Deep Sleep Hypnosis Guided Meditation for Healing & Relaxation

Jason Stephenson - Sleep Meditation Music

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In this guided sleep meditation, we ask you to recognize your incredible capacity for self-soothing and restoration. Using powerful relaxation techniques, positive affirmations, and serene imagery, you will experience inner peace, healing, and wellbeing. NEW Breathwork course - Breathing into Prosperity - find out more here:
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Guided Sleep Meditation, Sleep Hypnosis Deeply Relax Into Slumber 💤
• Guided Sleep Meditatio...
Sleep Hypnosis: Guided Sleep Meditation for a Deep and Peaceful Slumber 😴
• Sleep Hypnosis: Guided...
Falling Asleep Fast & Deeply with Guided Sleep Meditation and Sleep Hypnosis 🌟
• Falling Asleep Fast & ...
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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2024 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

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9 мар 2024

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Комментарии : 157

@jasonstephensonmeditation 2 месяца назад

❤ Subscribe for more beautiful videos 🙏 ru-vid.com/show-UCqPYhcdFgrlUXiGmPRAej1w You might also resonate with this video - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Bl8YfvXBL3E.html 💤

@Bob_Lewis202 2 месяца назад

I cannot express in words my thankfulness for helping me get a more, deep and restful sleep especially after my oldest son's sudden passing January 25, 2024. Love you brother Jason! May God bless you immensely 🙏✝️❤️🕊️

@tracyhill7960 2 месяца назад

I'm going to let this one play through. I have listened to all the 2 and 3 hour meditations without affirmations so many times that I've been going elsewhere. I have COPD, and I'm healing that,yet I'm a stomach sleeper. So, I am used to enjoying the meditations with personal adjustment to many. Somehow, though, the affirmation videos keep me awake, and occasionally feel frustrating. I have and do my own affirmations during waking hours.

@jasonstephensonmeditation 2 месяца назад

@@Bob_Lewis202 We're deeply moved by your message and want to extend our heartfelt condolences for the loss of your dear son. It's an honor to have been able to bring you some comfort and restful sleep to you. Please know, Jason sends his love and prayers your way. May you find strength, peace, and healing in the days ahead. Love and blessings to you and your family. - Team Jason

@jasonstephensonmeditation 2 месяца назад

@@tracyhill7960 I'm glad to hear you're sharing your experience with us. It's really important to find what works best for you. It's great that you've found a way to integrate personal affirmations into your waking hours. We understand that everyone's path to relaxation and healing is unique, and we appreciate you giving this meditation a chance. Wishing you comfort, healing, and peaceful nights ahead. - Team Jason

@gloriawilson3084 2 месяца назад

😊

@HealingNadanMusic 2 месяца назад

To anybody who's reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind. May clarity replace confusion. May peace and calmness fill your life. 🙏

@user-hl6yb9mo8l 2 месяца назад

If you have ever been in the dark place it's not easy just to bring your self out of it like you have put it

@molleigh3820 2 месяца назад

❤❤❤❤❤❤❤❤❤❤

@my3kidzada 2 месяца назад

You're right, it's not that easy at all. Most people are just commenting for the likes. It's so difficult for me to sleep and stay asleep it's so overwhelming. Many people feel this way.@@user-hl6yb9mo8l

@MrDjsmooth87 2 месяца назад

That's beautiful. Mind if I use your comment to place on my whiteboard?

@Roger_Clow 2 месяца назад

Amen amen amen

@michelefinizio6520 2 месяца назад

❤❤ may the peace of God be with us as we sleep and bring refreshment to our bodies

@jasonstephensonmeditation 2 месяца назад

Wishing you a night filled with peace and restorative rest. Thank you for sharing your kind wishes with the community. - Team Jason

@GrahamRunting 2 месяца назад

It's got nothing to do with leave it for church

@samanthakl447 2 месяца назад

I've been crying my eyes out tody due to being in a very sad and unexpected situation, the outcome still to be determined. I'm exhausted mentally and emotionally and need some help to get some rest tonight. I pray that this meditation will be key in helping me tonight. Thank you Jason for this wonderful meditation that has come at the right time.

