Panic Attack Treatment - Do You Understand The White Bear Effect?

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If you want to successfully treat and stop your panic attacks for good, you MUST know about the strange and weird "White Bear Effect".
In this video I explain what the "The White Bear Effect" is and why NOT knowing about it so often leads to worse, more intense, and more frequent panic attacks.
For the fastest way to end the nightmare of panic attacks and the anxiety that comes with them, watch my “Panic Free TV” Foundation Video Series. It's free, fast and simple science-based help for panic attacks:
www.panicfree.tv/free-stop-pan...
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ASK ME A QUESTION you want answered in a future "Panic Free TV" episode (I will only mention your first name to protect your privacy):
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Опубликовано:

12 май 2016

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Комментарии : 66

@ronaldphala8448 2 года назад

I just wanted to tell you that you saved my life. Ever since I saw this video last year, I was getting better and better as time goes by. Really can’t express it enough how I thank God for your videos!

@davidmorris6278 7 лет назад

I hope everyone who has been affected by Panic attacks gets well soon. There is a light at the end of the tunnel.

@redicy6337 7 лет назад

David Morris this made my day. Just scrolling through these comments are making me feel better :3

@battylex 7 лет назад

his voice alone calmed me down a lot..

@redicy6337 7 лет назад

Lexi Boisseau I know! My anxiety just dropped listening to him

@sparrow7772 5 лет назад

I needed this. I have panic attacks. Sometimes my mild anxiety saved me, but I've been panicking, worrying about what the world has become. Usually I bottle up my panic and terror, showing nothing. Thank you

@moniquevaldin611 8 лет назад

When I make a little song about why im freaking out it helps me calm down!!!

@theblackhundreds7124 8 лет назад

You're adorable.

@planetarydreams 6 лет назад

thank god you have no clue how many times i give myself panic attacks

@Person1860AD 5 лет назад

Follow Norman's full program. It took me about a month but I'm fully panic-free. This guy changed my life.

@chrysalou 7 лет назад

Getting constructive help nowadays can end up costing quite a lot, so thanks for sharing your knowledge for free!

@mandarchikhalikar8774 3 года назад

Just try to make the symptoms severe in your mind ..they will slow down naturally. Don't try to suppress it just try to encourage it. It had helped me many times. Ask it " heart, please heat faster , more shortness of breath " it will naturally move your attention and would help u to calm down.

@HakuTVOfficial 2 года назад

Don't fight the panic. Don't suppress, Don't distract yourself.

@v8enginesolutions748 7 лет назад

Very clever psychology from the speaker, Calm tone, Calm body language and calm hand movements.

@suzihazlove4979 7 лет назад

Thought supressing. Supressing thoughts makes the thought stronger and alive... supressing panic makes it worse ..

@Nincubura 8 лет назад

I have no clue why I just get really bad thoughts and recently, I started to get moments where I sweat and my stomache starts to ache, I start feeling terrible and sort of panic without knowing why.

@maxdoesnothing1834 7 лет назад

same

@cynthiahernandez367 7 лет назад

i feel that way too alot

@amymoreland7175 7 лет назад

alek1542 I feel the same all the time it's non stop

@peachfierro5105 7 лет назад

I've been having nightmares about my house being burned down, now I know trying to suppress it makes it stronger. This really helped me! Thank you!

@praveenpatil5897 Год назад

Wishing everyone a speedy recovery... Need all your wishes too

@nuriyahakram8739 7 лет назад

I dunno whether mines anxiety or stress. I just break down when I think about something like going skool or leaving my mum on her own. I dunno but I find it very hard to breathe and my heart paces sooo much

@Live0nnn 6 лет назад

This explained just about everything perfectly. Thank you.

@Kelly-bu9ut 8 лет назад

this is so helpful thanks can you please make a video on how to stop hallucinations and stuff bc I struggle with that

@jenmartin5641 8 лет назад

I can't wait to watch more of these videos! my first panic attack was one night when I lay in bed over thinking, I thought I was going to die. I thought I was having a heart attack or something, I've suffered with anxiety and attacks ever since. I'm not sure if I have post traumatic stress, my fight ot flight just happens now. No more care freeness for me, good to know people understand and there's a way to stop the attacks for good. one night my heart was going so much my partner could hear it! look forward to watching more :)

@4everMusicfan3 7 лет назад

i hope they are now all gone

@lynnsearle5438 8 лет назад

Michael! I've only had time to watch "The White Bear" episode, but already I can see how beneficial your videos are and will be for me. I've battled Panic Anxiety along with Chronic Depression since my teens..... back when no one had really heard of nor gave credence to such diseases. I believe "crazy" was the medical term attributed to me by my family! Your presentation is clear, uncluttered, and easy to take in. As an American, I must share with you our little secret. We listen much more closely to anyone with a desirable accent, so I thank you for just one more reason to subscribe! ;)

@PanicFreeTV 8 лет назад

+Lynnie Sue13 Thanks for the comment Lynnie. I'm so glad you're already getting benefit from my videos! And thanks for the compliment about my accent :)

@jasonsmith3693 8 лет назад

+PanicFreeTV love it Jason

@territoryoflies3129 3 года назад

Norman just calmed my night! he is absolutely amazing, run to youtube after a long anxiety day and found his panicfree.tv! Started with episodes and HE IS TRULY AMAIZING! Thank you so much, greetings from Albania

@leaunknown1622 4 года назад

Thank u my panic attack is the most I want to overcome

@liztodd2379 5 лет назад

I'm a new subscriber.. thanks so much for your channel.

