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Deep Stretch Yoga Class: Hamstrings & Hips - Five Parks Yoga

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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (casacoloradocr.com/)
Visit us Online: FiveParksYoga.com
Follow us on Facebook: / fiveparksyoga
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Do you have a class request for Erin? Let her know!
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Interested in a Yoga Retreat to Costa Rica? Learn More: fiveparksyoga.com/yoga-retreats/
Produced by Tamarindo Films: tamarindofilms.com/

Опубликовано:

3 янв 2016

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Комментарии : 98

@FiveParksYoga 6 лет назад

Ahh Hamstrings and Hips, my favorite! I hope you love it. Let me know what you think below! Please remember to Subscribe to my channel if you want more classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support

@erikawhitley2687 10 месяцев назад

Every time I go on a jog, later in the day I do this flow and it’s perfection!!! Really stretches out those worked, tight muscles. Thanks Erin!

@ryanclarke2161 Год назад

7 years later and this video is helping me to relieve chronic hip pain. Thank you Erin.

@maryannleftwich4800 Год назад

Loved the precision of your cues ... Wonderful session ... ty 😊

@annateittinen9809 8 лет назад

Good morning, Erin! I ran 13 miles yesterday and this yoya routine made my legs feeling really good now. Thank you so much. 🙂

@MillionaireHoyOriginal 8 лет назад

Loved this practice and it uploaded just in time for my daily yoga practice. Thanks so much and congrats on hitting 2,000 subscribers today. Wishing you many more. Namaste :)

@FiveParksYoga 8 лет назад

+Millionaire Hoy Thanks so much for all the great feedback!! I have been traveling for a month in CO and haven't had the opportunity to post many new classes, but will be back at it soon! Thanks again!!

@claudiax6460 6 лет назад

just what I needed! Thank you so much Erin!! Keep up your great work, your enthusiasm and free spirit! Namasté

@ulapiller 8 лет назад

So glad I've found your channel! these may well be the best stretching videos I've ever came across! and the stretch feels great! thank you.

@andriakok8626 5 лет назад

This practice has me feeling relaxed and ready for more life. My hamstrings have not felt this open in months! Namaste, thanks for an incredible practice.

@xGymCouture 6 лет назад

Hi Erin! I've had a sore hamstring in my right leg for a few weeks now and really enjoyed this class! I'm hoping it's benefitted :))) much love, namaste 🕉

@ruanswanepoel4111 3 года назад

I keep coming back to this over and over. Slight modifications if something particular is bothering me but an awesome practice. thank you !!

@catherinebailey3279 6 лет назад

Gosh you really know what you’re doing! Every class is easy to follow and you make it so easy to use with modifications. Thank you

@elizabethrosales7764 3 года назад

Erin - You are my favorite yoga instructor online! This was my second yoga video I practiced with you today. ¡Me encantan tus videos y dónde están localizadas! ¡Pura Vida Amiga!

@seeshah75 6 лет назад

Absolutely loved this, my hamstrings tighten and I sit for long hours. This practice was amazingly relaxing. Thank you

@miyakern8470 4 года назад

I’ve deeply enjoyed doing this class, Erin! I love practicing yoga with you🤗🧘🏽‍♀️😁Namaste🙏 ☺️

@Jessica-cv8gu 3 года назад

This was amazing. I feel a huge tension release!! Very relaxing!

@luisakern4973 7 лет назад

Erin, it was great! This practice was great! Today was the first time I managed to balance in Standing splits! Thank you very much! I'm looking forward to practice with you again! Namaste🙏😁🌷

@rosepurdy6301 5 лет назад

You are my fave teacher! I do the 20 min deep stretch, then the neck and shoulder one, then this one for the full routine. Recovering from being a carpenter 😂 so I can't begin to thank you enough. 💚🌍 yoga saved me!

@icurrah 5 лет назад

Wonderful practice. Thank you. Really felt those deep stretches. Felt great afterwards. Thank you. Also appreciated your presence. Calm and quiet. Peaceful. Thanks so much!

6 лет назад

Your deep stretch classes are the most wonderful ones. Thank you :) Perfect for my Sunday restday!

@adeleneong9149 11 месяцев назад

Wow need this kind of yoga Thursday 7-9-2023

@DrRZ2088 8 лет назад

Wonderful practice! Thanks so much.

@vivelazebra 6 лет назад

This is exactly what I needed! I feel tons better after doing this. Thank you!