@bellb475 2 месяца назад

I PLEAD the Mighty BLOOD of the LAMB over your mind body soul and spirit, throughout ALL REALMS and DIMENSIONS, and across EVERY TIMELINE, May you ALWAYS BE SHIELDED & PROTECTED!! MUCH LoVe UNd LIGHT to you, AlWAYs ❤❤❤

@jasonstephensonmeditation 2 месяца назад

@samanthakl447, I'm truly sorry to hear about the tough time you're going through. It sounds incredibly challenging, and it's okay when you feel exhausted and seek rest and peace. I hope that this meditation brings you the peace and rest you need. Sending you strength and healing vibes. Take care. - Team Jason

@AmberMorant Месяц назад

I know it’s been a week since you commented this but I hope the video helped and I hope you are still finding the strength to face each day

@jackterry680 Месяц назад

I am thinking of you, hope that you were able to find some peace of mind and find the ability rest.

@georgiayoung9124 22 дня назад

Beautiful just what I needed today

@ElenaMironovSHM Месяц назад

"Thank you for this beautiful meditation guide. It's like a gentle hug for my soul after a long day. Feeling so much lighter and happier! 🌸"

@OliviaKawaiiArts 2 месяца назад

I have returned to fall asleep... Hoping you all can do the same. 😊

@jasonstephensonmeditation 2 месяца назад

A restful sleep to you. - Team Jason

@booklover78910 2 месяца назад

As someone who suffers from a variety of physical illnesses as well as CPTSD, I have struggled to sleep for most of my life. Thank you for your help and wonderful support via these videos, Stephen! They are still so helpful to me a few years after finding you initially as a young adult. Thank you for helping me sleep and thus better heal my mind and body through that sleep. Thank you. ❤

@jasonstephensonmeditation 2 месяца назад

@booklover78910, sleep is such a vital part of healing, both mind and body, and we're honored to play a part in your journey to better rest and recovery. Keep embracing your strength and resilience. Wishing you continued healing and peaceful nights ahead. - Team Jason

@jenniferpiercy8305 Месяц назад

To anybody reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind may clarity replace confusion. may peace and calmness fill your life 💕💗💓

@AprilKline-hd3kf Месяц назад

Hope you all have a great night sleep❤👍😊❤❤

@samanthalahti1333 2 месяца назад

This came out just in time for bed! Thank you so much for making these! I look forward to them every night 🙏🏻

@jasonstephensonmeditation 2 месяца назад

You're welcome. Thank you for listening. I hope you get a good night's sleep!

@AprilKline-hd3kf Месяц назад

I agree

@chrisedwards2924 2 месяца назад

Listening from Nova Scotia, Canada. Cheers!

@jasonstephensonmeditation 2 месяца назад

Sending love to you in Nova Scotia, Canada! It's wonderful to hear from you and to know our meditations are reaching across the miles. Wishing you peace and joy from all of us here. - Team Jason

@dillpickle3217 2 месяца назад

Thank you Jason, you have helped me so many nights to get to sleep. Goodnight ❤

@jasonstephensonmeditation 2 месяца назад

That's lovely. Peaceful dreams to you. - Team Jason

@juliebreezefla 2 месяца назад

Anytime is right on time for you. Many blessings to you.🎉💝 🙏 Many thanks from me 🧚🏼‍♀️❤ 🪐🌙🌟🧞‍♀️🙏 I've been listening for years. ❤❤❤❤

@jasonstephensonmeditation 2 месяца назад

Knowing that you've been with us for years and value the meditations is incredibly beautiful. Many blessings to you too, and a world of thanks from us for your support and kindness. - Team Jason

@fibrowarriors 2 месяца назад

Thank you so much Jason. Just woken up again in dreadful pain. As usual your videos are always so well timed. Sending peace & love to you and the team ❤🇬🇧🙏

@jasonstephensonmeditation 2 месяца назад

I'm truly sorry to hear you've woken up in pain, but I'm glad to know that our videos could bring you comfort in those moments. We're here to support you with peaceful, healing content whenever you need it. Sending you peace and healing. Take care. - Team Jason

@ericabowlby9129 2 месяца назад

Your always there at the right time! I listen to you nightly, but I've been extra stressed and anxious, and i needed this new sleep meditation tonight 🙏 thank you for all your hard work❤

@jasonstephensonmeditation 2 месяца назад

Thank you for your kind words and for listening. May you get a good night's sleep tonight. Peace!