@mrthomas7511 3 года назад

This guy helps me so much

@picassophasakda842 7 лет назад

i hate it when i get them. it feels like im in a room and all the walls are closing in on me. i can't breathe. my heart feels like it's going to explode. hope this works. thank you.

@nayshadcliff4919 8 лет назад

You have to learn how to live with it

@nemessisxone 7 лет назад

please teach us how to help a loved one that doesnt want to be helped.... i think my sister suffers from this she may be severely depressed but dont want to seek help

@louiestvmm7289 3 года назад

Thank you for this very timely video, my friend needed this she is suffering from this panic attack I hope this video can help her.

@m.w.b.6447 3 года назад

"If you want to successfully treat and stop your panic attacks for good, you MUST know about the strange and weird "White Bear Effect". Excellent video, thank you Micheal. Knowledge is power!

@jennymarcou5795 8 лет назад

I suffer from anxiety for 2 year now . l wish it would just go away 😭😭😭 I'm going on holiday next week and I feel sick in the stomach going on a plane so my anxiety is getting worse 😣😣😣 xx

@CreamyAlbafica 8 лет назад

Im 11 and im in seventh grade. Everytime i think of school i get very stressed out that i can't even have fun on weekends

@Trizzle1982 7 лет назад

My last panic attack which I've been getting for a few years now was triggered from the stranger things theme song. Watched another Ep the next day and it happened again. It's a dark song but I've always liked the darker side of music/movies so why now? Thanks so much for all your hard work and effort by the way, it means the world to all of us!

@shazza1692 8 лет назад

Thankyou. Im in this now.I tap issues away but they still comes back because I cant stop thinking about my issue.

@gabriellejacob93 7 лет назад

very calming and helpful. are you in America

@nathanielderpington7050 7 лет назад

I have very severe moments- minutes of fear when I walk home from school of snakes. I have many nightmares and thoughts of just me stepping on it and it lunging for me. I have never had a bad experience with any snake. Is their anything I can do?

@gilliankennedy3836 6 лет назад

Thank you x

@KxttyRei 6 лет назад

Thank you so much.....

@skythekid3140 7 лет назад

I tend to completely freak out on car trips and suff because I have a huge fear of vomiting, it causes me o shake and gives me a stomach ache, what should I do??

@stripeyhorsestudios7800 7 лет назад

I went through almost a year of bad sleeps though it wasn't like normal. I got so stressed and I couldn't just lie there until I slept it took me about a 7 months just to be able to lie there and then I eventually after a year managed to get peaceful sleep. Though the thing is after about 6th months of brilliant sleep I am so worried about getting it again that I'm starting to get it back and I am so worried

@josephmullen3254 6 лет назад

hi my anxiety happens when i am driving far from home only near trips are fine its far from home, or on roads i dont know another thing is the fear of breaking down, haveing to be a in a car with somone eles driving aswell or too far its an out of control feeling for me, motorways is like a trap for me and speed which scares me to panic attackes can only help me out with this thanks very much.

@iminlovewithanemogurl 8 лет назад

im only 17 and im suffering about my panic attacks. i have anxiety and i cant deal with it. i will consult a specialist soon but i just feel like a monster. at night i wake up and i cant breathe... this is sooo hard to accept anxiety

@miteshchouhan8363 4 года назад

it is really working method to stay away from pannic attack and anxitty issue

@cynthiahernandez367 7 лет назад

ive had a lot of issues since some people left me and my family

@mohammedeessa3291 8 лет назад

Hi .... I am a psychiatrist, and even for me it was very interesting and informative. The points you mentioned are very useful and definitely I will share these information with my clients, and I will use these facts to treat them. Where is the link for the episodes 2-4???

@PanicFreeTV 8 лет назад

Hi Mohammed, I'm glad you found this useful. You can watch all the episodes at www.panicfree.tv. This isn't episode 1. This is just a snippet. Altogether there is well over an hour of free material in just the first 1-3 episodes on my website (far more in-depth than this). Thanks for your comment, Michael

@milliecoutts9628 8 лет назад

I have panic attacks and anxiety and I need to tell my parents about it but I don't know how. Could you give me some advice on how to tell them? :)

@JonnyQ408 8 лет назад

Show them them videos on Anxiety, panic attacks, that explains everything about anxiety.

@taysonjoseph-bear3184 7 лет назад

I take deep breaths

@butcherstagee3106 8 лет назад

c: helped a lot

@ramseckbarack 8 лет назад

I feel so happy that I will be able to have a normal life again . I am a professional dancer and a nurse. I'm 37 years old , since I had 18 years old I been suffering panics attacks. It off the sudden. I'm a cancer survivor maybe I still have that trauma. In my subconscious. I hope that I can learn how to manage this monster that it attacking me every day. Thank you for posting this video.

@glenrix9160 11 месяцев назад

Great recording. But the link isn’t working.

@zombiegaming483 8 лет назад

Got any tips on explaining my panic attaks to my friends

@PanicFreeTV 8 лет назад

It can be so hard for others to appreciate what a panic attack is really like if they haven't personally experienced one themselves. I do have a suggestion though. I give away a series of Fact Sheets with my free "Panic Free TV" Foundation Series. While my Foundation Series is focused on helping you become panic-free... these Fact Sheets will give anyone who reads them greater insight into what you've been going through. You're welcome to share them with your friends and family. You can get immediate access by clicking on the link in the description above (and again, it's all free). Thanks for your question!