Deep Vs. Half Squats - What Is The Best For Vertical Jump Workouts?

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Our specialty is training athletes to jump higher with science backed training methods.
John Evans has background experience as an elite track and field coach, and when he used these principles to coach Isaiah Rivera (professional dunker), he was able to help him get rid of knee pain and achieve a world record 50.5 inch vertical.
We now use these principles to coach athletes at THPstrength.com along with personally training some of the highest jumping athletes in the world including Donovan Hawkins and Dominic Gonzales.
If you want us to coach you personally to jump higher click here: www.thpstrengt...
If you want our FREE jump training course click here:
www.skool.com/...

Опубликовано:

13 сен 2024

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Комментарии : 14

@triston5540 18 дней назад

John and Isaiah reacting to 80’s high jump training is peak content😂 shit was funny as hell

@jiteshjensondas277 18 дней назад

the high jumper had a plate elevating his heels too - goes to show even they didn't naturally have the ability to deep squat

@cjpfeil 18 дней назад

Actually goated training video, sending to my college coaches 😂

@ATHLETE.X 14 дней назад

That Bidlow guy sound like a smart man

@koldheartedbam1064 18 дней назад

i need to be around people like yall

@Tom84j 18 дней назад

Thanks for the old videos I’m gonna watch it! I am for the first time trying to Bulgarian split squatting at the moment. I haven’t mobility issues doing it contrary to deep squatting. I feel the weight more in my legs instead of the back. I think you could reduce to quarter ROM with less load on the back too… ( and have no belt squat access like a lot of people) What are you thoughts on them since we rarely see that in your workouts except maybe heavy lunge with the safety bar?

@Tom84j 17 дней назад

Part of the answer is in thp strength podcast #101 for those who are interested

@klouczers 17 дней назад

What do you think of what Jared Bidne from explosive mechanics says about box squats

@Souljaxl 18 дней назад

I feel like specificity is the most important thing, you don’t get high levels of knee flexion and hip flexion when jumping, so why would you focus your strength training for that range of motion? Doesn’t make sense to me. Maybe from a hypertrophic perspective you could incorporate some deep squatting, but not necessary imo

@MeshTheSnake 18 дней назад

a debate as old as time

@CesarMoreno-l1p 18 дней назад

I think John has beef with knees over toe guy ..

@muslalah5567 2 дня назад

Could you reposition yourselves on the video so that you’re facing each other? It’s kinda weird to watch a conversation people are having with their backs to one another.

@koldheartedbam1064 18 дней назад

@9:04 to 9:59 funny asl