@evaaiken9057 2 месяца назад

Me too

@juleewinterbourne6010 Месяц назад

Thank you for making these videos available. I listen every night on my way to sleep. I’m grateful for the work that you make for us. ❤

@AprilKline-hd3kf Месяц назад

Either way, I love your videos please don’t leave RU-vid🙏🏻🙏🏻🥺🥺🙏🏻🙏🏻🥺🥺

@myzzcreatedlife 2 месяца назад

OMG YES PERFECT TIMING

@jasonstephensonmeditation 2 месяца назад

That's lovely. Sleep well. - Team Jason

@crazycraecreations 2 месяца назад

I needed to cry so bad last night but the tears would not come out. In the homeless shelter. With two other roommates I was able to cry my heart out in silence and comfort. My peaceful place was heaven.. I was picturing white marble divine source like crystals and floating in a creek towards the ocean deep blue and was carried held and protected by curtains of white and red so strong and as I got closer to the ocean the embrace comforted my entire body I felt like a baby and was at peace, my tension went away pain wasn't keeping me awake and I was able to release tears I had been holding in for over a week when I could hear and feel my mother's heartbeat in the embrace. Thank you.

@lexms2710 Месяц назад

i hope you get out of your bad situation and can find peace ❤

@GloriaJWimberley 2 месяца назад

✨😊✨Serene and soothing✨

@emilytoone1479 Месяц назад

I have watched so many of your guided sleep meditations to help me get a good nights rest and they all are amazing!! You are such a wonderful person Jason❤️

@AprilKline-hd3kf Месяц назад

Jason is a really great person🩷🩷 really smart person

@victoriamurguey413 2 месяца назад

I love Jason Stephenson

@nativeamericanflute343 2 месяца назад

Good morning! What a beautiful song! Bring peace of mind! Thank you for sharing

@jasonstephensonmeditation 2 месяца назад

It's our pleasure and you are so welcome. - Team Jason

@audrey4872 2 месяца назад

I struggle with mental illnesses so bed time is hard… thank you for bringing me some peace with these videos 🥰

@jasonstephensonmeditation 2 месяца назад

@audrey4872, we're deeply moved to know the meditations bring you peace during tough times. Sending you peace and healing energies. Wishing you more peaceful nights ahead. - Team Jason

@taylorrich-lane454 2 месяца назад

Before I start, I just want to say that I am forever grateful for you, jason. Your guided meditations are pretty much the only thing that can get my mind to slow down and actually fall asleep. I don’t go a night without it. Thank you for investing your time and energy to make lives just a little easier for people like me 🫶

@jasonstephensonmeditation 2 месяца назад

Thanks for taking the time to share your heartfelt gratitude. It's because of people like you that this journey is so meaningful. We're here for you, night after night, hoping to make each moment a little more peaceful. - Team Jason

@osocalifornia 2 месяца назад

You are appreciated 🙏🏾🧘🏾‍♀️

@jasonstephensonmeditation 2 месяца назад

Thanks for your kindness. - Team Jason

@cherylnathanodette 2 месяца назад

Peaceful relaxing and calming many thanks certainly sent me back to sleep, rest well all good people.

@jasonstephensonmeditation 2 месяца назад

Thank you, @cherylnathanodette. I appreciate you stopping by to leave this comment. It means the world to me. Much love. - Team Jason

@p1nesap 2 месяца назад

Beautiful J 😌 Through the years, the profundity you deliver on these sleep meditation videos is perceived by the attentive, relaxed, and soon-sleeping listener.

