have had so many visions occur and I am 60 now Thank you so much

I took Silva Mind Control from Jose and Laura back in the early 1980s. Amazing people, I'm so happy I got to spend 4 days with them.

My gratitude to Jose Silva for his wisdom and love of humanity and his children whom he helped to become better people.

I honestly have no clue what happened but that was insanely amazing. I was filled with worry and anxiety right beforehand and now I can't even remember why

My back feels 10 times better THANK YOU 🙏🏾

I was also a silva graduate...happy that silva is now in the you tube...thank you..we could now review and practice... ❤

What a contribution sir has given to his followers is really appreciable. God bless him wherever he is.🙏

This was a beautiful way to wake up. May peace and light be in abundance to all of you!

Thank you ❤

I listen to this every night for sleep. I always fall asleep listening to this tape,

Thank you so very very much dear mister Jose Silva for your beautiful and profound honest work !!! It is and continues to be a blessing for all of humanity and all our relations 🙏🙏🙏🌸🌸🌸😍😍😍😍😍❤❤❤❤❤🙏🙏🙏🙏😄😄😄😄😄💛🌻😘😙😄😄

Blessings to you and yours. Thanks for showing the way to feel and be better, better and better. ♥️🙏🏼

I love you so much. I love you so very much. Thank you.

Such a beautiful guided meditation, helping us to restore, heal, connect with mother/father God and manifest our highest selves. Let me ask, is there an extract of the meditation without the instructional bits just the 3-1, into the state, vision, project to relaxing place, vision some more, listen to the affirmations, and a count down to wake up? I would love to share that with the Women in the coming workshops. It would probably be 7-10 mins tops I think.

Wonderful

Thank you…. I am feeling better and better 😘

That was very relaxing. My brain was at delta state working overtime. 🧠😊

Such akind person ❤

Thank you God bless great video

Thankyou so much

I am starting today with my kids, I hope this changes our lives.

Thank you! ❤️

What a good dude

Thank you for being so creative ♥️♥️♥️♥️

Thank you 🌺 Feeling better and better

U so smart sensitive and exiting

Excellent, thanks so much!!!

excellent 👌 *but the use of negative word (never and no ) should have been avoided*

Whow... many thanks

Thank you so much 💞

Wonderful way to start my day! ThThank-you

Pure gold. Thank you!!

Thank you 😘

Better and better right 🎉

Thank you ❤ my life is so much better now.🎉

Love this, I feel like this match the fallout vive

From lebanon 🇱🇧lots of love

Better and Better Peaceful Mind

Thank you! Better and better!

Thank you

Is this is the centering exercise?

I slept from the first 3 minutes

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The steps are a little bit confusing because he tells me to do a 50 count and then he does a 10 count I don't understand this is when I just tell myself the 5 second rule get myself back up and tell myself I'm perfectly fine so I'm confused

Through out this meditation time I kept seeing a dark gray helicopter waiting for me nearby the blue see on the beach,, where no one was there except that helicopter

I’m confused. Are these 4 different meditations or are they all supposed to be done together???

What is the helicopter noise about? Not familiar with this method.

I want to help my brain sharpen I want to remember a lot of things because after my accident, I can't remember anything I read. I am helping my self I don't know what to do.

Hi Just for clarity Headphones are required or no?

There are better versions of this meditation. I don’t like the fact that he describes a lot of diseases and it is for sure healthier to listen to positive affirmations…

is that the DEA Helicopter s flying above to bust everyone, joking!

Sound sucked i stopped

Why are you lying? The market is about to crash due to the rise of utilities by 35% in jan 2023 and interest rates up at 6-8% in December Petrol up at $3