@ruanswanepoel4111 2 года назад

My go to Hip opener!! Have done this class about a hundred times 👌

@gwenjoy2538 5 лет назад

Loved this practice! My L4,5 s1 and SI joint did too! Thank you so much!

@MrEligone 6 лет назад

i do this routine almost every day. Thank you!

@user-pi1zw8pq2o 8 лет назад

Thank you very much, Erin! It was incredibly wonderful!

@kornagusia 6 лет назад

I really love this class! I tried many you tube class but I think this one will stay with me for much longer. Thank you so much Erin, wonderful practice! Dziekuje for London! :)

@austinamaro 4 года назад

Thank you Erin! A great end to a full week.

@luciebravencova7069 6 лет назад

Loved it! Thank you! Your videos May be just what i needed to push me to another level with my home yoga practice 🤸🏼‍♂️🤸🏼‍♀️🙏💚💚💚 can’t wait to come back for more tomorrow :)

@kali3354 Год назад

This has been my go to for my hips, hamstrings and bum since I began biking to work back in 2019. Biking to work paired with stretching it out has been the best thing for my health besides trying to eat better. Can’t do one without the other, really. I appreciate the little bit of core work in this video. I often finish off with some shoulder openers and some neck stretches but otherwise this does it all for me! Thanks ✨

@jmccain3959 6 лет назад

Loved this and the scaling options.

@canterbury816 6 лет назад

Thank you ! Have a blessed Sunday !

@nataliya5972 7 лет назад

Love your videos. Thank you a lot!

@MsJessica155 8 лет назад

Great! Thanks so much.

@jacquelynwozniak7471 7 лет назад

I sure needed thisl!!!!! Great practice!!!!! thank you!!!! Love your great explanation of the poses!!!!!

@jarice4657 6 лет назад

Such a good class!!! Thank you, Erin!!!

@starrynightsky 6 лет назад

That felt amazing, thank you so much. My hamstrings are so tight, it's causing me constant backache and sore legs. I plan to continue with this sequence until my symptoms go. Seems to hit every spot. Thank you.

@LindsayStoddard 8 лет назад

This helps a lot with my hamstrings and hips. Thank you for sharing this!

@FiveParksYoga 8 лет назад

Thank you Lindsay!

@beucheteileen7219 5 лет назад

Felt so good for my sore legs ! Thank you for this video :)

@ingridamurauskiene5945 3 года назад

Thank you Erin🤗 Namaste🙏

@LennieRoss 8 лет назад

A big thank you from Los Angeles

@PK-sr8hr 7 лет назад

wonderful class.Thanks Erin!!

@koreystoeckel5453 Год назад

This was exactly what I needed! I feel amazing.

@tanyarozumna5381 9 месяцев назад

So good tension release! So powerful! I feel more grounded after having done this practice. Thank you Erin!

@FiveParksYoga 8 месяцев назад

So happy you enjoyed this one!

@cathyhannahperez 5 лет назад

This was excellent!! Very relaxing & awesome deep stretching! I get to run thru this again. 👍🏽🙌🏽

@gwenjoy2538 3 года назад

Thank you so much for this. I started back to the chiropractor because i did a number on my right IT band..this really helped❤

@dianetarkowski1947 6 лет назад

Great stretches! I really felt it! Helped a lot! Thank-you!

@stephanies8447 3 года назад

I love your classes. You are a great teacher

@RicardasBauza 7 лет назад

That Yoga broken down my muscles and body in a very healthy way :)

@marsgrrrl 3 года назад

I really appreciate the inclusive approach, thank you

@eliascristante5306 5 лет назад

Another amazing class!

@LyssyLew 3 года назад

Wow what a truly great class

@marciacohan3912 4 года назад

Great get up n get going!!! Thanks Erin😍

@legalconsultant861 6 лет назад

Wonderful! I feel much better!

@junkbryan 5 лет назад

Best video. Do it every day.

@cinditharp8910 4 года назад

This was so nice for my hamstring and hips

@brentanderson3465 3 года назад

Thanks for the great video!

@rachellesunsetyoga9052 4 года назад

lovely class!! thank you so much

@andersmichael7220 4 года назад

opened me up like a can of tuna.. i see colors now...hear whats going on around me. man i have soo many blocks in my hips.. i feel so much relaxation and energy flowing now at the same time. my spirit is lifted. Thanks Erin, you are true medicine.

@FiveParksYoga 4 года назад

Aww, thanks for sharing that Anders! You're so very welcome, I hope it continues to lift you over and over

@SavannahStuermer 6 лет назад

Great class!