@emilyrobinson1327 Месяц назад

Thanks ❤

@jasonstephensonmeditation Месяц назад

You are very welcome. 🙏 - Team Jason

@DeepRelaxations2 2 месяца назад

Sending love and blessings your way. Keep pushing towards your goals; you're closer than you think.❤❤

@AprilKline-hd3kf Месяц назад

Sleep well, everyone😊

@gloriawilson3084 2 месяца назад

I love your meditation, it's so relaxing when I am having trouble relaxing. 🎉😅

@jasonstephensonmeditation 2 месяца назад

Peace and relaxing vibes to you. - Team Jason

@MrMartellSincere 2 месяца назад

Thank you Jason for your videos helped me out with depression and anxiety 😟

@jasonstephensonmeditation 2 месяца назад

You're welcome. Happy to hear that the meditations have helped you. Sending you many blessings and peace.

@michellepooler68 Месяц назад

I found these when I was in DBT group and it’s changed my life. Thank you!

@evaaiken9057 2 месяца назад

Jason ~ my nighttime meditation friend. You help me sooo much calm my mind and body to relax and drift off to much needed sleep. Thank you for all you do for all of us here that need your voice and calming visualizations to help us relax and and let it all go. ❌⭕️❌⭕️ big hugs 😘bless you.

@gabrielllacontreras4281 2 месяца назад

Found it just in time to go back to sleep after being woken up. Not home for a couple days so it’s hard to fall back asleep❤️ thank you !!

@jasonstephensonmeditation 2 месяца назад

Thanks for sharing your experience with us. We're here to offer a bit of peace and relaxation, no matter where you are. Wishing you more restful nights and peaceful dreams ahead. - Team Jason

@AprilKline-hd3kf Месяц назад

I love your videos ❤❤❤🎉❤

@lyndakelley7643 2 месяца назад

Yay!! Always super happy to see a new piece. This is truly art. Thank you! Namaste

@jasonstephensonmeditation 2 месяца назад

Thanks for your support. I hope you have a peaceful night's sleep!

@celinelamorte8060 2 месяца назад

Just beutiful❤

@jasonstephensonmeditation 2 месяца назад

A restful sleep to you. - Team Jason

@michelleduarte8322 2 месяца назад

I wish I could just listen to 30 min of this music at the end. Its always the most relaxing music that has to much taling :(

@jasonstephensonmeditation 2 месяца назад

I'm sorry to hear this one hasn't resonated with you. Here is a beautiful meditation I hope you enjoy. Much love. Calming Sleep Music, Relaxing Music, Peaceful Music for Sleeping, Beat Insomnia, Sleep Meditation ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-iloh1SUe42g.html

@Astonort Месяц назад

I have made it i fell asleep! Good luck with having a good sleep and thank you to jason for helping us😊

@MusicRelaxs69 Месяц назад

good music

@janicefield8156 2 месяца назад

❤️🙏🦋✨ Thank you for a good sleep tonight

@jasonstephensonmeditation 2 месяца назад

You're welcome. Thank you for listening!

@janicefield8156 2 месяца назад

@@jasonstephensonmeditation 🦋✨🫶

@mandybyrne8470 2 месяца назад

Love your videos, thankypu

@aywyatt1975 2 месяца назад

Thank you and your team for always working so hard on these meditation channels that help us get some rest. They are my nightly routine with Bibble passages; it helps me calm my mind and get some rest. Have a fantastic week! Namaste 💜🕊️🦋🫶🌟🫶

@jasonstephensonmeditation 2 месяца назад

Thank you for your kind words and support. Sending you much love for a positive week ahead. Peace!

@timkorb3881 2 месяца назад

Nice good night 🙏🥰🥰❤️😴

@maryd.5939 2 месяца назад

Thank you, Jason💜 I needed this!

@007KayElleKay 2 месяца назад

After 37 minutes , I was asleep . This is so incredible for me as I’ve struggled to go to sleep and have been laying awake until 4am most mornings .

@jasonstephensonmeditation 2 месяца назад

That's incredible to hear! Falling asleep within 37 minutes is a huge achievement, especially when you've been facing such tough nights. We're so happy our meditation could help make a difference for you. Here's to many more restful nights ahead - Team Jason

@juliebreezefla 2 месяца назад

Thank you, bunches and bunches 🌙🌟🧚🏼‍♀️🙏💐🌞🥰🌹👏💝🙏🪐❤️💗🌟😊

@jasonstephensonmeditation 2 месяца назад

Always here to support you. 🌼 - Team Jason

@AprilKline-hd3kf Месяц назад

Never back down, never give up

@CutiePiePanderBear12 2 месяца назад

Good night

@jasonstephensonmeditation 2 месяца назад

Good night! Wishing you a peaceful night's sleep!

@Priscilla66666 2 месяца назад

Hey Jason I noticed you don’t have a 3 hour meditation video for social anxiety I was hoping you can make one one day because these meditation has helped me so much but I still have social anxiety 😢

@shand03 2 месяца назад

Eeek!! I’m so excited ✨ Good night. 🛌

@jasonstephensonmeditation 2 месяца назад

Sweet dreams and wishing you many more peaceful night's of rest. - Team Jason

@beneath.the.rosesluciddrea8470 2 месяца назад

Thank you, thank you, thank you. Someday, I will be a good yoga Nidra leader, like you are.

@jasonstephensonmeditation 2 месяца назад

That's such a beautiful goal, and with your dedication shining through, I have no doubt you'll become an amazing yoga Nidra leader. Remember, every step on this journey is a part of your growth. Thanks for your kind words, and we're cheering you on all the way! - Team Jason

@BhaveshPatel-oq5dw Месяц назад

Ong this really works and make me sleep so better ❤

@jasonstephensonmeditation 24 дня назад

Sweet dreams to you too! May your night be filled with peace and your dreams be gentle. - Team Jason

@user-oo8gw3oy2r Месяц назад

I wish there was a way there wasn’t an advertisement at the end of each guided meditation. I’m already asleep by that time and it always wakes me up.

@jasonstephensonmeditation 24 дня назад

Thanks for bringing this to our attention. It's important for us to maintain a peaceful and uninterrupted flow, especially in moments of deep relaxation. We are actively working with RU-vid to ensure these ads don't appear on our meditation content after the beginning of the track. Your understanding and continued support are much appreciated. - Team Jason

@RussellJones-kq3uf 2 месяца назад

I think they are long enough to get two sleep. Sleep aids help me also

@michelefinizio6520 2 месяца назад

It all has to do with God he's in control of every breath that we breathe he knows our thoughts he knows our struggles and we can come to him for peace of mind he gives breath and he can take it away

@RainessaASMR 2 месяца назад

💖

@jasonstephensonmeditation 2 месяца назад

🌸🌻

@MrDjsmooth87 2 месяца назад

Tbh... I've been damn near crying for months now due to the many, MANY things, seriously hurting in every sense of the word. I just honestly want to cry or die sometimes... despite trying to always be a good man.

@kristinacuster5571 Месяц назад

I need some advice but not sure if anyone can help with this. My mind is thinking in strobe light feature or what a person would call hyper space pictures and I can't seem to get the effects out of my head any advice?

@introvertgirl0410 Месяц назад

It's 2 am ...I have work tmrw...Ive been trying to sleep since 11....hope this helps

@jasonstephensonmeditation Месяц назад

I really hope this meditation brings you the relaxation you need to drift off into a peaceful sleep. It's tough lying awake with work on the horizon, but you've made a positive step towards rest. Wishing you a restful sleep and a gentle wake. Sweet dreams. - Team Jason

@introvertgirl0410 Месяц назад

@@jasonstephensonmeditation Thank you....I was actually able to fall asleep that night with this video's help 😊

@wildlyabundantwoman Месяц назад

❤

@nancycp100 2 месяца назад

Thank you Jason. You really helped me tonight to get back to sleep. My tinnitus was really bumped up in sound. So happy I found your video 💕

@user-hl6yb9mo8l 2 месяца назад

Get your hearing check had same problem now got hearing aids no more tinnitus

@xxdeviousv2 2 месяца назад

I have no idea how anyone can sleep with talking. You guys are lucky.