@donnaisnor7903 8 лет назад

This was great! I've been having charliehorses in my hamstrings lately, but from what i gathered doing this video, they are not short at all. My hips, on the other hand, still need a lot of work. But i made it all the way through, so that's cool! Namasté 🌻 ~Donna

@jean-marcabrieu1730 7 лет назад

Alan Donna Isnor

@marysawyer4041 3 года назад

Thank you Erin. ❤️

@clintbizkit 5 лет назад

love practices like this! lower body is what I need stretched out the most! please do more like this! ps. Erin you were confusing the sides of the body A LOT through this flow! hahaha. I was dying. no hate, a lot of yogis do that when narrating! mad love♡

@amruthasindhu700 3 года назад

Another awesome class!

@samalgerie25 7 лет назад

I started giving likes even before do the work, you're amazing

@debbieurban4499 4 года назад

I tried it and faired well. Most of my Yoga has been through P90x a little Bikrham and some Yoga 6 in San Diego. Now that Im post 50 I am having trouble with my psoas and hip bursitis on and off the bike. Im looking forward to suggestions and more videos. This was helpful.

@weihsunyang 7 лет назад

thank you !

@dongjinlanthier798 6 лет назад

Thank you .

@parvathiakkaraju7335 7 лет назад

Beautiful. Good explanation of the asana . 🕉 namaste

@nesrinebourouina3068 3 года назад

Thank you

@nidhiniranjan9546 3 года назад

Wonderful yoga

@justinbaumann 3 года назад

Wonderful 🌊

@vl9188 4 года назад

That's so good! Thank you

@KnoxCompound 5 лет назад

Perfect!❤️

@HowDoYouPaintWithCateWhite 6 лет назад

"Hamstring zza" lol. I love this teacher. So real.

@npulatova 4 года назад

This was great. Thank you!

@FiveParksYoga 4 года назад

You're so welcome! I'm glad you enjoyed it!

@blancoynegrofoto 3 года назад

thanx.

@1stNeoSpartan 9 месяцев назад

This was amazing Thank you

@FiveParksYoga 9 месяцев назад

You're so welcome!

@marjoryleposky4328 4 года назад

Thank you! :)

@servicioslinguisticos5502 3 года назад

Fantaaaaaaastic. I feel luxuriously stretchy, like a sleepy cat just awakened.

@kaylaslevinsky4903 6 лет назад

This was great flow for relieving some lower back pain i have been having. My only recommendation, is it possible to film for the extra 5 minutes of chavasana? A new video starts right away and i have to get up ruining my chavasana lol.

@paulinedusseau3384 7 лет назад

loved it! lovely peaceful ambiance and voice. Had super tight hips from a hike! feels sooo good now! Thank you! Namaste

@FiveParksYoga 7 лет назад

Thank you Pauline. Glad you are hiking - so great to pair it with yoga. My two favorite activities!

@LK-vt2it 3 года назад

Great Hamstring and hip! love it!

@jannahobaid8814 6 лет назад

Wonderful practice. And oh you are so beautiful as always. :)

@gypsy4932 7 лет назад

First timer on your channel. Thank you from Japan. Subscribed. __/I\__

@adventuredanee3556 6 лет назад

Omg my hips feels so loosey goosey now

@dianawilson3373 4 года назад

I absolutely love your classes, but what's going on with the ads???!!! how are we supposed to focus on the class if ads pop up every 5 minutes!

@FiveParksYoga 4 года назад

Thank you so much for that feedback, we had no idea that RU-vid took it upon themselves to turn on mid-video ads on our account. Clearly that's a terrible thing for a yoga class! We've manually turned all of those back off, so you should be set for another uninterrupted class when you watch again. Really glad you said something! Have a beautiful day and we'll see you soon on your mat!

@danni4213 7 лет назад

Hi Erin, Great Video, really enjoyed that! As a yoga teacher sometimes its just nice to put on a video and have someone else think of whats next haha! Some constructive criticism however; 1. Try to tell people a little sooner when to come out of a pose and go into the next, a few times I found myself looking up and you were in another position without the proper ques to tell me so. 2. Be more precise with yourself in the breathing, you would say "take 3 breaths here" and when I would of done 3-4 long deep breathes I would see you were still in the pose for another 2 more breaths. Hope this helps in your next videos. Great teacher and you had a very calming personality without it being too overwhelming. Namaste.