@jasonstephensonmeditation 2 месяца назад

I'm sorry to hear this one hasn't resonated with you. Here is a beautiful meditation I hope you enjoy. Much love. - Team Jason Calming Sleep Music, Relaxing Music, Peaceful Music for Sleeping, Beat Insomnia, Sleep Meditation ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-iloh1SUe42g.html

@xxdeviousv2 2 месяца назад

@@jasonstephensonmeditation I have the videos where you talk for about half an hour followed by 2+ hours. They are my absolute favorite.

@bridgetmceveny8419 2 месяца назад

God bless me Jesus Christ amen 🙏🏴󠁧󠁢󠁳󠁣󠁴󠁿God bless everyone thank you Jason 🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿

@jasonstephensonmeditation 2 месяца назад

Blessings to you too, my friend. - Team Jason

@keely_cn8924 2 месяца назад

There is an ad at the end of the video again. Maybe the solution could be to just make the videos longer?

@jasonstephensonmeditation 2 месяца назад

Thanks for bringing this to our attention. It's important for us to maintain a peaceful and uninterrupted flow, especially in moments of deep relaxation. We are actively working RU-vid to ensure these ads don't appear on our meditation content after the beginning of the track. I will pass your feedback along to our team. Your understanding and continued support are much appreciated. - Team Jason

@user-hl6yb9mo8l 2 месяца назад

Theres always ads with any youtube video how do you think they make money from you, you need to watch ads even if you skip it they still make money so that's why there are ads

@LennyBaez-bi4td 2 месяца назад

So this like yoga o no

@AprilKline-hd3kf Месяц назад

Will you ever leave RU-vid Jason just wondering not to be rude

@dayeninn 2 месяца назад

B00ST! Whats your favorite video from Jason?❤

@emmawood3648 3 дня назад

This oneeeeeee

@meganborland310 Месяц назад

Im not trying to complain as i love your videos and have consistently used them and loved them, but you told us in your ads video to let you know if a video had an ad. Well this one woke me up about 30 ish minutes in with an ad much louder than the video. 😢 So i just wanted to let you know that as usual it worked but then unfortunately didnt with a pesky ad and i turned it off just in case it happened again.

@jasonstephensonmeditation Месяц назад

Thanks so much for bringing this to our attention. We want to ensure every experience you have is calming and beneficial. We're actively working with RU-vid to ensure these ads don't appear on our meditation content after the beginning of the track, as we understand how important uninterrupted relaxation is. Your feedback is invaluable in helping us improve. We're on it, and we'll do everything we can to prevent this from happening again. Thanks for your understanding and patience. - Team Jason

@lynsgreaves897 26 дней назад

Wha,t if I don't have blinds? Sorry if unease

@marleneclark4444 2 месяца назад

❤835

@jasonstephensonmeditation 2 месяца назад

✨🧘‍♂️🙏🏾 🎶✨

@AprilKline-hd3kf Месяц назад

😂🎉😢❤❤❤❤❤❤❤❤

@lauraharding3101 Месяц назад

This guy sounds too excited lol. Not soothing. Like he should be narrating a crocodile nature doc.

@user-hl6yb9mo8l 2 месяца назад

I've been listening to your videos for a while and they are all the same just worded differently what's the point of your channel when you just word things differently 😂😂😂😂😂🤯

@sassy.little.psycho 2 месяца назад

What's the point of your comment🤷🏼‍♀️the fact you say you've been listening for a while just makes you look ridiculous🤦🏼‍♀️if you don't find the channel has any benefit for YOU move along sir ( I won't call you what I really want out of respect for people who don't like bad language)

@sassy.little.psycho 2 месяца назад

Thankyou for your videos Jason they really are a godsend 🙏❤i feel scared commenting but everyone seems so lovely and i hope everyone gets some sleep or at least can turn there mind off for a little while ❤

@jasonstephensonmeditation 2 месяца назад

Thanks so much for your kind words. 🙏❤ Please know, it's okay to reach out, and we're so glad you did. This community is indeed filled with lovely people, and your hope for everyone to find some sleep and peace is a beautiful sentiment. We're all here to support each other on this journey. Sending love. - Team Jason

@sassy.little.psycho 2 месяца назад

@@jasonstephensonmeditationthankyou for your kind words also🙏❤️